June 30, 2023 0 min read
Rated 5.0 stars by 1 users
Lunch/Dinner
4
5 minutes
55 minutes
181
This high protein soup is simple to whip up and perfect for winter. Made using one pan and a blender, add VPA’s Natural WPI to boost the protein level and create some creaminess.
Author:
Sarah Ham
1 bulb garlic
250g cherry tomatoes
1kg tomatoes, halved or quartered
1/2 brown onion, quartered
1 small red capsicum, chopped
1-2 tablespoons olive oil
1/2 teaspoon Italian herbs (optional)
Salt, pepper
2 cups salt reduced liquid vegetable stock or broth
1/2 cup coconut milk
2 scoops VPA Natural WPI
Preheat oven to 220°C.
Cut the top off the garlic bulb to expose the gloves, drizzle with olive oil and wrap in tin foil.
Add the wrapped garlic, tomatoes, onion and capsicum to a baking dish.
Drizzle with olive oil and sprinkle with herbs, salt and pepper.
Roast for 30-40 mins or until caramelised.
Allow to cool for 10 mins and then add all ingredients to a blender with the vegetable stock, milk, and protein. Blend on low speed for 5 mins until smooth.
Serve immediately topped with coconut cream and basil. Enjoy!