The Bodybuilding Dietitians Podcast – Episode #1 – Natural vs Enhanced Bodybuilding, Cheat Meals, and Misconceptions Regarding Muscle Gain - VPA Australia

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The Bodybuilding Dietitians Podcast – Episode #1 – Natural vs Enhanced Bodybuilding, Cheat Meals, and Misconceptions Regarding Muscle Gain

May 30, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #1 – Natural vs Enhanced Bodybuilding, Cheat Meals, and Misconceptions Regarding Muscle Gain


Episode #1 – Natural vs Enhanced Bodybuilding, Cheat Meals, and Misconceptions Regarding Muscle Gain


On this week’s episode of The Bodybuilding Dietitians Podcast Tyarra and Jack cover a bunch of great listener questions!


Topics include:

  • Do various cooking methods alter the nutritional value of food?
  • Thoughts on enhanced bodybuilding – will we stay natural? Will we coach enhanced athletes?
  • Thoughts on cheat meals and cheat days
  • How did our families respond when we told them we wanted to compete? Were we supported?
  • Should you cut out artificial sweeteners in the final weeks of prep?
  • Is taking a multivitamin necessary?
  • How to “feel” the target muscle during an exercise
  • What’s the best way to calculate your required calories / macros?
  • Pros and cons of cutting bodyweight drastically vs cutting bodyweight slowly
  • Tips for dealing with late night snacking
  • Quick and efficient meal prep ideas
  • Setting realistic expectations for building muscle
  • Recommendations for purchasing drug-free supplements

The Bodybuilding Dietitians

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.

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