The Bodybuilding Dietitians Podcast – Episode #2 – Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline - VPA Australia
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The Bodybuilding Dietitians Podcast – Episode #2 – Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline

May 30, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #2 – Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline


Episode #2 – Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline


On this week’s episode Tyarra and Jack give a show-day recap from their very first show of the season as coaches, as well as answer a bunch of great listener questions!

Topics covered include:

  • Motivation vs Discipline
  • Should bodybuilders train in the 1-6 rep range?
  • Should insulin resistant individuals follow low-carb diets?
  • The positives and negatives of “weight cycling”
  • Does caffeine impact the absorption of creatine and does creatine make you bloat?
  • The various bodybuilding mistakes we’ve made
  • Do we rotate food with our clients? Do we follow IIFYM?
  • Tips for building muscle during Ramadan
  • How Tyarra got a massive plasma TV FOR FREE
  • The high standard of natural physiques

The Bodybuilding Dietitians

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.