The difference between Pre-30 V2 and Kleos Pre-workout - VPA Australia

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The difference between Pre-30 V2 and Kleos Pre-workout

January 15, 2021 4 min read

The difference between Pre-30 V2 and Kleos Pre-workout


You’ve got your activewear game on, colourful shakers, and daily protein shake intake, what else is missing? Pre-workout supplement!   

There is abundant scientific evidence to support the claim of its effectiveness to optimise sports performance. Thus, pre-workout supplements are considered one of the primary supplements that are used by fitness enthusiasts, health/fitness coaches, and even competing athletes.

With the rising popularity of pre-workout supplements also comes the growing variety of supplement brands in the market. If you are just starting out, it can be confusing to know which is the best pre-workout supplement for you and what the differences are. 

In this blog, we will be answering one of your most frequently asked questions about our pre-workout supplements, specifically, the difference betweenPre-30 V2 andKleos Pre-workout.  


Pre-30 V2 VS Kleos Pre-workout 

Both Pre-30 V2 and Kleos Pre-workout have the same benefits such as an increase in endurance, strength, and muscle mass, overall allowing athletes and fitness enthusiasts to achieve better athletic performance training and results, both supplements are best pre-workout for women and men. They also have the same active ingredients which are AIS Group A supplements but the difference between the 2 supplements is the combination of ingredients and dosage of stimulants that result in different levels of buzz or pump. 

One of the major differences between the two supplements is caffeine dosage. Kleos Pre-workout is formulated to contain the highest level of caffeine legally possible to provide the strongest, best pre-workout supplement on the market while the blend of Pre-30 V2 is designed to be a great starting point for those who are newly introduced to Pre-workout supplements or those who are highly sensitive to caffeine but wants an extra workout pump. 

To better understand the differences of the formulation of the mentioned supplements, below are tables that’ll show the complete ingredients of Pre-30 V2 and Kleos Pre-workout with dosage per serve and the benefits of each ingredient it contains. 

Pre-30 V2 contains the following ingredients:


Ingredient Benefits

Beta-Alanine 1.5g per serve

What does beta-alanine do? It helps buffer the muscles against acid produced during intense training; increasing the reps that can be done at a given weight improves performance in moderate to intense cardio activities.

Arginine Alpha-Ketoglutarate AAKG 1g per serveText

Arginine Alpha-Ketoglutarate AAKG benefits are reduced muscle breakdown, bigger pumps and promotes nitric oxide production. Nitric oxide improves oxygen and nutrient delivery to muscles.Text

Creatine Monohydrate 1g per serveText

Creatine Monohydrate benefits include increased energy production during intense exercise which lessens the chances of premature fatigue.

Citrulline Malate 0.4g per serve

Citrulline malate is converted to L-arginine which improves nitric oxide metabolism. Citrulline malate benefits, helps reduce fatigue and increases endurance and strength.

Caffeine 160mg per serve

Caffeine decreases the rate of perceived exertion. Kleos is dosed with as much caffeine as is legally allowed in Australia. (500mg)

L-Tyrosine 0.1g per serve

L-Tyrosine plays a role in increasing alertness, helping you focus and perform at your best.

Guarana 1g per serve

Guarana extract helps improve cognition and switches you on for optimized performance.

B vitamins

B vitamins play an essential role in energy production. 


Kleos Pre-workout contains the following ingredients:


Ingredient Benefits

Beta-Alanine 2g per serve

What does beta-alanine do? It helps buffer the muscles against acid produced during intense training; increasing the reps that can be done at a given weight improves performance in moderate to intense cardio activities.

Arginine Alpha-Ketoglutarate AAKG 1.5g

AAKG or Arginine Alpha-Ketoglutarate benefits are reduced muscle breakdown, bigger pumps and promotes nitric oxide production. Nitric oxide improves oxygen and nutrient delivery to muscles.

Creatine Monohydrate 3g per serve

Creatine Monohydrate benefits include increased energy production during intense exercise which lessens the chances of premature fatigue.

Citrulline Malate 3g per serve

Citrulline malate is converted to L-arginine which improves nitric oxide metabolism. Citrulline malate benefits, helps reduce fatigue and increases endurance and strength.

Caffeine 300mg

Caffeine decreases the rate of perceived exertion. Kleos is dosed with as much caffeine as is legally allowed in Australia. (500mg)

Taurine 2g

Taurine benefits or positively impacts blood flow, acts as an antioxidant, and helps improve exercise endurance.

Sodium Bicarbonate

What are Sodium bicarbonate uses or fitness benefits? Sodium bicarbonate acts as a buffer against acid produced during strenuous activity. It also helps increase beta-alanine.

Siberian Ginseng    

What are the benefits of Siberian Ginseng?It helps increase work capacity during intense exercise.

Ashwagandha

The benefits of taking Ashwagandha include mood enhancement, and increased strength output for beginners.


Pre-30 V2 and Kleos Pre-workout flavours

In VPA, we have our own team of food technicians developing a flavour happiness guarantee.

Browse through Pre-20 V2 and Kleos Preworkout flavours below.

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KLEOS Pre-workout-VPA Australia
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Which Pre-workout Supplement should I use? Pre-30 V2 or Kleos Pre-workout?

If you are someone who is starting to explore pre-workout supplements, Pre-30 V2 is a great baseline that you can take for a maximum of 2 servings a day. It is also recommended for those who are sensitive to caffeine because it has a lower caffeine level compared to Kleos. 

Choose Kleos if you want the best workout pump out of your supplement. It is strictly advised to take only once a day as it contains the highest legal dose of caffeine allowed in Australia. It is basically like an upgraded version of Pre-30 V2. 

So there you have it, the differences and similarities of Pre-30 V2 and Kleos Pre-workout. Hope this helps you in choosing which is the best pre-workout supplement that will suit your goals and which is most compatible with your needs. 


Aly Kawase

Aly Kawase is a health and fitness enthusiast. She grew up loving arts and the athletic/active lifestyle. From juggling studies and cheer in College, pursuing a career as a professional dancer, eventually venturing the fitness industry and social media. She is now an influencer in the Philippines, still passionate most especially with advocating for Body Positivity. All bodies are beautiful.


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