Episode #2 – Katie Turner
Katie Turner is a Personal Trainer, Lecturer in Business Education and Mother who juggles multiple businesses and a family.
- How to schedule your workouts so you never miss one
- How PT’s can prioritise training themselves, not just everyone else.
- Advice for Pre and Post Natal Training
- Tips for New Mums wanting to get their body back
- How your body type and genetics might dictate what style of training you should be doing.
- Creating a ‘New Normal’ shopping list so you easily create new healthy habits.
- Getting back to the basics of healthy living.
The Mindful Fitness Podcast with Tegan Haining
Tegan is a globally respected Health & Wellness Expert. She has been a Personal Trainer for over 10 years and has trained celebrity clients such as David Beckham, Natalie Imbruglia and Jess Gomes. She recently published her book The 7 Day Quickie aiming to re-energise readers bodies and minds and kickstart their fitness. The Mindful Fitness Podcast is her latest project for 2019.