The Bodybuilding Dietitians Podcast – Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE - VPA Australia
Time Until Next Dispatch order Before 4PM for same day dispatch
0

Your Cart is Empty

The Bodybuilding Dietitians Podcast – Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

June 20, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE


Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE


On this week’s episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions!


Topics covered include:

  • Tracking macros, raw vs cooked weight?
  • Thoughts on implementing intra-workout carbohydrates
  • Can you lose fat and build muscle at the same time?
  • Artificial sweeteners and sugar alcohols and their influence on health
  • How much does the back arch during bench influence chest development?
  • How much of a surplus do you need to be in to build muscle?
  • Is there such thing as too much fibre?
  • How to assess your squat form

The Bodybuilding Dietitians

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.