The Bodybuilding Dietitians Podcast – Episode #9 – Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding - VPA Australia

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The Bodybuilding Dietitians Podcast – Episode #9 – Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding

July 18, 2019 1 min read

The Bodybuilding Dietitians Podcast – Episode #9 – Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding


Episode #8 – Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding


On this week’s episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include:

 

Topics covered include:

  • What are the most underrated foods when it comes to nutritional benefits?
  • Does fasted cardio really burn more fat?
  • How to approach training following an injury
  • Peak week protocols
  • Mini cuts vs progressive cuts
  • Is meal timing really important?
  • Are there long-term side effects of supplementing creatine?
  • Will bodybuilding ever be mainstream?
  • Training and nutrition recommendations for the elderly
  • How to combat hunger
  • High-volume food recommendations
  • Lessons learnt as coaches

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