Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE
On this week’s episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions!
Topics covered include:
- Tracking macros, raw vs cooked weight?
- Thoughts on implementing intra-workout carbohydrates
- Can you lose fat and build muscle at the same time?
- Artificial sweeteners and sugar alcohols and their influence on health
- How much does the back arch during bench influence chest development?
- How much of a surplus do you need to be in to build muscle?
- Is there such thing as too much fibre?
- How to assess your squat form