The Bodybuilding Dietitians Podcast – Episode #10 – When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE - VPA Australia
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The Bodybuilding Dietitians Podcast – Episode #10 – When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE

July 25, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #10 – When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE


Episode #10 – When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE


On this week’s episode Tyarra and Jack give a life update and answer a bunch of great listener questions!

Topics covered include:

  • When do you know you’re ready to compete?
  • Are activated nuts superior to “normal nuts” ?
  • Should you reduce calories on rest days?
  • Determining a good point for starting a prep
  • How to determine carbs on “high” and “low” days in prep
  • How to make an excel document and which variables should you track?
  • How much weight should you gain during your off season?
  • Dream guests for the podcast
  • How to avoid feeling sick during training when calories are high
  • How to get back on track after a big night out
  • The difference between beginner, intermediate, and advanced lifters
  • Do your organs get smaller when you diet?

The Bodybuilding Dietitians

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.