With our warm climate swimming is a part of the Australian culture, and because of this Australia produces some of the world’s top swimming athletes. To improve their power in the water and muscular endurance they will train in the gym and work hard to push their bodies to its limit. To help them maximise the benefits of this training so they can get the best results in the pool they will use supplements to fast track their progress.
Using sports safe pre-workouts (PRE-30) allow them to train at the highest level of output. After which they will directly consumer BCAA’s and often a complex carbohydrate (maltodextrin) to ensure they are recovering quickly, allowing them to get back in the pool sooner. And during their longer events and training sessions they will consume an electrolyte drink to replace the fluids they have lost.
Need help deciding which supplement is best for you? Here are 2 easy ways to find out:
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