A game of extreme skill and concentration, golf requires many aspects of the human body to align perfectly to allow of the precise strike of the ball. Golf can be a game that takes hours, so not only do golfers need to have the skills but also the endurance to ensure their last hole is played with the same accuracy and intensity as the first. With very little room for error, a golfer’s body has to be very flexible, strong, and mobile. To assist with this, golfers will do resistance based exercises to strengthen their body through all ranges of their swing, allowing for longer and more precise shots.
To help their game, golfers will take a creatine supplements to refuel their shot burst energy systems, giving them a more explosive, controlled drive. They will also utilise the benefits of a meal replacement, fuelling their muscles and mind during a round for sustained energy and focus. For recovery they will drink BCAAs after any training or games and fish oil capsules to ensure their joints stay mobile and healthy.
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