The Bodybuilding Dietitians Podcast – Episode #9 – Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding

On this week’s episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include:

Topics covered include:

• What are the most underrated foods when it comes to nutritional benefits?
• Does fasted cardio really burn more fat?
• How to approach training following an injury
• Peak week protocols
• Mini cuts vs progressive cuts
• Is meal timing really important?
• Are there long-term side effects of supplementing creatine?
• Will bodybuilding ever be mainstream?
• Training and nutrition recommendations for the elderly
• How to combat hunger
• High-volume food recommendations
• Lessons learnt as coaches