The Bodybuilding Dietitians Podcast – Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

June 20, 2019 1 min read

Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

On this week’s episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions!

Topics covered include:

Tracking macros, raw vs cooked weight?
Thoughts on implementing intra-workout carbohydrates
Can you lose fat and build muscle at the same time?
Artificial sweeteners and sugar alcohols and their influence on health
How much does the back arch during bench influence chest development?
How much of a surplus do you need to be in to build muscle?
Is there such thing as too much fibre?
How to assess your squat form

The Bodybuilding Dietitians ·




The Bodybuilding Dietitians
Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.

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The Bodybuilding Dietitians Podcast – Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE