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Episode #14 – Staying Fit While Creating A Business Empire

Lee Holmes is a powerhouse in the Wellness space with nine books, multiple online courses plus an ever-expanding gut focussed product range. She quickly changes my mind on intermittent fasting, inspires me to go on a cooking holiday and also re-affirms my approach to health, of not trying to be too perfect all the time.

The Mindful Fitness Podcast with Tegan Haining

Tegan is a globally respected Health & Wellness Expert. She has been a Personal Trainer for over 10 years and has trained celebrity clients such as David Beckham, Natalie Imbruglia and Jess Gomes. She recently published her book The 7 Day Quickie aiming to re-energise readers bodies and minds and kickstart their fitness. The Mindful Fitness Podcast is her latest project for 2019.

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