The Bodybuilding Dietitians Podcast – Episode #8 – Talking EVERYTHING Comp Prep – Determining When You’re Ready, Qualities Of A Good Coach AND MORE - VPA Australia

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The Bodybuilding Dietitians Podcast – Episode #8 – Talking EVERYTHING Comp Prep – Determining When You’re Ready, Qualities Of A Good Coach AND MORE

July 11, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #8 – Talking EVERYTHING Comp Prep – Determining When You’re Ready, Qualities Of A Good Coach AND MORE


Episode #8 – Talking EVERYTHING Comp Prep – Determining When You’re Ready, Qualities Of A Good Coach AND MORE


This week Tyarra and Jack have recorded a special “Comp Prep Themed” episode, answering a bunch of great listener questions relating specifically to competing in bodybuilding!

 

Topics covered include:

  • When do you know you’re ready to compete?
  • Qualities of a good coach
  • Things to consider regarding water, sodium, and diuretics
  • If you compete does that mean you have an eating disorder?
  • How do you stop the fear/nerves of getting on stage?
  • Is it common to feel terrible 10-12 weeks out?
  • What should your diet and training look like post comp?
  • Why do competitors crave donuts?
  • Is it possible to drink too much water?
  • Are you ever too old to compete?
  • What are the benefits of lifting weights during prep?
  • Can your body fat percentage be low but abdominal fat is high?
  • Will we ever compete in other federations?
  • Things to consider before you foam roll

The Bodybuilding Dietitians

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia.