Episode #6 – Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter
Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast!
This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must listen for you!
On this week’s episode, Tyarra and Jack interview Brandon Kempter. Brandon is a professional natural bodybuilder and founder of BK Conditioning. In this episode, Brandon shares a bunch of golden nuggets with the listeners and provides great insight into all aspects of physique sport. Some of the topics covered in this episode include:
Topics covered include:
- Brandon’s journey and experiences as a bodybuilder and physique coach
- Thinking long-term and planning ahead for your improvement season and prep
- Flexible dieting and implications for competitors
- Online vs in person coaching
- High carbohydrate diets
- Training protocols and thoughts on twice a day training
- Refeeds and diet breaks
- Peak week protocols