Muscle Mass

Building muscle mass is a simple science. You train your muscles and create micro-tears in the muscle fibres, you then feed your body with excess quality calories and amino acids, combined with good sleep, and your body will repair the micro tears, building bigger muscles to adapt to the physical stress. Although this is a simple process, it can be hard to achieve, as your body requires a lot of calories from the appropriate macro nutrients to ensure your body is consistently in an anabolic state.

To help this process become a little easier you can use nutritional supplements to ensure you are feeding your body the correct nutrients to achieve maximal muscle repair and growth. By using a protein powder or mass gainer, you will be feeding your muscles the amino acids they require to initiate the repair process, along with the complex carbohydrates to supply your body with an energy source to replenish you depleted glycogen stores after training. You can also use other supplements such as creatine to build your strength, which in turn builds bigger muscles, along with testosterone boosters. 


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VPA Grass Fed WPC VPA WPC is our best selling protein powder. It's produced using only premium grade whey protein concentrate. If you're looking for a premium quality whey protein powder which delivers exceptional value for money and incredible ..
$ 29 .00

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Note: You might receive the new packaging, with a great tasting new formulation that has added creatine and sucraloseHow VPA’s XXXL Mass Gainer Optimises You Do you struggle to gain muscle?Do you want to gain maximum muscle in the least time po..
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Originally Pre-30 was designed for pure athletic performance, with a focus on strength and endurance. Using scientifically validated performance enhancing ingredients, we were able to design a formula that Australia’s best performing athletes were im..
$ 35 .00

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HOW BCAA-7000 OPTIMISES YOUBCAA 7000 is not just another flavoured BCAA formula, this innovative performance and recovery product was engineered specifically for athletes. By sourcing the purest high quality BCAA’s and combining them with L-Gluta..
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How VPA’s D-Aspartic Acid optimises youD-Aspartic Acid has really made a name for itself in recent years as the go-to test booster for natural athletes. D-Aspartic Acid has a unique ability to increase test levels in males and as a result deliver..
$ 30 .00

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How VPA’s Creatine Monohydrate optimises youVPA’s Creatine has been recognized as one of the most effective supplements for strength and muscle gains for decades. Creatine is able to increase strength through its ability to replenish the bodies s..
$ 15 .00

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