The Bodybuilding Dietitians Podcast – Episode #8 – Talking EVERYTHING Comp Prep – Determining When You’re Ready, Qualities Of A Good Coach AND MORE

This week Tyarra and Jack have recorded a special “Comp Prep Themed” episode, answering a bunch of great listener questions relating specifically to competing in bodybuilding!

Topics covered include:

• When do you know you’re ready to compete?
• Qualities of a good coach
• Things to consider regarding water, sodium, and diuretics
• If you compete does that mean you have an eating disorder?
• How do you stop the fear/nerves of getting on stage?
• Is it common to feel terrible 10-12 weeks out?
• What should your diet and training look like post comp?
• Why do competitors crave donuts?
• Is it possible to drink too much water?
• Are you ever too old to compete?
• What are the benefits of lifting weights during prep?
• Can your body fat percentage be low but abdominal fat is high?
• Will we ever compete in other federations?
• Things to consider before you foam roll