Possibly one of the most demanding physical sports on the planet, athletes build their muscles through a process of breaking them down and rebuilding them with nutrients. Then once they have amassed enough muscle size they work excruciatingly hard to reduce their body fat so they can show as much of their muscle as possible. This process is extremely taxing on the human body and is only possible with the highest quality nutrients and supplemental support.
The most effective and most popular products used by bodybuilders are proteins and amino acids, as these are the build blocks of muscle development. Firstly, a high quality WPI is required as the fastest digesting protein source for maximal recovery after heavy weight training, combined with a complex carbohydrate in the form of maltodextrin to replenish glycogen stores and shuttle nutrients into the muscles. Prior to training a strong and safe pre-workout (Pre-30) is used to maximise training intensity, increase strength output, reduce fatigue, and promote more blood flow and pumps to the muscle being worked. During training and throughout the day bodybuilders will sip on BCAA’s, these amino acids ensure your muscle are drip fed to stop them becoming catabolic, and enhancing the growth cycle.
Bodybuilders will also take creatine, which replenished their ATP system, allowing them to lift heavier weights for more reps, this allows them to grow their muscle faster, and to top it off they will utilise the incredible muscle building properties of an L-glutamine supplement to allow them to get back in the gym sooner!