Australians most popular female sport, netball requires a high level of fitness and physical health to play at the highest levels. Because netball is a constantly moving game athletes are required to run long distances. In addition to this, much of the running is sprinting, jumping and fast bursts in different directions. This can put a lot of strain on the body and requires the highest quality supplementation to ensure optimal recovery and avoid injury.
Netball players will often take a pre-workout (pre-30)
before training or a game to allow their body to be fuelled and energised to
work at their highest potential thought-out the whole game, then use a high
quality WPC to recover afterwards. During training and games they will drink
electrolytes to replenish the fluids lost through sweat and to help repair
muscle and replace the essential nutrients they will use comprehensive meal
replacements through the day. To ensure their joints stay strong and healthy
they will use fish oil capsules daily.