Much like bodybuilders, fitness models are forced to undertake an almost full-time schedule of training and dieting to mould their bodies into the ideal physique for their competitions and photo shoots. Because they are constantly putting extreme stress on their bodies through high intensity training they need to ensure they are supporting their muscles with the precise nutrients and supplementation to reach their full genetic potential.
Since fitness models require their bodies to hold minimal fat stores while maintaining good muscle tone, they will often go through stages of stripping body fat in preparation for competitions and photo shoots. During this stage they will often increase their supplementation to allow for faster fat burning while feeding their muscles to ensure they do not waste away due to reduced food intake. To aid in this process they will take fat burners (VPA Fat Burner and L-Carnitine) which increase the metabolism, suppress appetite and increase energy levels for higher exercise output. They will also consume a lean WPI to feed their muscles and recover quickly after training. To help with dieting they will drink a meal replacement during the day, ensuring they receive the essential macro and micro nutrients to remain in a healthy state and a breakfast shake to assist with time management and calorie control.