Episode #3 – Brittany Bennett
Brittany Bennett is the Founder of Bennett PR and The Experthub. A busy working woman, Britt shares her tips for prioritising health for anyone who packs a lot into their day.
Her tech platform Expert Hub is for experts in the health and lifestyle fields who don’t necessarily need a full on PR campaign but have some interesting ideas that deserve to be heard and published in the media. Through the platform, you can post story ideas so journalists can view them and reach out to you directly if they want to feature you. Think of it as DIY PR, where you can utilise the contacts that Brittany has spent 10 years creating, for a fraction of the cost.
Such a busy woman, Britt shares her tips on how to weave healthy habits into daily life, maintain positivity and drive. Plus she introduces me to ‘Coffee Naps’ which could be a game changer for all of you who struggle to get going in the morning.
The Mindful Fitness Podcast with Tegan Haining
Tegan is a globally respected Health & Wellness Expert. She has been a Personal Trainer for over 10 years and has trained celebrity clients such as David Beckham, Natalie Imbruglia and Jess Gomes. She recently published her book The 7 Day Quickie aiming to re-energise readers bodies and minds and kickstart their fitness. The Mindful Fitness Podcast is her latest project for 2019.