Episode #4 – MYTH BUSTING – Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE
Welcome back for episode 13 of The Bodybuilding Dietitians Podcast!
On this week’s episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry – WE’RE HERE TO GIVE YOU THE TRUTH!
Topics covered include:
- “Magical” apple cider vinegar
- “Miracle” celery juice
- The anabolic window
- Eating carbs after dark
- Body fat spot reduction
- The importance of meal timing
- Fasting myths & MORE