Sally Baumann is the head of the Sports Nutrition Department and Senior Sports Dietitian at Inspire Health Services.

Sally has a long history of helping athletes maximise their performance through nutrition across multiple high-level sports and has been a sought-after speak at various conferences and University institutions across Australia.

This is a great chat and we go deep into Nutrition, touching on some of the latest diet trends such as the keto and carnivore diet, we talk about food addictions and how to use nutrition to effectively loose and gain weight. So sit back and enjoy my chat with Sally Baumann.