Episode #2 – Katie Turner

Katie Turner is a Personal Trainer, Lecturer in Business Education and Mother who juggles multiple businesses and a family.

  • How to schedule your workouts so you never miss one
  • How PT’s can prioritise training themselves, not just everyone else.
  • Advice for Pre and Post Natal Training
  • Tips for New Mums wanting to get their body back
  • How your body type and genetics might dictate what style of training you should be doing.
  • Creating a ‘New Normal’ shopping list so you easily create new healthy habits.
  • Getting back to the basics of healthy living.

The Mindful Fitness Podcast with Tegan Haining

Tegan is a globally respected Health & Wellness Expert. She has been a Personal Trainer for over 10 years and has trained celebrity clients such as David Beckham, Natalie Imbruglia and Jess Gomes. She recently published her book The 7 Day Quickie aiming to re-energise readers bodies and minds and kickstart their fitness. The Mindful Fitness Podcast is her latest project for 2019.