The Bodybuilding Dietitians Podcast – Episode #3 – Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE - VPA Australia

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The Bodybuilding Dietitians Podcast – Episode #3 – Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE

June 06, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #3 – Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE


Episode #3 – Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE


In this episode Tyarra and Jack answer a bunch of listener questions from Instagram!

Topics covered include:

  • Exceeding your recommended sugar intake on My Fitness Pal – is this an issue?
  • Where do carbohydrates “go” when glycogen stores are full?
  • De novo lipogenesis – can humans convert carbohydrates into fat?
  • What’s the optimal amount of calories to drop when you hit a plateau in prep?
  • Building muscle on keto vs carbs
  • Favourite muscle group to train and why
  • Progressive overload vs muscle confusion
  • Advice for eating well and exercising while balancing shift work
  • Our Masters of Dietetics placement experiences
  • Are full body workouts just for newbies?
  • Is there such thing as too much protein?
  • Reverse diet vs Recovery diet

The Bodybuilding Dietitians

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.