https://www.vpa.com.au/blogs/featured-articles/5-simple-ways-to-stay-hydrated-in-winter 2025-06-10T18:18:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/aa0418c2-6f8c-460a-a446-bfb6eb296e43_backup.webp?v=1747277294 5 simple ways to stay hydrated in Winter https://www.vpa.com.au/blogs/featured-articles/5-things-you-can-do-in-quarantine 2025-05-15T12:48:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/154b3e9a-d837-4438-bc72-e137d0ad25d5_backup.webp?v=1747277297 5 things you can do in quarantine https://www.vpa.com.au/blogs/featured-articles/7-weight-loss-myths 2025-06-10T19:11:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6069f965-841c-4f92-a40a-c160cfa1266b_backup.webp?v=1747277300 7 Weight Loss Myths https://www.vpa.com.au/blogs/featured-articles/9-foods-that-make-you-hungrier 2025-06-10T19:11:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1809cc77-cd94-4c6d-a98c-b0634607453a_backup.webp?v=1747277302 9 Foods that make you hungrier https://www.vpa.com.au/blogs/diet-and-nutrition/low-fodmap-protein-powders 2025-05-15T12:48:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f8d90d35-d6bc-492d-ada8-4035a770f3ef_backup.webp?v=1747277304 Low FODMAP Protein Powders https://www.vpa.com.au/blogs/diet-and-nutrition/5-health-benefits-of-intermittent-fasting 2025-06-10T18:18:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8a6d0764-36c9-465f-9e65-2eaa2bd69b8e_backup.webp?v=1747277306 5 Health Benefits of Intermittent Fasting https://www.vpa.com.au/blogs/diet-and-nutrition/mct-what-is-it-and-what-are-the-benefits 2025-06-10T18:18:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1ae57480-e796-47cf-9e7d-13fa7cc5824d_backup.webp?v=1747277308 MCT : What is it and what are the benefits? https://www.vpa.com.au/blogs/diet-and-nutrition/your-guide-to-the-sunshine-vitamin-vitamin-d 2025-06-10T18:18:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c474a05f-b7b4-47a3-a279-587099ceacb3_backup.webp?v=1747277309 Your guide to the Sunshine Vitamin – Vitamin D https://www.vpa.com.au/blogs/diet-and-nutrition/five-keto-supplements-that-can-improve-your-performance 2025-05-15T12:48:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/94d40fa0-0d90-4cf5-9ddb-62faf5aff20e_backup.webp?v=1747277311 Five keto supplements that can improve your performance https://www.vpa.com.au/blogs/featured-articles/why-people-gain-weight-as-they-get-older 2025-06-10T19:14:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8ea21aaa-03e7-42db-ba2d-ac250d0c02c5_backup.webp?v=1747277313 Why people gain weight as they get older https://www.vpa.com.au/blogs/diet-and-nutrition/what-the-f-is-if-intermittent-fasting 2025-06-10T19:10:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c400c335-934c-47a6-a90f-5e8c690da2a6_backup.webp?v=1747277316 What the F is IF (Intermittent Fasting)? https://www.vpa.com.au/blogs/featured-articles/scientists-identify-weight-loss-ripple-effect 2025-06-10T19:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f4f4d35f-270a-4504-8075-5168d97ddd69_backup.webp?v=1747277317 Scientists identify weight loss ripple effect https://www.vpa.com.au/blogs/diet-and-nutrition/taking-a-break-from-dieting-may-help-weight-loss 2025-06-10T18:39:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1ff3282e-383e-4363-b512-4103af84a593_backup.webp?v=1747277319 Taking a break from dieting may help weight loss https://www.vpa.com.au/blogs/featured-articles/10-tips-to-make-dieting-easier 2025-06-10T19:11:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/603f3d1b-a36f-4952-a2a1-8274f6af5120_backup.webp?v=1747277321 10 Tips to make Dieting Easier https://www.vpa.com.au/blogs/supplements/pure-protein-or-a-protein-powder-blend-which-is-best 2025-06-10T18:42:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5ca9ed72-e2e9-4c60-bade-fa14072d8d7f_backup.webp?v=1747277323 Pure protein or a protein powder blend: Which is best? https://www.vpa.com.au/blogs/featured-articles/videos-to-motivate-you-to-get-ripped 2025-06-10T19:13:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0db58a4b-c5e8-4536-b933-58179c936a81_backup.webp?v=1747277327 Top 10 short videos to motivate you to get ripped https://www.vpa.com.au/blogs/supplements/colostrum-powder-what-is-it-and-what-are-the-benefits 2025-06-10T18:19:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d496ad7d-0cd4-4823-9c6a-b87ff16a1dec_backup.webp?v=1747277328 Colostrum powder: What is it and what are the benefits? https://www.vpa.com.au/blogs/featured-articles/mental-visualisation-boosts-weight-loss 2025-06-10T19:12:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b1365d28-bca2-4c37-bd36-99040217f841_backup.webp?v=1747277330 Mental Visualisation Boosts Weight Loss https://www.vpa.com.au/blogs/diet-and-nutrition/5-tips-for-a-successful-winter-bulk 2025-05-15T12:48:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8553fbdd-4b0d-43f6-94ab-40c298a3c917_backup.webp?v=1747277332 5 Tips for a Successful Winter Bulk https://www.vpa.com.au/blogs/supplements/5-supplements-to-take-on-a-keto-diet 2026-02-16T02:20:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d00f7b6d-5d6d-4687-ad5c-0c094b1a9358.jpg?v=1771172439 11 Best Keto Supplements: What You Need (and What’s Optional) https://www.vpa.com.au/blogs/supplements/bone-broth-or-collagen-supplements-for-injury-prevention-and-recovery 2025-06-10T18:13:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/614b092d-ef08-4c41-894c-b0ab4d000794_backup.webp?v=1747277336 Bone broth or collagen supplements for injury prevention and recovery https://www.vpa.com.au/blogs/featured-articles/enjoy-vpa-healthy-high-protein-desserts 2025-05-15T12:48:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4cec9da4-9b21-4099-b012-b1c0e8a99143_backup.webp?v=1747277338 Enjoy VPA healthy high protein desserts https://www.vpa.com.au/blogs/featured-articles/the-art-of-macro-counting 2025-06-10T19:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e503e3a7-4c93-4b1b-a6b0-1ee8e8669202_backup.webp?v=1747277340 The Art of Macro Counting https://www.vpa.com.au/blogs/supplements/magnesium-for-athletes-the-mineral-you-need 2025-05-15T12:49:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7c436a9-1a6e-4907-9659-98e6234b5b9d_backup.webp?v=1747277342 Magnesium for athletes – the mineral you need https://www.vpa.com.au/blogs/featured-articles/staying-strong 2025-06-10T19:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1f20fb04-e8dd-4ae0-89c6-189a16cf3601_backup.webp?v=1747277344 Staying Strong https://www.vpa.com.au/blogs/supplements/supplements-for-f45-get-the-most-out-of-your-training 2025-05-15T12:49:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1afb4829-89a8-4658-86cc-7d04d44a797b_backup.webp?v=1747277346 Supplements for F45: Get the most out of your training https://www.vpa.com.au/blogs/supplements/does-gaba-increase-growth-hormone 2025-06-10T18:41:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0dfab59f-e45a-4873-8ad3-0b9d63e04784_backup.webp?v=1747277348 Does GABA increase growth hormone? https://www.vpa.com.au/blogs/diet-and-nutrition/how-to-eat-well-when-you-are-working-from-home 2025-05-15T12:49:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c00b9017-24fc-4f25-b962-4581aaadadee_backup.webp?v=1747277350 How to eat well when you are working from home https://www.vpa.com.au/blogs/diet-and-nutrition/the-importance-of-protein-for-endurance-athletes 2025-06-10T18:39:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b2466c45-3d2f-4383-8ef1-62c6560409c5_backup.webp?v=1747277354 The importance of protein for endurance athletes https://www.vpa.com.au/blogs/supplements/sample-vpa-protein-supplements-for-free 2025-05-15T12:49:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6f41f62b-0984-41d5-9d1b-70566e4ed110_backup.webp?v=1747277356 Sample VPA Protein & Supplements for Free! https://www.vpa.com.au/blogs/news-and-updates/how-to-sell-vpa-supplements-in-your-gym 2025-06-10T18:40:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/115f4299-e516-4045-85b7-0cc447f4c05e_backup.webp?v=1747277358 How to sell VPA supplements in your gym https://www.vpa.com.au/blogs/news-and-updates/vpa-s-new-performance-gels-and-magnegels 2025-05-15T12:49:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a6db4595-b249-4075-a279-1a4468ee8717_backup.webp?v=1747277360 VPA’s New Performance Gels and Magnegels – For Those Who Dare | 01.06.20 https://www.vpa.com.au/blogs/featured-articles/immune-response-to-exercise 2025-06-10T19:12:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/99b70f28-4350-4b26-a3b8-a8b309bec05a_backup.webp?v=1747277362 Immune response to exercise https://www.vpa.com.au/blogs/diet-and-nutrition/five-nutrition-myths-you-need-to-know-about-in-2020 2025-05-15T12:49:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/aaa12414-b335-40d3-aa0b-1418e1edc7b5_backup.webp?v=1747277364 Five nutrition myths you need to know about in 2022 https://www.vpa.com.au/blogs/featured-articles/the-importance-of-sleep-is-sleep-the-reason-you-re-not-seeing-results-in-the-gym 2025-06-10T19:13:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/517864fa-bad2-4ff6-b346-7c57420fd391_backup.webp?v=1747277366 The importance of sleep – Is sleep the reason you’re not seeing results in the gym? https://www.vpa.com.au/blogs/diet-and-nutrition/using-nutrition-to-support-your-recovery-from-injury 2025-05-22T19:44:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_7983bee7-1954-4eec-972e-e6ee85c6931b.jpg?v=1747907083 Best Supplements for Injury Recovery (And Nutrition Tips to Heal Faster) https://www.vpa.com.au/blogs/news-and-updates/new-vpa-order-tracker 2025-05-15T12:49:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/60d3fa8d-1fc1-43d8-92c3-12d208a107d8_backup.webp?v=1747277371 New VPA Order Tracker https://www.vpa.com.au/blogs/supplements/supplements-for-runners-and-endurance-athletes 2026-04-07T17:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_07086ad1-b4f5-4c86-b6aa-fc2c36d2a9d3.jpg?v=1775137593 12 Best Supplements for Runners and Endurance Athletes https://www.vpa.com.au/blogs/diet-and-nutrition/7-healthy-foods-that-are-not-healthy 2025-06-10T19:09:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c7246198-a8d7-4c41-9fa4-38b730fc37a1_backup.webp?v=1747277378 Seven “healthy foods” that are not healthy https://www.vpa.com.au/blogs/featured-articles/calories-aren-t-calories 2025-06-10T19:11:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/504cbfb0-108d-4584-8ec8-7a171df775a6_backup.webp?v=1747277382 Calories aren’t calories https://www.vpa.com.au/blogs/news-and-updates/vpa-is-not-an-instagram-hype-company 2025-06-10T19:15:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9da188a0-e641-436d-9166-4954b02ea253_backup.webp?v=1747277386 VPA is not an Instagram hype company https://www.vpa.com.au/blogs/news-and-updates/vpa-environment-impact 2025-06-10T19:15:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/55010b1f-64a6-4d33-9beb-8abcd1f22562_backup.webp?v=1747277390 VPA's Impact to The Planet https://www.vpa.com.au/blogs/diet-and-nutrition/5-weight-loss-tips-from-people-who-have-actually-done-it 2025-06-10T19:08:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c7c6023e-86eb-4706-a1f3-27b99a292695_backup.webp?v=1747277392 5 Weight Loss Tips From People Who Have Actually Done It https://www.vpa.com.au/blogs/supplements/bcaas-for-women-yes-or-no 2025-05-15T12:49:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/749a5c40-9513-46b1-bd02-d4c54d5c998b_backup.webp?v=1747277394 BCAAs for women: Yes or No? https://www.vpa.com.au/blogs/supplements/aakg-what-is-it-and-what-are-the-benefits 2025-06-10T18:41:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bb6e8723-0a91-414b-ab71-74132941a8c0_backup.webp?v=1747277398 AAKG : What is it and what are the benefits? https://www.vpa.com.au/blogs/news-and-updates/tips-for-pts-during-lockdown 2025-05-15T12:50:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f3562ab8-593b-42b0-89bc-9937b637c2e5_backup.webp?v=1747277402 Tips for PTs during lockdown https://www.vpa.com.au/blogs/diet-and-nutrition/8-easy-ways-to-cut-calories 2025-06-10T19:08:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/db906cd3-2f0e-42dc-ab3b-65c913bf8ea3_backup.webp?v=1747277404 8 Easy Ways To Cut Calories https://www.vpa.com.au/blogs/recipes/caramel-slice-bites 2025-05-15T12:50:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a6bce185-2bae-4b1a-b86f-76b6f68a3f33_backup.webp?v=1747277407 Caramel Slice Bites https://www.vpa.com.au/blogs/featured-articles/the-9-habits-unhappy-people-have-in-common 2025-06-10T19:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/41f90ea6-0aac-48ea-85d5-879b61df4446_backup.webp?v=1747277410 The 9 Habits Unhappy People Have in Common https://www.vpa.com.au/blogs/news-and-updates/vpa-myth-busters 2026-05-20T11:20:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_07afbcb1-dd3e-4b73-a86a-d08983030c0b.jpg?v=1779240033 VPA Myth Busters https://www.vpa.com.au/blogs/diet-and-nutrition/8-science-backed-weight-loss-tips 2025-06-10T19:08:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e2593e28-f27c-462b-a6df-eaa3d68641eb_backup.webp?v=1747277413 8 Science-Backed Weight Loss Tips https://www.vpa.com.au/blogs/featured-articles/8-hacks-to-stay-lean-this-winter 2025-06-10T19:11:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/98146abe-f03b-4059-8e92-6dfd6aa79f1e_backup.webp?v=1747277415 8 Hacks to stay lean this Winter https://www.vpa.com.au/blogs/recipes/sesame-protein-cookies 2025-05-15T12:50:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e60144b3-4431-40d7-a5e1-356fccf953ce_backup.webp?v=1747277417 Sesame Protein Cookies https://www.vpa.com.au/blogs/news-and-updates/vpa-proudly-supporting-the-community 2025-06-10T19:15:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2e4bb1fe-bf44-47ea-9a4b-0c06676a1305_backup.webp?v=1747277419 VPA Proudly Supporting the Community https://www.vpa.com.au/blogs/supplements/what-are-fat-burners 2026-05-07T15:22:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_c6e8ffdf-4d31-4d5b-9fc2-71da2d595338.png?v=1778131379 What are fat burners? https://www.vpa.com.au/blogs/recipes/coconut-almond-slice 2025-05-15T12:50:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4ff47eed-1b74-4166-9565-2e5066dd93c0_backup.webp?v=1747277422 Coconut Almond Slice https://www.vpa.com.au/blogs/supplements/essential-tips-on-how-to-build-muscle 2026-09-21T11:23:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/22085165-18ee-4c60-b6ad-f892e6dfe5a2_backup.webp?v=1747277424 Essential Tips on How to Build Muscle https://www.vpa.com.au/blogs/recipes/triple-choc-shortbread-cookies 2025-05-15T12:50:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c3065216-a2e4-46c3-9989-24e8e290f183_backup.webp?v=1747277426 Triple Choc Shortbread Cookies https://www.vpa.com.au/blogs/diet-and-nutrition/meal-timing-strategies-to-lower-appetite-burn-fat 2025-06-10T19:09:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2c29f960-8f1d-4f8d-872e-e6a0f8d96e46_backup.webp?v=1747277428 Meal timing strategies to lower appetite & burn fat https://www.vpa.com.au/blogs/supplements/are-protein-shakes-a-good-breakfast-replacement 2025-06-10T18:41:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7e99be8-e70c-4629-976c-325fccf4d0e6_backup.webp?v=1747277430 Are protein shakes a good breakfast replacement? https://www.vpa.com.au/blogs/recipes/cinnamon-bun-protein-balls 2025-05-15T12:50:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/29fcca9c-b50a-42a4-8649-f56e4ae1f6c1_backup.webp?v=1747277432 Cinnamon Bun Protein Balls https://www.vpa.com.au/blogs/recipes/choc-caramel-protein-pancakes 2025-04-23T05:36:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/v1594059374_10_lfdwvg.webp?v=1745350587 Choc Caramel Protein Pancakes https://www.vpa.com.au/blogs/news-and-updates/how-will-the-coronavirus-covid-19-affect-vpa 2025-06-10T19:15:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ea9b11f3-cdaf-449f-9b0e-05c2e3d431cb_backup.webp?v=1747277435 How will the Coronavirus / Covid -19 affect VPA? https://www.vpa.com.au/blogs/featured-articles/your-dna-and-your-fitness 2025-06-10T19:14:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/24065cab-11a2-47b8-a31d-9b5a16ceaba9_backup.webp?v=1747277437 Your DNA and Your Fitness https://www.vpa.com.au/blogs/news-and-updates/tga-round-table-february-14-2020 2025-05-15T12:50:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0c717394-3aa2-418f-8251-82b6e0db03f2_backup.webp?v=1747277438 TGA Round Table: February 14, 2020 https://www.vpa.com.au/blogs/recipes/tropical-energy-balls 2025-05-15T12:50:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8ccd2f70-ec40-4973-bbf7-1e3158b57711_backup.webp?v=1747277444 Tropical Energy Balls https://www.vpa.com.au/blogs/featured-articles/gaining-muscle-mass-over-winter 2025-06-10T19:12:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8db52134-c97c-43b0-96f4-85c505106105_backup.webp?v=1747277446 Gaining Muscle Mass Over Winter https://www.vpa.com.au/blogs/supplements/everything-you-need-to-know-about-whey-protein 2025-06-10T19:17:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/62f7b0b8-787e-4945-96f2-c881ac3e5089_backup.webp?v=1747277448 Everything You Need to Know About Whey Protein https://www.vpa.com.au/blogs/news-and-updates/meet-vpa-ambassador-of-the-year 2025-05-15T12:50:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2a2f67f5-0e7d-4426-83eb-dd224f151546_backup.webp?v=1747277449 Meet VPA Ambassador of the Year https://www.vpa.com.au/blogs/recipes/white-choc-chip-protein-cookies 2026-01-11T22:09:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/367432d8-2f8e-4909-92af-6a3e291fcef1_backup.webp?v=1747277453 White Choc Chip Protein Cookies https://www.vpa.com.au/blogs/supplements/is-protein-powder-safe-when-pregnant-or-breastfeeding 2026-06-01T16:44:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b6721b8d-9d29-40e9-bbdf-0a327e49a003_backup_142ac712-dcad-4612-a0be-e06e44ba2f2a.webp?v=1780296288 Is Protein Powder Safe for Breastfeeding or Pregnant Mothers? https://www.vpa.com.au/blogs/diet-and-nutrition/protein-protein-shakes-what-you-need-to-know 2025-06-10T19:09:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/88e75e8c-6e89-451b-a3da-130852a04b20_backup.webp?v=1747277459 Protein & Protein Shakes: What You Need To Know https://www.vpa.com.au/blogs/recipes/peanut-butter-choc-protein-muffins 2025-05-15T12:51:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/234fbba1-4c05-407f-a81c-0ea50d3f5058_backup.webp?v=1747277460 Peanut Butter Choc Protein Muffins https://www.vpa.com.au/blogs/supplements/5-myths-about-supplements-that-women-need-to-know 2026-10-02T02:10:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/192ea485-d4a1-40ea-b0d2-b5925d0e1e00_backup.webp?v=1790871054 5 myths about supplements that women need to know https://www.vpa.com.au/blogs/news-and-updates/a-few-things-to-know-before-joining-the-gym 2025-05-15T12:51:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9fe5043b-7b41-42b0-a8c2-e7e2305518ab_backup.webp?v=1747277464 A few things to know before joining the gym https://www.vpa.com.au/blogs/diet-and-nutrition/sources-of-plant-based-protein 2025-06-10T19:09:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/62e8763d-328d-4238-93de-43fd7b072887_backup.webp?v=1747277466 Sources of plant based protein https://www.vpa.com.au/blogs/recipes/protein-mango-energy-balls 2025-05-15T12:51:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e8b60ea4-2420-41e6-bbfc-41454845d62a_backup.webp?v=1747277468 Protein Mango Energy Balls https://www.vpa.com.au/blogs/training/fun-run-nutrition 2025-05-15T12:51:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/99486061-5956-4a35-9cbe-8a04d3358985_backup.webp?v=1747277470 Fun run nutrition https://www.vpa.com.au/blogs/supplements/what-are-the-health-benefits-of-protein 2025-05-15T12:51:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b885b929-8eb7-4d47-abae-65a9567b3e89_backup.webp?v=1747277472 What are the Health Benefits of Protein? https://www.vpa.com.au/blogs/diet-and-nutrition/food-cravings 2025-06-10T19:10:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/438cc649-7cc1-452b-8262-1016eb0ffca3_backup.webp?v=1747277474 What You Need To Know About Food Cravings https://www.vpa.com.au/blogs/news-and-updates/great-gift-ideas-for-fitness-lovers 2025-05-15T12:51:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3f1ddf75-3404-4984-98e2-1dd56c417c72_backup.webp?v=1747277476 Great Gift Ideas For Fitness Lovers https://www.vpa.com.au/blogs/training/why-endurance-athletes-should-be-strength-training 2025-05-15T12:51:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1d0211a1-a182-4993-a149-2cf420f37bc3_backup.webp?v=1747277478 Why endurance athletes should be strength training https://www.vpa.com.au/blogs/diet-and-nutrition/mental-health-nutrition-exercise-1 2025-06-10T19:09:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2d89b1fb-9311-437c-ab09-6591cb1bc5a7_backup.webp?v=1747277480 Mental Health, Nutrition & Exercise https://www.vpa.com.au/blogs/news-and-updates/vpa-bags-are-now-100-recyclable 2026-10-02T15:29:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d4e4198b-0ae4-4eff-b716-efbd5da41799.jpg?v=1790918961 How to recycle VPA Packaging https://www.vpa.com.au/blogs/training/do-you-need-a-protein-shaker-bottle 2025-05-15T12:51:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dfaca7cc-1353-49f1-a2ad-e0e34a879b77_backup.webp?v=1747277484 Do you need a protein shaker bottle? https://www.vpa.com.au/blogs/supplements/what-is-mass-gainer-and-should-i-use-it 2026-09-21T11:04:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/eadc5d9e-2a76-4b89-a320-acd7beb037ef_backup.webp?v=1747277486 What is mass gainer and should I use it? https://www.vpa.com.au/blogs/diet-and-nutrition/7-proven-health-benefits-of-collagen 2026-09-18T12:30:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/40fec01d-9534-4b9b-978d-17687e8d5b11_backup.webp?v=1747277489 7 Proven Health Benefits of Collagen https://www.vpa.com.au/blogs/featured-articles/metabolism-and-eating-for-your-workout 2025-06-10T19:12:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b69fc422-a8ee-4ad3-8d20-b723ac49398d_backup.webp?v=1747277490 Metabolism and eating for your workout! https://www.vpa.com.au/blogs/training/high-intensity-training-how-sports-gels-can-give-you-an-edge 2025-05-15T12:51:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/106c5580-51b0-4eda-b732-fab8d6aaed74_backup.webp?v=1747277494 High intensity training – how sports gels can give you an edge https://www.vpa.com.au/blogs/featured-articles/which-protein-powder-is-best-for-me 2025-06-10T19:14:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/46667d8e-17fe-40a6-b1de-85aca9809e6a_backup.webp?v=1747277497 Which protein powder is best for me? https://www.vpa.com.au/blogs/training/sports-gels-do-i-need-them 2025-05-15T12:51:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5f427a89-b94f-409f-92f8-2cf76470e9e9_backup.webp?v=1747277500 Sports gels – do I need them? https://www.vpa.com.au/blogs/featured-articles/keeping-the-inspiration-alive 2025-06-10T19:12:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9a77d0b4-c525-415a-9caa-38f4bdd19bff_backup.webp?v=1747277502 Keeping the Inspiration alive https://www.vpa.com.au/blogs/diet-and-nutrition/gut-bacteria-may-be-the-trick-for-weight-loss 2025-06-10T19:08:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/25bf83f6-ca48-40f6-a881-c178e61a41be_backup.webp?v=1747277504 Gut bacteria may be the trick for weight loss https://www.vpa.com.au/blogs/featured-articles/what-is-lean-shake-plus 2025-06-10T18:18:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/61fbd0cc-2fb8-4c79-86e1-0125f83ca1b6_backup.webp?v=1747277506 What is Lean Shake Plus? https://www.vpa.com.au/blogs/training/you-wont-lose-your-gains 2025-05-15T12:51:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/15ebcb8f-163d-4aca-ae3b-bbd3f65cc5bb_backup.webp?v=1747277508 You wont lose your gains https://www.vpa.com.au/blogs/supplements/collagen-supplementation-for-tendon-repair 2025-09-12T22:41:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_53322541-5975-49e1-bc61-6c6f9cd5fd05.jpg?v=1757680915 Collagen for Tendon Repair: Can Supplements Support Recovery? https://www.vpa.com.au/blogs/training/tips-to-avoid-the-virus-at-the-gym 2025-06-10T19:21:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ae06d2f3-f48d-40e6-8db8-61958204bbae_backup.webp?v=1747277511 Tips to Avoid the virus at the Gym https://www.vpa.com.au/blogs/featured-articles/the-5-best-exercises-that-you-re-not-doing-to-prevent-knee-pain 2025-06-10T19:13:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3fdfada2-ff51-4342-a584-388299fb7551_backup.webp?v=1747277514 The 5 best exercises (that you’re not doing) to prevent knee pain https://www.vpa.com.au/blogs/supplements/is-protein-one-of-the-secrets-for-weight-loss 2025-06-10T18:13:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3e76849e-91f4-43fe-a72a-2cc20a58255b_backup.webp?v=1747277516 Is protein one of the secrets for weight loss? https://www.vpa.com.au/blogs/recipes/candy-cane-brownies 2025-04-10T14:50:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Candy_Cane_Brownies.png?v=1743644949 Candy Cane Brownies https://www.vpa.com.au/blogs/diet-and-nutrition/the-benefits-of-beetroot-powder 2025-06-10T19:10:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/99a79fe4-3302-4107-ac3e-35c58512cd75_backup.webp?v=1747277518 The benefits of beetroot powder https://www.vpa.com.au/blogs/training/listening-to-music-helps-your-sporting-performance 2025-06-10T18:43:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a17fa7b8-2375-4883-8caf-30f4512f91e6_backup.webp?v=1747277520 Listening to music helps your sporting performance https://www.vpa.com.au/blogs/supplements/the-benefits-of-pre-workout 2025-06-10T19:18:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b6844f2e-65ef-498d-bfb8-5e903ae676b7_backup.webp?v=1747277521 The benefits of Pre Workout https://www.vpa.com.au/blogs/diet-and-nutrition/junk-food-linked-to-severe-psychological-distress 2025-06-10T19:09:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0cbd566c-7fa3-4aa9-8f10-ca234ced30ae_backup.webp?v=1747277523 Junk food linked to severe psychological distress https://www.vpa.com.au/blogs/training/our-7-favourite-exercises-to-get-massive-strong-abs 2025-06-10T19:20:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7d8bfd8a-0d42-4dd8-aab9-d4cbdd40c34a_backup.webp?v=1747277525 Our 7 favourite exercises to get massive, strong abs https://www.vpa.com.au/blogs/diet-and-nutrition/top-8-nutrition-myths-of-2020 2025-06-10T19:10:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3075064f-68a1-40d0-9d3a-cdd494c21284_backup.webp?v=1747277527 Top 8 Nutrition Myths of 2020 https://www.vpa.com.au/blogs/diet-and-nutrition/leaky-gut-syndrome 2025-06-10T19:09:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3856098d-2296-4ffa-92cc-44573f8ff460_backup.webp?v=1747277529 Leaky Gut Syndrome https://www.vpa.com.au/blogs/training/8-proven-ways-to-grow-muscle 2025-06-10T19:19:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8dea7475-130c-4ae9-88ac-05e32b7c8814_backup.webp?v=1747277530 8 Proven Ways to Grow Muscle https://www.vpa.com.au/blogs/recipes/chocolate-pistachio-cookies 2025-05-15T12:52:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f4e6b617-10d4-4a0f-98fb-8afbc756f107_backup.webp?v=1747277532 Chocolate & Pistachio Cookies https://www.vpa.com.au/blogs/supplements/what-protein-powder-should-i-be-using 2026-02-03T03:34:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_15fe0362-4af4-47af-8eeb-d4061c6ce7fb.jpg?v=1770053667 How to Choose the Best Protein Powder: A Simple Guide for Every Goal https://www.vpa.com.au/blogs/recipes/cherry-pistachio-protein-balls 2025-04-10T14:50:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_23.png?v=1743644714 Cherry & Pistachio Protein Balls https://www.vpa.com.au/blogs/featured-articles/the-muscle-memory-debate-finally-solved 2025-06-10T19:13:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fd0e30d1-0871-4135-96fc-3e4d52ed6188_backup.webp?v=1747277536 The Muscle Memory Debate Finally Solved! https://www.vpa.com.au/blogs/supplements/what-is-bcaa-and-should-i-be-using-it 2025-06-10T19:18:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fb146aa0-7662-4069-83a9-b8b63b1b6dc7_backup.webp?v=1747277538 What is BCAA and should I be using it? https://www.vpa.com.au/blogs/recipes/festive-protein-peanut-butter-fudge 2025-05-15T12:52:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d5402f98-152f-41dd-9cce-a7efd9e63f1d_backup.webp?v=1747277539 Festive Protein Peanut Butter Fudge https://www.vpa.com.au/blogs/featured-articles/post-exercise-snack-can-ruin-your-workout-gains 2025-06-10T19:13:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a3d3b8cb-5536-4e72-a677-e06e0f535a12_backup.webp?v=1747277543 Post-exercise snack can ruin your workout gains https://www.vpa.com.au/blogs/recipes/gingerbread-soft-cookies 2025-05-15T12:52:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4b9d0a03-9fda-49cc-9d30-29c599d2f879_backup.webp?v=1747277545 Gingerbread Soft Cookies https://www.vpa.com.au/blogs/supplements/the-different-protein-typeswhat-are-the-different-types-of-protein-and-what-s-the-difference-find-out-more-by-reading-this-blog 2025-06-10T19:18:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/779f9e2e-d035-4d8b-90ff-b49b8a90713a_backup.webp?v=1747277546 The Different Protein Types https://www.vpa.com.au/blogs/recipes/hidden-vegetable-chocolate-cake 2025-05-15T12:52:28+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6090466b-31ce-4c16-a98e-93ef89e78d12_backup.webp?v=1747277548 Hidden Vegetable Chocolate Cake https://www.vpa.com.au/blogs/training/lift-heavier-by-changing-your-focus 2025-06-10T19:20:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2daf8cbc-7a7a-4a0e-88e7-285d8bdea1a4_backup.webp?v=1747277550 Lift heavier by changing your focus https://www.vpa.com.au/blogs/diet-and-nutrition/how-to-stop-food-cravings-for-good 2025-06-10T19:08:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/58e82377-3d38-410f-8115-f7cf4cc951a3_backup.webp?v=1747277554 How to Stop Food Cravings for Good? https://www.vpa.com.au/blogs/recipes/pumpkin-pie-protein-bars 2025-05-15T12:52:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7764c815-8cc6-47da-9e73-e990696d4e78_backup.webp?v=1747277556 Pumpkin pie protein bars https://www.vpa.com.au/blogs/training/a-short-bout-of-exercise-can-make-you-smarter 2025-06-10T19:19:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1f231f3b-2422-492b-b0f8-16aa27206ccc_backup.webp?v=1747277559 A short bout of exercise can make you smarter https://www.vpa.com.au/blogs/supplements/electrolytes-for-training 2025-06-10T19:17:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3a96044d-c7a9-43b8-973d-2e4cd3e1a23b_backup.webp?v=1747277562 Electrolytes for Training https://www.vpa.com.au/blogs/training/still-training-1-body-part-try-this-instead 2025-06-10T19:20:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/37671cf6-84b6-4c14-9e22-923ff0b29045_backup.webp?v=1747277564 Still Training 1 body part? Try this instead! https://www.vpa.com.au/blogs/featured-articles/sleep-your-way-to-weight-loss 2025-06-10T19:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8a2775da-d8fc-49ff-8c85-a15d54fc5b7e_backup.webp?v=1747277566 Sleep your way to Weight Loss https://www.vpa.com.au/blogs/recipes/oreo-cheesecake 2025-05-15T12:52:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c756b0e0-b147-4a91-8174-b979aea15f1a_backup.webp?v=1747277567 Oreo Cheesecake https://www.vpa.com.au/blogs/training/burnout-and-fatigue-overtraining-syndrome 2025-06-10T19:19:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d6f72e90-75af-46f5-a172-eac60b599db6_backup.webp?v=1747277571 Burnout and Fatigue – Overtraining Syndrome https://www.vpa.com.au/blogs/training/be-better-than-yesterday 2025-06-10T19:19:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f55db06c-f42e-44a0-9fec-ab4a71725501_backup.webp?v=1747277573 BE BETTER THAN YESTERDAY https://www.vpa.com.au/blogs/recipes/subway-stuffed-cookies 2025-05-15T12:52:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0e4794bc-5176-4346-8c2f-fa2b2778fd20_backup.webp?v=1747277575 Subway Stuffed Cookies https://www.vpa.com.au/blogs/recipes/forty-protein-fruit-smoothie 2025-05-15T12:52:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/eae826a7-270d-4598-81a7-4081fdac41bb_backup.webp?v=1747277577 Forty+ Protein Fruit Smoothie https://www.vpa.com.au/blogs/training/housework-is-your-fat-loss-solution 2025-06-10T19:20:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/854fd095-0c84-4232-93eb-868a1f21f8f2_backup.webp?v=1747277579 Housework is your fat loss solution! https://www.vpa.com.au/blogs/training/work-or-play-how-do-you-see-health 2025-06-10T19:21:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1d0f9137-0aff-4bc8-8eb4-69848670a983_backup.webp?v=1747277580 Work or play - How do you see health? https://www.vpa.com.au/blogs/diet-and-nutrition/does-eating-before-bed-make-you-gain-weight 2025-06-10T19:08:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2778b678-39e9-4dc7-a69a-0e03ff10671a_backup.webp?v=1747277582 Does eating before bed make you gain weight? https://www.vpa.com.au/blogs/podcasts/vpa-podcast-episode-3-glenn-azar-successful-entrepreneur-success-coach-and-athlete 2025-06-10T19:15:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/31e35053-de5f-41e1-83b8-a8e6d761b371_backup.webp?v=1747277584 VPA Podcast Episode 3: Glenn Azar – Successful Entrepreneur, Success Coach and Athlete https://www.vpa.com.au/blogs/supplements/collagen-the-fountain-of-youth 2025-06-10T19:17:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ea843577-37e5-4d5d-838b-46d02f4b61bf_backup.webp?v=1747277586 Collagen: The Fountain of Youth https://www.vpa.com.au/blogs/training/why-we-need-to-target-the-glutes-more 2025-06-10T19:21:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f5cd7748-f2c3-4994-965e-0c76a9b0163c_backup.webp?v=1747277588 Why we need to target the Glutes more! https://www.vpa.com.au/blogs/training/stick-to-your-new-year-resolution 2025-06-10T19:20:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7d6fedb-7023-49b9-be30-44ad2dc2ca2f_backup.webp?v=1747277590 Stick to your New Year Resolution https://www.vpa.com.au/blogs/recipes/bcaa-icy-poles 2025-05-15T12:53:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3eaacd69-2061-4b61-9ea8-fac7f94d87f0_backup.webp?v=1747277592 BCAA Icy Poles https://www.vpa.com.au/blogs/supplements/bedtime-protein-for-bigger-muscle-gains-the-science 2025-06-10T19:17:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d7d4cb11-2d55-4197-9a66-e34b83d5eddb_backup.webp?v=1747277595 Bedtime Protein for Bigger Muscle Gains, the Science! https://www.vpa.com.au/blogs/diet-and-nutrition/top-5-nutrition-myths-you-need-to-know 2025-06-10T19:10:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3aa344b4-d24f-4c94-aadd-31fddebb5200_backup.webp?v=1747277597 Top 5 Nutrition Myths You Need to Know https://www.vpa.com.au/blogs/supplements/the-importance-of-protein-if-you-re-over-40 2025-06-10T19:18:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3aff243a-76ee-42c6-b0a4-f64964d7d900_backup.webp?v=1747277599 The Importance of Protein if You’re Over 40 https://www.vpa.com.au/blogs/training/the-most-underrated-training-style 2025-06-10T19:21:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7e21eeab-bca6-49ec-af88-1d3ae9464992_backup.webp?v=1747277601 The most underrated training style https://www.vpa.com.au/blogs/diet-and-nutrition/do-you-have-digestion-issues-you-may-have-leaky-gut-syndrome 2025-06-10T19:08:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/eb8951f1-99b2-42b9-8870-d64a4ebf9d0a_backup.webp?v=1747277603 Do you have digestion issues? You may have leaky Gut Syndrome…. https://www.vpa.com.au/blogs/supplements/why-you-should-be-using-creatine 2025-06-10T19:18:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/569b4e5b-2a38-4958-b04d-24659f9aa876_backup.webp?v=1747277605 Why you should be using creatine https://www.vpa.com.au/blogs/recipes/protein-mini-mars-bars 2025-05-15T12:53:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4a0b05b4-3234-4e95-84c8-f71da76908c4_backup.webp?v=1747277606 Protein Mini Mars Bars https://www.vpa.com.au/blogs/training/does-time-of-day-affect-the-body-s-response-to-exercise 2025-06-10T19:19:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0a4ee1b5-ec5f-46c2-b709-4168d5fd6c99_backup.webp?v=1747277609 Does time of day affect the body’s response to exercise? https://www.vpa.com.au/blogs/featured-articles/our-body-s-natural-rhythms-the-secret-to-crushing-your-goals 2025-06-10T19:12:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ee8e4c87-b1db-4fbf-acaf-a0c84dea1cf0_backup.webp?v=1747277615 Our body’s natural rhythms; the secret to crushing your goals https://www.vpa.com.au/blogs/training/best-and-worst-ab-exercises-when-you-have-back-pain 2025-06-10T19:19:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/de9d440a-88f8-456d-96fa-0166788af68c_backup.webp?v=1747277617 Best and Worst Ab Exercises when you have back pain https://www.vpa.com.au/blogs/recipes/chocolate-almond-muffins 2025-05-15T12:53:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/84dcbd96-c9af-4ebe-8f12-8fd6e1097600_backup.webp?v=1747277619 Chocolate Almond Muffins https://www.vpa.com.au/blogs/supplements/what-is-l-carnitine-and-what-does-it-do 2025-06-10T19:18:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8fa8892d-9e54-4c26-a773-ee6fa20bafa4_backup.webp?v=1747277622 What is L-Carnitine and what does it do? https://www.vpa.com.au/blogs/diet-and-nutrition/diet-to-lose-body-fat-and-gain-muscle 2025-06-10T19:08:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6a422042-d1da-487c-8d4a-c06ba21f8d65_backup.webp?v=1747277624 Diet to Lose Body Fat and Gain Muscle https://www.vpa.com.au/blogs/training/speed-training-for-more-power 2025-06-10T19:20:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1ee1fd57-a102-4548-a733-4ad3ef70fcac_backup.webp?v=1747277626 Speed Training for more Power https://www.vpa.com.au/blogs/training/it-s-a-lifestyle-work-is-the-key 2025-06-10T19:20:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/53e68997-1d4f-4530-9109-fde00799d33e_backup.webp?v=1747277628 IT’S A LIFESTYLE – WORK IS THE KEY https://www.vpa.com.au/blogs/diet-and-nutrition/how-to-lose-fat-and-gain-muscle 2025-06-10T19:08:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/380771e5-cb2e-409b-8686-a61b20147f0e_backup.webp?v=1747277630 How to lose fat and gain muscle https://www.vpa.com.au/blogs/supplements/how-to-adjust-sweetness 2025-06-10T19:17:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4374f706-85a6-4675-900a-d3a1d7065ac2_backup.webp?v=1747277631 How to adjust the sweetness https://www.vpa.com.au/blogs/training/i-m-not-bodybuilding-so-why-do-i-need-protein-powder 2025-06-10T19:20:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a7706b42-a501-4d0d-b9c1-50413e34eadb_backup.webp?v=1747277633 I’m not bodybuilding so why do I need protein powder? https://www.vpa.com.au/blogs/supplements/how-much-protein-do-i-need-each-day-and-how-many-protein-shakes-per-day 2025-06-10T19:17:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/cc398495-e5d5-4736-a217-51c1851e2090_backup.webp?v=1747277635 How much protein do I need each day and how many protein shakes per day? https://www.vpa.com.au/blogs/recipes/turkish-delight-smoothie-bowl 2025-05-15T12:53:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/59b6ea34-d4b1-4d58-aa09-65bb157393b6_backup.webp?v=1747277637 Turkish Delight Smoothie Bowl https://www.vpa.com.au/blogs/recipes/maple-pecan-loaf 2025-05-15T12:53:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c7a5bb21-77c7-4c0e-829e-621702ddbbce_backup.webp?v=1747277639 Maple Pecan Loaf https://www.vpa.com.au/blogs/training/squatting-parallel-or-squatting-deep 2025-06-10T19:20:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8da9a652-d34d-431f-960b-cf32492dc745_backup.webp?v=1747277641 Squatting parallel or Squatting deep https://www.vpa.com.au/blogs/recipes/protein-chocolate-mug-cake 2025-05-15T12:54:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/53057941-09dd-411c-ad4d-036b32477c53_backup.webp?v=1747277643 Protein chocolate mug cake https://www.vpa.com.au/blogs/training/13-different-squats-for-stronger-legs 2025-06-10T19:19:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/79fced25-ebdc-4bb8-a77a-0dee64e7fe90_backup.webp?v=1747277645 13 Different Squats for Stronger Legs https://www.vpa.com.au/blogs/recipes/cherry-ripe-protein-smoothie 2025-05-15T12:54:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5cc54caf-8a15-4ecd-9dd7-eab6987227cc_backup.webp?v=1747277647 Cherry Ripe Protein Smoothie https://www.vpa.com.au/blogs/training/exercise-in-the-fat-burning-zone-to-shred-belly-fat 2025-06-10T19:19:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7fc18557-34ae-433d-966f-b01d09c7b090_backup.webp?v=1747277649 Exercise in the Fat Burning zone to shred belly fat https://www.vpa.com.au/blogs/recipes/pina-colada-protein-smoothie 2025-04-23T04:54:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/v1592357062_20190910_101126_qymrtp.webp?v=1745348049 Pina Colada Protein Smoothie https://www.vpa.com.au/blogs/training/struggling-to-grow-your-chest-and-triceps-try-this 2025-06-10T19:21:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e239a896-e647-4376-8d33-47cadd9d6bfc_backup.webp?v=1747277651 Struggling to grow your chest and triceps? Try this! https://www.vpa.com.au/blogs/recipes/peppermint-choc-cookies 2025-05-15T12:54:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6d6b9d12-79e1-4b7d-8388-9a4c14646039_backup.webp?v=1747277653 Peppermint Choc Cookies https://www.vpa.com.au/blogs/training/the-split-squat-could-be-your-answer 2025-05-15T12:54:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/aecf07ca-1ffb-4886-b216-51a2444fef38_backup.webp?v=1747277655 The Split Squat Could Be Your Answer https://www.vpa.com.au/blogs/recipes/matcha-protein-smoothie 2025-05-15T12:54:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b2aa85a5-96be-43a6-9dcd-a77b9a9af8ae_backup.webp?v=1747277657 Matcha Protein Smoothie https://www.vpa.com.au/blogs/recipes/rocky-road-protein-slice 2025-05-15T12:54:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9af69517-e7ab-43dc-945d-7a7edff2811e_backup.webp?v=1747277660 Rocky Road Protein Slice https://www.vpa.com.au/blogs/training/crush-your-fitness-goals-with-this-perfect-plan 2025-06-10T19:19:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d0b96b21-c103-446b-9d22-f3a186d3634b_backup.webp?v=1747277662 Crush Your Fitness Goals With This Perfect Plan https://www.vpa.com.au/blogs/training/the-shane-falconer-story-blind-personal-trainer 2025-06-10T19:21:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/22e1b5c7-7de0-4732-9493-bfcd990f84b6_backup.webp?v=1747277664 The Shane Falconer Story – Blind Personal Trainer https://www.vpa.com.au/blogs/recipes/birthday-cake-cookies 2025-05-15T12:54:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20c273bb-3612-49d9-86b0-328abefbe6e8_backup.webp?v=1747277666 Birthday Cake Cookies https://www.vpa.com.au/blogs/recipes/vegan-lemon-cheesecake 2025-05-15T12:54:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5e50333d-82f2-4517-a84c-fb649d5308f1_backup.webp?v=1747277667 Vegan Lemon Cheesecake https://www.vpa.com.au/blogs/recipes/lamington-protein-bites-recipes 2025-05-15T12:54:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/93e9f733-36c9-40eb-84d1-80b9439ba0d4_backup.webp?v=1747277669 Lamington Protein Bites https://www.vpa.com.au/blogs/recipes/coffee-banana-cake-recipes 2025-05-15T12:54:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b1792d69-2972-4b22-8f2d-80fe16665754_backup.webp?v=1747277671 Coffee Banana Cake https://www.vpa.com.au/blogs/recipes/choc-orange-donuts 2025-05-15T12:54:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1208fbb9-dc78-4d42-8a5a-a707ce446e5a_backup.webp?v=1747277673 Choc Orange Donuts https://www.vpa.com.au/blogs/recipes/raspberry-choc-cookies 2025-05-15T12:54:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3fedf960-077e-4874-a349-e605a5f5511e_backup.webp?v=1747277675 Raspberry Choc Cookies https://www.vpa.com.au/blogs/recipes/flour-free-carrot-cake 2025-05-15T12:54:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/248e58eb-1f07-496b-ac7e-6d06b23ef263_backup.webp?v=1747277676 Flour-Free Carrot Cake https://www.vpa.com.au/blogs/recipes/no-bake-cookie-bites 2025-05-15T12:54:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/95dceb4a-918e-4d65-838b-3bcd3bd218c6_backup.webp?v=1747277678 No-Bake Cookie Bites https://www.vpa.com.au/blogs/recipes/cookie-dough-brownies 2025-05-15T12:54:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/046af636-317e-4678-b939-c4994a647a93_backup.webp?v=1747277680 Cookie Dough Brownies https://www.vpa.com.au/blogs/recipes/blueberry-protein-pancakes 2025-02-20T12:15:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Blueberry_Protein_Pancakes.png?v=1740017714 Blueberry Protein Pancakes https://www.vpa.com.au/blogs/recipes/peanut-butter-bean-biscuits 2025-05-15T12:54:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a3779f3b-c91e-4428-bde0-75482d6ecf21_backup.webp?v=1747277682 Peanut Butter Bean Biscuits https://www.vpa.com.au/blogs/recipes/snickers-protein-smoothie 2025-05-15T12:54:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ba20be71-2a81-4518-a898-60c6d5470ba0_backup.webp?v=1747277683 Snickers Protein Smoothie https://www.vpa.com.au/blogs/recipes/panna-cotta-cake 2026-05-26T21:13:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9cff206c-1af1-4837-b30e-48ce2e4c1867_backup.webp?v=1747277685 Panna Cotta Cake https://www.vpa.com.au/blogs/recipes/raspberry-crumble-slice 2025-05-15T12:54:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/43482154-dbea-4dff-b8eb-fdc71b2cd6e7_backup.webp?v=1747277687 Raspberry Crumble Slice https://www.vpa.com.au/blogs/recipes/vegan-choc-orange-protein-bars 2025-05-15T12:54:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5a3d2ca2-fa9f-4998-af6b-9fbfebdeb2cc_backup.webp?v=1747277689 Vegan Choc Orange Protein Bars https://www.vpa.com.au/blogs/recipes/vegan-banana-nut-muffins 2025-05-15T12:54:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4bfd7f8a-de7e-40bd-bad6-536dc3ad1a46_backup.webp?v=1747277691 Vegan Banana Nut Muffins https://www.vpa.com.au/blogs/recipes/cashew-nut-protein-balls 2025-05-15T12:54:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d2fe1c8a-1d39-4245-912f-165fc17e0ec5_backup.webp?v=1747277693 Cashew Nut Protein Balls https://www.vpa.com.au/blogs/recipes/flourless-chocolate-cake 2025-05-15T12:54:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b4a04d26-5b6e-4ff4-9361-626e8143ebf3_backup.webp?v=1747277694 Flourless Chocolate Cake https://www.vpa.com.au/blogs/recipes/tahini-protein-balls 2025-05-15T12:54:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/33983094-eb86-43f1-8958-0d971365567c_backup.webp?v=1747277696 Tahini Protein Balls https://www.vpa.com.au/blogs/recipes/carrot-cake-protein-balls 2025-05-15T12:54:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5bc247f2-0035-4066-b6b2-7f9e45a4226f_backup.webp?v=1747277698 Carrot Cake Protein Balls https://www.vpa.com.au/blogs/recipes/choc-chip-protein-oat-slice 2025-05-15T12:55:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/58f55c21-d5a5-4cfc-a35b-5ef83da3d84f_backup.webp?v=1747277700 Choc Chip Protein Oat Slice https://www.vpa.com.au/blogs/recipes/choc-caramel-slice 2025-04-22T05:42:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/v1594132529_Choc_Caramel_Slice_1_zqjksn.webp?v=1745264559 Choc Caramel Slice https://www.vpa.com.au/blogs/recipes/iced-vovo-protein-slice 2025-04-22T05:44:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/v1594132756_iced_vovo_1_pvsvyi_1.webp?v=1745264664 Iced VoVo Protein Slice https://www.vpa.com.au/blogs/recipes/raisin-cookie-protein-balls 2025-05-15T12:55:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/662192b9-3813-4e35-8234-ce910faa41c8_backup.webp?v=1747277701 Raisin Cookie Protein Balls https://www.vpa.com.au/blogs/recipes/protein-mousse 2025-11-04T19:57:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dcd80ddb-627a-4ee5-ba70-6f333864878d_backup.webp?v=1747277703 Protein Mousse https://www.vpa.com.au/blogs/recipes/ginger-snap-slice 2025-05-15T12:55:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f5191451-3c4b-4968-821a-e278b0c86c32_backup.webp?v=1747277705 Ginger Snap Slice https://www.vpa.com.au/blogs/recipes/double-choc-cookie-protein-bars 2025-05-15T12:55:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fdd68bcb-5d81-4ce8-adfc-9721c9e09076_backup.webp?v=1747277707 Double Choc Cookie Protein Bar https://www.vpa.com.au/blogs/recipes/blueberry-breakfast-donuts 2025-05-15T12:55:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/136798bb-f466-405d-b03b-64378a88ed4a_backup.webp?v=1747277709 Blueberry Breakfast Donuts https://www.vpa.com.au/blogs/diet-and-nutrition/the-perfect-hot-drink-this-winter 2025-05-15T12:55:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dca5703d-8eb0-4109-ad37-f1488e97f980_backup.webp?v=1747277711 The perfect hot drink this Winter https://www.vpa.com.au/blogs/recipes/protein-steamed-buns 2025-05-15T12:55:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/aa6b4ac1-2ab8-4dc7-b8d9-244d428654f3_backup.webp?v=1747277712 Protein Steamed Buns https://www.vpa.com.au/blogs/recipes/pink-glazed-donut-recipe 2025-05-15T12:55:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/af52d9d3-b664-42a7-8eed-2416a0a58ee4_backup.webp?v=1747277716 Pink Glazed Donut https://www.vpa.com.au/blogs/recipes/lemon-poppy-seed-protein-balls 2025-05-15T12:55:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/162e6f8a-96ff-4422-82e7-9b37042a409c_backup.webp?v=1747277718 Lemon Poppy Seed Protein Balls https://www.vpa.com.au/blogs/recipes/everything-prootein-cookies 2025-04-22T04:51:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed.webp?v=1745261495 Everything Protein Cookies A hand holding a decorated cookie with protein powder bags in the background. https://www.vpa.com.au/blogs/recipes/protein-bircher-muesli 2025-04-21T02:57:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/freepik__the-style-is-candid-image-photography-with-natural__46608.png?v=1745167952 Protein Bircher Muesli https://www.vpa.com.au/blogs/recipes/marshmallow-cake 2025-05-15T12:55:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b31e242d-c03f-489f-8143-f0c29dd8eb6c_backup.webp?v=1747277720 Marshmallow Cake https://www.vpa.com.au/blogs/recipes/protein-ferrero-rochers 2025-05-15T12:55:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e1ede5b4-57d9-437b-bc92-4abeb941299d_backup.webp?v=1747277722 Protein Ferrero Rochers https://www.vpa.com.au/blogs/recipes/zucchini-protein-muffins 2025-05-15T12:55:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/754259ee-27d1-4fc3-bef9-77d28f47157d_backup.webp?v=1747277724 Zucchini Protein Muffins https://www.vpa.com.au/blogs/recipes/vegan-pretzel-cookies 2025-04-17T05:50:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/vc_16b77410-14af-472c-8665-b902d091a94e.png?v=1744832927 Vegan Pretzel Cookies https://www.vpa.com.au/blogs/recipes/protein-picnic-bar 2025-05-15T12:55:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6d64635d-7270-4d83-ac28-319ad7b2bbbb_backup.webp?v=1747277726 Picnic Protein Bar https://www.vpa.com.au/blogs/recipes/pretzel-protein-bars 2025-05-15T12:55:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5136f3bb-efc2-4c3a-bf50-aba756dce6b6_backup.webp?v=1747277727 Pretzel Protein Bars https://www.vpa.com.au/blogs/recipes/easter-egg-cups 2025-04-10T14:51:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Easter_Egg_Cups.png?v=1743644092 Easter Egg Cups https://www.vpa.com.au/blogs/recipes/raspberry-protein-squares 2025-04-03T11:59:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Raspberry_Protein_Squares.png?v=1743645559 Raspberry Protein Squares https://www.vpa.com.au/blogs/recipes/recipe-peanut-butter-cookies 2025-05-15T12:55:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/09fe1ff9-340d-42b2-bd05-1076cd89b890_backup.webp?v=1747277729 Keto Peanut Butter Cookies https://www.vpa.com.au/blogs/recipes/protein-lemon-loaf 2025-04-10T14:51:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Protein_Lemon_Loaf.png?v=1743645221 Protein Lemon Loaf https://www.vpa.com.au/blogs/recipes/choc-coconut-magnums 2025-05-15T12:55:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3846d9ab-8807-4f11-bd29-596da786b66f_backup.webp?v=1747277731 Choc Coconut Magnums https://www.vpa.com.au/blogs/recipes/protein-cake-bites 2025-05-15T12:55:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/153e6132-19ba-4583-9cb5-924602fc868f_backup.webp?v=1747277733 Protein Cake Bites https://www.vpa.com.au/blogs/recipes/pistachio-protein-balls 2025-05-15T12:55:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d075d1d5-6dd6-408f-ac6c-b055d2a1731f_backup.webp?v=1747277735 Pistachio Protein Balls https://www.vpa.com.au/blogs/recipes/chocolate-protein-pudding 2025-05-15T12:55:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/47190f52-fef9-4805-ad99-6ce8cf546f5a_backup.webp?v=1747277737 Chocolate Protein Pudding https://www.vpa.com.au/blogs/recipes/chocolate-cake-pops 2025-05-15T12:55:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6d96e387-30b8-402c-8f46-e9d9cdfe772f_backup.webp?v=1747277739 Chocolate Cake Pops https://www.vpa.com.au/blogs/recipes/tropical-lo-carb-cheesecake 2025-05-15T12:55:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/829c7412-dbf6-436e-bbcc-2b85321dacc1_backup.webp?v=1747277740 Tropical Lo-Carb Cheesecake https://www.vpa.com.au/blogs/recipes/raspberry-protein-balls 2025-04-22T06:02:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/freepik__candid-photography-with-natural-textures-and-highl__95009.png?v=1745265758 Raspberry Protein Balls https://www.vpa.com.au/blogs/recipes/strawberry-protein-blondies 2025-04-22T06:10:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/freepik__candid-photography-with-natural-textures-and-highl__95010.png?v=1745266229 Strawberry Protein Blondies https://www.vpa.com.au/blogs/recipes/crispy-spiced-protein-treat 2025-05-15T12:55:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c074f8a3-4da9-4a73-8d3e-4e6941ea77dc_backup.webp?v=1747277742 Crispy Spiced Protein Treat https://www.vpa.com.au/blogs/recipes/eggnog-protein-balls 2025-05-15T12:55:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ecc57d9a-6773-4f9c-add1-68090a952da9_backup.webp?v=1747277744 EGGNOG PROTEIN BALLS https://www.vpa.com.au/blogs/recipes/healthy-choc-coconut-donuts 2025-05-15T12:55:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/497b3f57-a8ed-4dbe-b88d-29a957b8e19a_backup.webp?v=1747277746 Healthy Choc Coconut Donuts https://www.vpa.com.au/blogs/recipes/protein-matcha-slice-recipe 2025-05-15T12:55:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1d62dcbc-8b28-43dc-87b8-5b5957f1aaf0_backup.webp?v=1747277748 Protein Matcha Slice Recipe https://www.vpa.com.au/blogs/recipes/high-protein-pumpkin-donuts 2025-05-15T12:55:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e5e9ce60-2049-4049-9e9a-f6a0fbba6b84_backup.webp?v=1747277750 High Protein Pumpkin Donuts https://www.vpa.com.au/blogs/recipes/choc-protein-pie 2025-05-15T12:55:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7e59d88b-e30e-430e-ab4a-37d7c6122e2a_backup.webp?v=1747277751 Choc Protein Pie https://www.vpa.com.au/blogs/recipes/cookie-protein-balls 2025-05-15T12:55:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0448005a-7066-429b-8b03-af09e5e255d9_backup.webp?v=1747277753 Cookie Protein Ball https://www.vpa.com.au/blogs/recipes/chocolate-mug-cake 2025-05-15T12:55:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/74e2d7fa-60f0-4807-a071-1211f41ca9e9_backup.webp?v=1747277755 Easy Vegan Chocolate Mug Cake https://www.vpa.com.au/blogs/recipes/chai-tea-protein-slice 2025-04-23T05:50:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/v1594127970_chiatea-2_vubj6i.webp?v=1745351425 Chai Tea Protein Slice https://www.vpa.com.au/blogs/diet-and-nutrition/protein-powder-for-after-weight-loss-surgery 2025-05-15T12:55:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a0dea057-c932-4913-92b4-615a024e2588_backup.webp?v=1747277757 Protein Powder for after Weight Loss Surgery https://www.vpa.com.au/blogs/supplements/what-is-beta-alanine-and-how-can-it-help-your-performance 2025-05-15T12:55:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/354c88be-c86e-4261-93ef-40786089c4b2_backup.webp?v=1747277759 What is Beta Alanine and how can it help your performance? https://www.vpa.com.au/blogs/recipes/keto-dessert-pizza 2025-05-15T12:56:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7487e13-3ead-40f2-8d98-fa268c8eb304_backup.webp?v=1747277761 Keto Dessert Pizza https://www.vpa.com.au/blogs/recipes/chocolate-chip-loaf 2025-05-15T12:56:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d11e6c43-cbec-4112-9ab0-d85edc40ba10_backup.webp?v=1747277763 Chocolate Chip Loaf https://www.vpa.com.au/blogs/recipes/peanut-butter-and-white-chocolate-popcorn 2025-05-15T12:56:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bb811c2b-edbc-41e7-a5aa-b02edef038bf_backup.webp?v=1747277765 Peanut Butter and White Chocolate Popcorn https://www.vpa.com.au/blogs/recipes/chocolate-cherry-cake 2025-05-15T12:56:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/57e5e8ce-a397-4756-b611-5d0312da0167_backup.webp?v=1747277767 Chocolate Cherry Cake https://www.vpa.com.au/blogs/recipes/chocolate-tahini-muffins 2025-05-15T12:56:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9a0cb0d0-1693-40e4-822c-8031221402c0_backup.webp?v=1747277768 Chocolate Tahini Muffins https://www.vpa.com.au/blogs/recipes/cinnamon-breakfast-muffin 2025-05-15T12:56:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/90d8509e-0d5a-443d-a413-987d58201406_backup.webp?v=1747277770 Cinnamon Breakfast Muffin https://www.vpa.com.au/blogs/recipes/high-protein-healthy-trifle 2025-05-15T12:56:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6a81bf2d-349a-4747-9bd7-af03ccb4cc47_backup.webp?v=1747277772 High Protein Healthy Trifle https://www.vpa.com.au/blogs/recipes/choc-popcorn-protein-treat 2025-05-15T12:56:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/250f9ad0-a8b7-4943-8458-155031d9e069_backup.webp?v=1747277774 Choc Popcorn Protein Treat https://www.vpa.com.au/blogs/featured-articles/maximising-your-fat-loss-with-weight-training 2025-06-10T19:12:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c1e964f7-bfbc-4a98-9670-f2edde5e5f48_backup.webp?v=1747277776 Maximising Your Fat Loss with Weight Training https://www.vpa.com.au/blogs/news-and-updates/three-reasons-taking-casein-can-help-improve-your-sleep 2025-06-10T18:40:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/514f331e-a50c-4e54-9320-9269957489b2_backup.webp?v=1747277778 Three reasons taking casein can help improve your sleep https://www.vpa.com.au/blogs/supplements/four-supplements-to-boost-your-health-and-wellbeing 2025-06-10T18:41:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/25f13b95-8176-42a1-84da-8ec56d083a6a_backup.webp?v=1747277780 Four supplements to boost your health and wellbeing  https://www.vpa.com.au/blogs/supplements/plant-based-protein-powders-are-they-all-the-same 2026-08-28T14:08:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_f7dbe6f6-efa2-4fba-acf2-05c612fb1b89.png?v=1787890128 Plant-based protein powders – are they all the same? Person opening a colorful container in a dimly lit room. https://www.vpa.com.au/blogs/featured-articles/10-ways-to-motivate-yourself-to-exercise-in-2020 2025-06-10T19:11:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/63309079-d80f-45df-abf5-894ccc0f7bb9_backup.webp?v=1747277786 10 Ways to Motivate Yourself to Exercise in 2020 https://www.vpa.com.au/blogs/featured-articles/the-most-effective-weight-loss-strategy 2025-06-10T19:13:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1a1fe084-b07f-4b46-a76c-f8cb9143c385_backup.webp?v=1747277788 The most effective weight-loss strategy https://www.vpa.com.au/blogs/featured-articles/a-sauna-session-is-equal-to-moderate-exercise 2025-06-10T19:11:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b4430ef5-50f9-4558-921e-43084ad7a19c_backup.webp?v=1747277792 A sauna session is equal to moderate exercise https://www.vpa.com.au/blogs/featured-articles/fascia-foam-roller 2025-06-10T19:11:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6cf45b4c-cdf1-449e-bbc4-18cdd2c67607_backup.webp?v=1747277794 Fascia & Foam Roller! https://www.vpa.com.au/blogs/featured-articles/best-kept-plans 2025-06-10T19:11:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dd2a31d0-81cd-4127-b4b5-90ecfbf62eab_backup.webp?v=1747277796 Best Kept Plans https://www.vpa.com.au/blogs/featured-articles/new-vital-range 2025-05-15T12:56:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8d0cadda-007a-4833-b223-e6b086ee305c_backup.webp?v=1747277799 NEW: Vital Range https://www.vpa.com.au/blogs/diet-and-nutrition/can-i-get-enough-protein-on-a-plant-based-diet 2025-05-15T12:56:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/672fd593-5445-41cc-a4a7-a19ac2f8a901_backup.webp?v=1747277803 Can I get enough protein on a plant-based diet? https://www.vpa.com.au/blogs/supplements/pre-workouts-don-t-work-debunking-the-myth 2025-06-10T18:42:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a921aa10-aff1-4681-be50-b7aa522fe437_backup.webp?v=1747277806 Pre-workouts don’t work – debunking the myth. Pre-workouts don’t work – debunking the myth.-VPA Australia https://www.vpa.com.au/blogs/recipes/blueberry-muffin-bites-no-bake 2025-04-03T11:39:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_22.png?v=1743644384 Blueberry Muffin Bites (no-bake) https://www.vpa.com.au/blogs/recipes/choc-chilli-protein-balls 2025-04-10T14:44:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Choc_Chilli_Protein_Balls.png?v=1743643942 Choc Chilli Protein Balls https://www.vpa.com.au/blogs/recipes/honey-almond-cookies 2025-04-10T14:44:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_21.png?v=1743643364 Honey Almond Cookies https://www.vpa.com.au/blogs/recipes/cookies-and-cream-protein-waffles 2025-06-10T18:29:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/cookies-and-cream-protein-waffles.png?v=1732509306 Cookies and Cream Protein Waffles Cookies and Cream Protein Waffles-VPA Australia https://www.vpa.com.au/blogs/recipes/protein-french-toast 2025-06-10T18:30:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/protein-french-toast.png?v=1732509305 Protein French Toast Protein French Toast-VPA Australia https://www.vpa.com.au/blogs/recipes/birthday-cake-protein-bar 2025-06-10T18:29:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Birthday_Cake_Protein_Bars.png?v=1743643226 Birthday Cake Protein Bar https://www.vpa.com.au/blogs/recipes/protein-blueberry-muffins 2025-06-10T18:30:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0e55b883-b781-4d0e-80fe-3de691f2bad7_backup.webp?v=1747277809 Protein Blueberry Muffins Protein Blueberry Muffins-VPA Australia https://www.vpa.com.au/blogs/recipes/choc-coconut-protein-pancakes 2025-06-10T18:29:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b05ca50f-df1e-4c9b-a939-703212e63c1c_backup.webp?v=1747277812 Choc Coconut Protein Pancakes Choc Coconut Protein Pancakes-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/is-breakfast-the-most-important-meal-of-the-day 2025-06-10T19:09:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/is-breakfast-the-most-important-meal-of-the-day.png?v=1732508559 Is breakfast the most important meal of the day? Is breakfast the most important meal of the day?-VPA Australia https://www.vpa.com.au/blogs/recipes/m-m-tahini-cookies 2025-04-10T14:41:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/M_M_Tahini_Cookies.png?v=1743642989 M&M Tahini Cookies https://www.vpa.com.au/blogs/recipes/fruit-nut-bar 2025-04-03T11:12:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Fruit_Nut_Protein_Bar.png?v=1743642738 Fruit & Nut Protein Bar https://www.vpa.com.au/blogs/recipes/salted-caramel-cheesecake-protein-balls 2025-06-10T18:30:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a4e3a1e8-575e-402b-a9e2-296167fda047_backup.webp?v=1747277815 Salted Caramel Cheesecake Protein Balls Salted Caramel Cheesecake Protein Balls-VPA Australia https://www.vpa.com.au/blogs/featured-articles/introducing-vpa-cluster-dextrin 2025-03-26T07:29:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/introducing-vpa-cluster-dextrin.png?v=1742938156 Introducing VPA Cluster Dextrin https://www.vpa.com.au/blogs/recipes/choc-protein-banana-bread 2025-06-10T18:29:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7795b5e5-ba51-481c-9c5a-dc35e640e468_backup.webp?v=1747277818 Choc Protein Banana Bread Choc Protein Banana Bread-VPA Australia https://www.vpa.com.au/blogs/recipes/green-vegan-energy-balls 2025-06-10T18:34:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/green-vegan-energy-balls.png?v=1732509307 Green Vegan Energy Balls Green Vegan Energy Balls-VPA Australia https://www.vpa.com.au/blogs/recipes/choc-caramel-pro-oat-cookies 2025-06-10T18:34:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Choc_Caramel_Pro-Oat_Cookies.png?v=1743642088 Choc Caramel Pro-Oat Cookies https://www.vpa.com.au/blogs/recipes/coconut-protein-lemon-bliss-balls 2025-06-10T18:34:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/coconut-protein-lemon-bliss-balls_5f8601b4-86d1-4d2d-9ebc-d97d66e6c847.png?v=1743641150 Coconut Protein Lemon Bliss Balls Coconut Protein Lemon Bliss Balls-VPA Australia https://www.vpa.com.au/blogs/recipes/easy-pro-oats 2025-06-10T18:34:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/easy-pro-oats.png?v=1732509307 Easy Pro-oats Easy Pro-oats-VPA Australia https://www.vpa.com.au/blogs/recipes/biscoff-protein-oats 2026-07-10T12:33:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/biscoff-protein-oats.png?v=1732509309 Biscoff Protein Oats Biscoff Protein Oats-VPA Australia https://www.vpa.com.au/blogs/recipes/oreo-protein-cheesecakes 2025-06-10T18:30:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Oreo_Protein_Cheesecakes.png?v=1743640839 Oreo Protein Cheesecakes https://www.vpa.com.au/blogs/recipes/protein-coconut-rough 2024-11-25T14:35:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/image-1000x566_61.png?v=1732509307 Protein Coconut Rough Protein Coconut Rough-VPA Australia https://www.vpa.com.au/blogs/recipes/choc-mint-muesli-bars 2024-11-25T14:35:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/image-1000x566_60.png?v=1732509305 Choc Mint Muesli Bars Choc Mint Muesli Bars-VPA Australia https://www.vpa.com.au/blogs/recipes/mini-mint-patties 2025-04-10T14:33:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/image-1000x566_59.png?v=1732509306 Mini Mint Patties Mini Mint Patties-VPA Australia https://www.vpa.com.au/blogs/recipes/raspberry-macadamia-white-chocolate-baked-oats 2025-11-04T09:12:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_20.png?v=1743642448 White Chocolate Raspberry Baked Oats https://www.vpa.com.au/blogs/featured-articles/ciltrulline-malate-supplementation-for-lifters 2025-05-15T12:57:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/17abb7bc-919f-4d0b-af8f-e327e872c49f_backup.webp?v=1747277825 Citrulline Malate Supplementation for Powerlifters https://www.vpa.com.au/blogs/training/relative-energy-deficiency-in-sport 2025-05-15T12:57:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f61cef49-d6b2-4c94-b403-ce94e933a2cd_backup.webp?v=1747277826 Relative Energy Deficiency In Sport https://www.vpa.com.au/blogs/featured-articles/3-ways-to-meal-prep-and-cut-down-cooking-time 2025-06-10T18:40:33+10:00 weekly https://www.vpa.com.au/blogs/recipes/smores-protein-doughnuts 2025-06-10T18:30:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/S_mores_Protein_Doughnuts.png?v=1743640652 S'mores Protein Doughnuts https://www.vpa.com.au/blogs/featured-articles/scary-interesting-nutrition-fun-facts 2026-09-18T12:12:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/837ae6b6-fe54-4ce6-83ca-47a0f90cb33e_backup.webp?v=1747277829 Scary Interesting Nutrition & Health Fun Facts https://www.vpa.com.au/blogs/training/the-10-secrets-of-exercise-motivation 2025-05-15T12:57:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b1b92ab9-3e62-41d1-8410-99dbf16ef357_backup.webp?v=1747277831 The 10 Secrets of Exercise Motivation https://www.vpa.com.au/blogs/recipes/choc-chip-protein-weetbix-slice 2026-05-18T14:38:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dc847216-365d-4e46-8e96-8efcb4d6d13c_backup.webp?v=1747277835 Choc Chip Protein Weetbix Slice Choc Chip Protein Weetbix Slice-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/health-benefits-of-blueberries 2025-05-15T12:57:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9d2bfd1a-b097-4f82-84e4-47419446d234_backup.webp?v=1747277837 Health Benefits of Blueberries  https://www.vpa.com.au/blogs/featured-articles/best-weight-loss-supplements 2025-05-15T12:57:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3c237ce0-1de4-4b3d-8543-76778db481eb_backup.webp?v=1747277840 Best Weight Loss Supplements https://www.vpa.com.au/blogs/featured-articles/exercise-and-mental-health 2025-05-15T12:57:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/938965a1-8067-431f-91dc-70d3824fb3fc_backup.webp?v=1747277843 Exercise and Mental Health https://www.vpa.com.au/blogs/diet-and-nutrition/how-does-technology-influence-eating-habits 2025-06-10T18:07:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/06907440-30de-4c41-bd90-6442424ec2e2_backup.webp?v=1747277844 How does technology influence eating habits? https://www.vpa.com.au/blogs/recipes/choc-hazelnut-stuffed-protein-cookies 2025-06-10T18:29:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Vegan_Chocolate_Hazelnut_Protein_Cookies.png?v=1738899802 Choc Hazelnut Stuffed Protein Cookies https://www.vpa.com.au/blogs/featured-articles/vpa-muscle-hut-strength-power-gym 2025-06-10T19:14:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e47d0b10-b1a9-47db-866f-e848f116f9a9_backup.webp?v=1747277848 VPA x Muscle Hut Strength & Power Gym https://www.vpa.com.au/blogs/featured-articles/vpa-f45-training-gyms 2025-06-10T19:14:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ca0bce61-61f9-4c47-984c-b9e5c2def1fc_backup.webp?v=1747277852 VPA x F45 Training https://www.vpa.com.au/blogs/featured-articles/vpa-anytime-fitness-gyms-australia 2025-06-10T19:14:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/534fe53d-30a4-4818-8570-27ad637225ad_backup.webp?v=1747277854 VPA x Anytime Fitness https://www.vpa.com.au/blogs/featured-articles/leucine-the-king-of-the-amino-acids 2025-06-10T18:40:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5b3f80c6-862a-4bbe-a586-a18437ff76a6_backup.webp?v=1747277856 Leucine – The King of the Aminos https://www.vpa.com.au/blogs/featured-articles/vpa-below-parallel-powerlifting-gym-australia 2025-06-10T19:14:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0ed64488-fbb9-43a7-880b-c3b22a2bbc18_backup.webp?v=1747277860 VPA x Below Parallel https://www.vpa.com.au/blogs/featured-articles/mens-health-movember 2026-09-17T12:06:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0263fd8a-5a16-45ab-b213-f4d6c6cb8d25_backup.webp?v=1747277863 Men’s Health: Movember https://www.vpa.com.au/blogs/featured-articles/5-underrated-supplements 2025-05-15T12:57:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2a64c991-813f-4482-a273-d7e881baba8f_backup.webp?v=1747277865 5 Underrated Supplements https://www.vpa.com.au/blogs/featured-articles/sleep-hygiene 2025-05-15T12:57:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7f9e0e9f-ab4b-4f57-b841-2ec13785181b_backup.webp?v=1747277868 Sleep Hygiene: The Importance of Bedtime Rituals https://www.vpa.com.au/blogs/featured-articles/mind-muscle-connection 2025-05-15T12:57:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2e7e630c-36f9-4aeb-8b2d-152cb99ad0a5_backup.webp?v=1747277871 The Mind-Muscle Connection https://www.vpa.com.au/blogs/recipes/coconut-berry-smoothie 2025-06-10T18:34:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Coconut_Berry_Smoothie.png?v=1743640016 Coconut Berry Smoothie https://www.vpa.com.au/blogs/recipes/double-choc-kids-protein-muffins 2025-06-10T18:29:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/66954b1b-be68-4421-a2fa-5e63c3d49f1f_backup.webp?v=1747277874 Double Choc Kids Protein Muffins Double Choc Kids Protein Muffins-VPA Australia https://www.vpa.com.au/blogs/recipes/chocolate-mousse-protein-cups 2025-06-10T18:29:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Chocolate_Mousse_Protein_Cups.png?v=1743640168 Chocolate Mousse Protein Cups https://www.vpa.com.au/blogs/featured-articles/holiday-fitness-and-health-gift-ideas-for-2020 2025-06-10T19:11:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bc686456-a2b3-4863-a69c-9cdc61b51b17_backup.webp?v=1747277877 Best Fitness and Health Gift Ideas for 2020 https://www.vpa.com.au/blogs/featured-articles/mental-health-fitness-the-new-norm 2025-05-15T12:57:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/db0d1b08-144d-4873-aebc-3d18e783510e_backup.webp?v=1747277879 Mental Health Fitness: The New Norm https://www.vpa.com.au/blogs/featured-articles/vpa-plc-varsity-lakes 2025-06-10T19:14:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a080314f-cd3c-4564-b75f-7d933dffd29d_backup.webp?v=1747277882 VPA x PLC Varsity Lakes https://www.vpa.com.au/blogs/featured-articles/what-is-protein-water 2026-02-14T06:40:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/792184eb-75a8-4e50-bbc7-95ae04a1d211_backup.webp?v=1771015227 What is Protein Water? https://www.vpa.com.au/blogs/recipes/vpa-kids-shake-tropical-owl-smoothie-bowl 2025-06-10T18:30:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4603acfc-5777-4765-87f1-2ac72815ee12_backup.webp?v=1747277887 VPA Kids Shake: Tropical Owl Smoothie Bowl VPA Kids Shake: Tropical Owl Smoothie Bowl-VPA Australia https://www.vpa.com.au/blogs/recipes/holiday-oatmeal 2025-06-10T18:30:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c9319379-892d-420d-82cf-5c2860afeca5_backup.webp?v=1747277891 Holiday Oatmeal Holiday Oatmeal-VPA Australia https://www.vpa.com.au/blogs/recipes/christmas-protein-brownies 2025-06-10T18:29:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6eb17574-a0c7-407e-a813-6f5dcfc28aa9_backup.webp?v=1747277894 Christmas Protein Brownies Christmas Protein Brownies-VPA Australia https://www.vpa.com.au/blogs/recipes/protein-granola 2025-04-10T14:24:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Protein_Granola.png?v=1743639441 Protein Granola https://www.vpa.com.au/blogs/recipes/apricot-delight-protein-balls 2025-06-25T12:15:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Apricot_Delight_Protein_Balls.png?v=1743639043 Apricot Delight Protein Balls https://www.vpa.com.au/blogs/recipes/yogurt-bites 2025-04-10T14:11:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Yogurt_Bites.png?v=1743638656 Yogurt Bites https://www.vpa.com.au/blogs/recipes/black-bean-brownies 2025-04-10T14:04:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_18.png?v=1743638411 Black Bean Brownies https://www.vpa.com.au/blogs/featured-articles/protein-shakes-for-kids 2025-06-10T19:13:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/17da5808-da03-4fae-87fb-193ef475bd07_backup.webp?v=1747277899 Protein Shakes for Kids https://www.vpa.com.au/blogs/recipes/gingerbread-protein-cookies 2025-06-10T18:30:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_17.png?v=1743638037 Gingerbread Protein Cookies https://www.vpa.com.au/blogs/recipes/protein-jaffa-cookies 2025-06-10T18:34:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Protein_Jaffa_Cookies.png?v=1743637829 Protein Jaffa Cookies https://www.vpa.com.au/blogs/featured-articles/the-key-to-mindfulness-and-mental-fitness-benefits-and-the-importance-of-meditation 2024-11-25T14:23:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/the-key-to-mindfulness-and-mental-fitness-benefits-and-the-importance-of-meditation.png?v=1732508632 The Key to Mindfulness and Mental Fitness: Benefits and the Importance of Meditation The Key to Mindfulness and Mental Fitness: Benefits and the Importance of Meditation-VPA Australia https://www.vpa.com.au/blogs/featured-articles/5-tips-in-making-your-fitness-resolutions-and-actually-keeping-it 2025-05-15T12:58:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6c288821-a0cf-4a45-bb45-50cf0dba3938_backup.webp?v=1747277901 5 Tips to Making Your Fitness Resolutions and Actually Keeping It https://www.vpa.com.au/blogs/recipes/vegan-protein-banana-muffins 2025-04-10T14:03:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/vegan-protein-banana-muffins.png?v=1732509256 Vegan Protein Banana Muffins Vegan Protein Banana Muffins-VPA Australia https://www.vpa.com.au/blogs/featured-articles/the-benefits-of-resistance-training-for-glucose-metabolism 2025-06-10T19:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8a44bf0e-4892-4128-b46f-ee4965669a89_backup.webp?v=1747277903 The Benefits of Resistance Training for Glucose Metabolism https://www.vpa.com.au/blogs/diet-and-nutrition/post-holiday-cleanse 2026-09-18T11:37:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c81e0261-1fea-4e8b-bafe-f0c4a2deaa95_backup.webp?v=1747277906 Post-Holiday Cleanse https://www.vpa.com.au/blogs/featured-articles/bulking-vs-cutting 2026-03-09T09:42:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_e8f3f805-fbd7-4b1f-8edb-e206b607943c.jpg?v=1773013350 Bulking vs. Cutting https://www.vpa.com.au/blogs/recipes/greens-smoothie 2025-06-10T18:30:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/greens-smoothie.png?v=1732509258 Greens Smoothie Greens Smoothie-VPA Australia https://www.vpa.com.au/blogs/featured-articles/why-you-should-give-sprinting-a-go 2025-05-15T12:58:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5bd70f88-389e-4509-b364-5228045e915e_backup.webp?v=1747277909 Why you should give sprinting a go https://www.vpa.com.au/blogs/featured-articles/why-has-my-pre-workout-gone-clumpy 2025-06-10T19:14:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/629252e1-92ca-4aec-8a81-a7030b63d0a3_backup.webp?v=1747277912 Why has my pre-workout gone clumpy? https://www.vpa.com.au/blogs/featured-articles/calorie-surplus-for-muscle-gain 2026-07-25T16:22:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_c627b40c-8eb7-45be-bac1-5c87295b0ca7.jpg?v=1784960572 Calorie Surplus for Muscle Gain: How Much Do You Actually Need? https://www.vpa.com.au/blogs/supplements/the-difference-between-pre-30-v2-and-venom-pre-workout 2026-06-15T15:25:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Gold_Coast_Stim_and_Venom.jpg?v=1781501148 The difference between Gold Coast Stim and Venom Pre-workout https://www.vpa.com.au/blogs/featured-articles/vpa-athlete-transformation-reshad-azizi 2025-06-10T19:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_c19ae53f-dd56-411b-8f8e-cf7b6c0e4234.png?v=1742939405 VPA Athlete 10 year transformation: Reshad Azizi https://www.vpa.com.au/blogs/featured-articles/caffeine-tolerance 2025-06-10T19:11:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f96e84fe-1aaa-418c-a7fc-1baf762b2a3e_backup.webp?v=1747277920 Caffeine Tolerance https://www.vpa.com.au/blogs/training/weights-vs-cardio 2025-05-15T12:58:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6d3c9b08-c8e8-4029-af84-361483135376_backup.webp?v=1747277922 Weights Vs Cardio https://www.vpa.com.au/blogs/recipes/weis-mango-ice-cream-bars 2025-04-10T14:01:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/weis-mango-ice-cream-bars.png?v=1732509257 Weis Mango Ice-cream Bars Weis Mango Ice-cream Bars-VPA Australia https://www.vpa.com.au/blogs/recipes/caramilk-protein-doughnuts 2025-06-10T18:29:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/caramilk-protein-doughnuts.png?v=1732509253 Caramilk Protein Doughnuts Caramilk Protein Doughnuts-VPA Australia https://www.vpa.com.au/blogs/recipes/anzac-cookies 2026-04-25T07:06:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Protein_Anzac_Cookies.png?v=1740017915 Protein Anzac Cookies https://www.vpa.com.au/blogs/recipes/breakfast-vanilla-milk-shake 2025-06-10T18:34:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_16.png?v=1743594919 Breakfast Vanilla "milk" shake https://www.vpa.com.au/blogs/recipes/lamington-bliss-bites 2025-06-10T18:34:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Lamington_Bliss_Bites.png?v=1743594463 Lamington Bliss Bites https://www.vpa.com.au/blogs/supplements/egg-protein-powder 2025-05-15T12:58:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20ceb656-8125-47bf-972a-cf38335ff3ea_backup.webp?v=1747277925 Egg Protein Powder https://www.vpa.com.au/blogs/featured-articles/weight-cuts-for-powerlifting 2025-06-10T18:11:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6856929f-c97d-4cfa-9b4e-2cbc5b8480be_backup.webp?v=1747277928 WEIGHT CUTS FOR POWERLIFTING – A DIETITIAN’S GUIDE https://www.vpa.com.au/blogs/diet-and-nutrition/supplements-for-pcos 2025-06-10T18:07:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/486ad547-4936-4eb0-bf66-d1d2628bc1f0_backup.webp?v=1747277930 Supplements for PCOS - A Dietitian's Guide https://www.vpa.com.au/blogs/recipes/protein-vanilla-rice-crispies 2025-06-10T18:34:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_15.png?v=1743594040 Protein Vanilla Rice Crispies https://www.vpa.com.au/blogs/recipes/biscoff-protein-cheesecakes 2025-06-10T18:29:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Biscoff_Protein_Cheesecakes.png?v=1740018453 Biscoff Protein Cheesecakes https://www.vpa.com.au/blogs/supplements/3-supplements-for-triathletes-and-6-more-that-you-should-consider 2025-06-10T18:13:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/131bfdce-85d1-4797-9631-f6e6363ce1be_backup.webp?v=1747277932 3 Supplements for Triathletes (and 6 More That You Should Consider) https://www.vpa.com.au/blogs/training/how-and-why-triathletes-should-use-sports-gels 2025-06-10T18:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dd433a0c-5639-4417-9eb4-9dff23e0dc5a_backup.webp?v=1747277936 How and Why Triathletes Should Use Sports Gels How and Why Triathletes Should Use Sports Gels-VPA Australia https://www.vpa.com.au/blogs/recipes/cherry-ripe-brownie-bites 2025-04-10T13:56:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Cherry-Ripe_Brownie_Bites.png?v=1743593710 Cherry-Ripe Brownie Bites https://www.vpa.com.au/blogs/recipes/choc-protein-donuts-with-strawberry-cream-frosting 2025-04-10T13:56:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Choc_Protein_Donuts_with_Strawberry_and_Cream_Frosting.png?v=1743593433 Choc Protein Donuts with Strawberry & Cream Frosting https://www.vpa.com.au/blogs/recipes/beet-dusted-valentines-protein-balls 2025-06-10T18:34:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Beet_Dusted_Valentines_Protein_Balls.png?v=1743592472 Beet Dusted Valentines Protein Balls https://www.vpa.com.au/blogs/recipes/banana-hemp-slice 2025-04-10T13:55:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Banana_Hemp_Slice.png?v=1743592111 Banana & Hemp Slice https://www.vpa.com.au/blogs/recipes/cherry-protein-balls 2025-04-10T13:54:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/cherry-protein-balls.png?v=1732509256 Cherry Protein Balls Cherry Protein Balls-VPA Australia https://www.vpa.com.au/blogs/recipes/rosemary-lemon-cake 2025-04-10T13:54:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_13.png?v=1743591728 Rosemary & Lemon Cake https://www.vpa.com.au/blogs/featured-articles/raissa-vogler-strong-woman 2026-09-18T11:17:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a1af4809-cb51-44bb-83b8-b7f378af603b_backup.webp?v=1747277940 Raissa Vogler: Strong Woman https://www.vpa.com.au/blogs/recipes/vegan-chocolcate-chip-protein-cookies 2025-04-10T13:52:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Vegan_Chocolate_Chip_Protein_Cookies.png?v=1743591445 Vegan Chocolate Chip Protein Cookies https://www.vpa.com.au/blogs/recipes/strawberry-chia-pudding 2025-04-10T13:50:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_11.png?v=1743590186 Strawberry Chia Pudding https://www.vpa.com.au/blogs/recipes/coconut-protein-cake 2025-04-02T20:31:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Coconut_Protein_Cake.png?v=1743589879 Coconut Protein Cake https://www.vpa.com.au/blogs/featured-articles/women-in-the-weight-room 2025-05-15T12:59:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d0f6022a-abe6-42c8-9655-375310b41402_backup.webp?v=1747277943 Women in the Weight Room https://www.vpa.com.au/blogs/recipes/red-velvet-protein-cake-popsicles 2025-06-10T18:30:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/red-velvet-protein-cake-popsicles.png?v=1732509257 Red Velvet Protein Cake Popsicles Red Velvet Protein Cake Popsicles-VPA Australia https://www.vpa.com.au/blogs/recipes/dinosaur-shortbread-biscuits 2025-06-10T18:21:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_12.png?v=1743590451 Dinosaur ‘Shortbread’ Biscuits https://www.vpa.com.au/blogs/featured-articles/australian-powerlifter-jess-sewastenko 2026-09-17T12:06:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dc17c747-e652-497d-96dd-0894ae08af8e_backup.webp?v=1747277945 Australian Powerlifter: Jess Sewastenko https://www.vpa.com.au/blogs/supplements/casein-or-whey-protein 2025-06-10T19:17:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f4b847e6-5d01-4590-b02b-26a5cb8ec451_backup.webp?v=1747277949 Casein vs. Whey Protein: What’s the Difference? https://www.vpa.com.au/blogs/recipes/high-protein-chocolate-easter-nests 2025-06-10T18:34:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/High_Protein_Chocolate_Easter_Nests.png?v=1743590624 High Protein Chocolate  Easter Nests https://www.vpa.com.au/blogs/recipes/protein-hot-cross-buns 2026-06-06T11:48:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/hot-cross-buns.webp?v=1780710486 Protein Hot Cross Buns https://www.vpa.com.au/blogs/featured-articles/strong-woman-alira-verity 2025-05-15T12:59:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8b90ca37-f494-458a-b622-09a70bf81689_backup.webp?v=1747277950 Strong Woman: Alira Verity https://www.vpa.com.au/blogs/recipes/easter-donuts 2025-04-10T13:48:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/image-1000x566_51.png?v=1732509256 Easter Donuts Easter Donuts-VPA Australia https://www.vpa.com.au/blogs/recipes/oreo-brownie 2025-04-10T13:48:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_10.png?v=1743588832 Oreo Brownie https://www.vpa.com.au/blogs/recipes/apple-pie-baked-oats 2025-10-11T19:35:28+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Apple_Pie_Baked_Oats.png?v=1743588755 Apple Pie Baked Oats https://www.vpa.com.au/blogs/training/holidays-and-away-workouts-a-survival-guide 2025-05-15T12:59:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6f8faa63-28b9-4858-bfef-5dd0a8c95660_backup.webp?v=1747277953 Holidays and “Away” Workouts: A Survival Guide https://www.vpa.com.au/blogs/diet-and-nutrition/the-brain-gut-connection-and-its-role-in-our-well-being 2025-05-15T12:59:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2df186ed-93d7-44ab-bc87-702c7525e940_backup.webp?v=1747277955 The brain-gut connection and its role in our well-being https://www.vpa.com.au/blogs/training/supercompensation 2025-05-15T12:59:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2c841d76-b027-4f1a-bc2e-3ef9813d433c_backup.webp?v=1747277957 What is the Supercompensation Theory? What is the Supercompensation Theory?-VPA Australia https://www.vpa.com.au/blogs/featured-articles/health-matters 2025-06-10T19:12:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/141d9387-8f76-4c18-b1e4-f375b888c3fe_backup.webp?v=1747277960 Health Matters: Keep safe and healthy during COVID-19 https://www.vpa.com.au/blogs/recipes/anzac-cream-pies 2025-04-02T20:06:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ANZAC_Cream_Pie.png?v=1743588366 Anzac Cream Pies https://www.vpa.com.au/blogs/recipes/anzac-base-cheesecake 2026-04-23T06:41:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_9.png?v=1743570972 Anzac Base Cheesecake https://www.vpa.com.au/blogs/featured-articles/how-can-i-celebrate-earth-day-this-2021 2026-09-21T11:23:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/90683e05-ac87-4871-ad42-9fc221a31c54_backup.webp?v=1747277962 How can I celebrate Earth Day this 2021? https://www.vpa.com.au/blogs/featured-articles/why-most-injuries-happen 2025-05-15T12:59:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2867e30e-7b19-421a-bc6f-f00c98ad0509_backup.webp?v=1747277964 Why Most Sports Injuries Happen https://www.vpa.com.au/blogs/recipes/cacao-peanut-butter-breakfast-quinoa 2025-04-10T13:44:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Cacao_Peanut_Butter_Breakfast_Quinoa.png?v=1743570697 Cacao Peanut Butter Breakfast Quinoa https://www.vpa.com.au/blogs/diet-and-nutrition/stress-busting-foods 2026-09-18T12:13:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2ce88730-5585-41cf-9178-483772ff7f0d_backup.webp?v=1747277966 Stress Busting Foods https://www.vpa.com.au/blogs/featured-articles/mothers-day-activities-and-gift-ideas 2026-09-18T11:51:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e1b04dcd-3006-44b6-a62c-be9922e0d7cd_backup.webp?v=1747277970 Mother's Day Activities and Gift Ideas https://www.vpa.com.au/blogs/diet-and-nutrition/why-fad-diets-do-not-work-and-what-does-work 2025-06-10T18:35:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/43b9338f-d1a7-4d7d-8c4a-510afde2b203_backup.webp?v=1747277972 Why Fad Diets Do Not Work, and What Does Work https://www.vpa.com.au/blogs/recipes/chickpea-blondies 2025-04-10T13:42:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/chickpea-blondies.png?v=1732509256 Chickpea Blondies Chickpea Blondies-VPA Australia https://www.vpa.com.au/blogs/recipes/cranberry-nut-cookies 2025-04-10T13:43:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Cranberry_Nut_Cookie.png?v=1743569506 Cranberry Nut Cookies https://www.vpa.com.au/blogs/recipes/vegan-mint-protein-balls 2025-04-10T13:41:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_8.png?v=1743569560 Vegan Mint Protein Balls https://www.vpa.com.au/blogs/recipes/weet-bix-protein-balls 2025-04-10T13:40:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Weet-Bix_Protein_Balls.png?v=1740018542 Weet-bix Protein Balls https://www.vpa.com.au/blogs/training/best-tips-to-great-glutes-a-bodybuilders-guide 2025-05-15T12:59:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/96988732-7397-49ba-add4-ae24f6e62ea7_backup.webp?v=1747277974 Best Tips to Great Glutes! - A Bodybuilders Guide https://www.vpa.com.au/blogs/supplements/zma6-recovery-boost-your-recovery 2025-05-15T12:59:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/77d9399e-2711-4599-9978-fd96fabbfb65_backup.webp?v=1747277977 ZMA6 Recovery - Boost Your Recovery https://www.vpa.com.au/blogs/featured-articles/how-to-break-into-the-strength-conditioning-industry 2025-05-15T12:59:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f8b4e178-a430-4c4c-822a-bd2a413d68c4_backup.webp?v=1747277981 How to Break into the Strength & Conditioning Industry https://www.vpa.com.au/blogs/recipes/vegan-lemon-glazed-blueberry-protein-muffins 2025-04-10T13:40:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_7.png?v=1743568851 Vegan Lemon Glazed Blueberry Protein Muffins https://www.vpa.com.au/blogs/featured-articles/vpa-x-mulganai-celebrate-your-journey 2025-06-10T19:14:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e277e33b-6856-4c53-af2b-27981a3759f1_backup.webp?v=1747277984 VPA x Mulganai: Celebrate your journey https://www.vpa.com.au/blogs/recipes/french-toast 2025-04-10T13:39:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_6.png?v=1743568777 French Toast https://www.vpa.com.au/blogs/recipes/chocolate-sweet-potato-protein-brownies 2025-04-10T13:39:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_5.png?v=1743568244 Chocolate Sweet Potato Protein Brownies https://www.vpa.com.au/blogs/recipes/protein-fudge 2025-04-10T13:37:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/image-1000x566_55.png?v=1732509256 Protein Fudge Protein Fudge-VPA Australia https://www.vpa.com.au/blogs/recipes/cauliflower-fudge 2025-04-10T13:36:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Cauliflower_Fudge.png?v=1738905679 Cauliflower Fudge https://www.vpa.com.au/blogs/recipes/raspberry-scrolls 2025-04-10T13:23:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Raspberry_Scrolls.png?v=1738905328 Raspberry Scrolls https://www.vpa.com.au/blogs/recipes/choc-dipped-banana-protein-balls-vegan 2025-04-10T13:22:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Choc_Dipped_Banana_Protein_Balls_Vegan.png?v=1738904937 Choc Dipped Banana Protein Balls (Vegan) https://www.vpa.com.au/blogs/recipes/vegan-mini-salted-caramel-protein-banana-bread 2025-04-10T13:22:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_3.png?v=1738904561 Vegan Mini Salted Caramel Protein Banana Bread https://www.vpa.com.au/blogs/featured-articles/tips-on-staying-fit-while-traveling 2025-05-15T12:59:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0cb95cb6-c21a-4029-98d9-a8f962cd40ea_backup.webp?v=1747277987 Tips on staying fit while traveling https://www.vpa.com.au/blogs/featured-articles/6-exercise-options-to-stay-active-at-home 2026-09-21T11:04:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f9b17641-15e1-4d74-8b69-e98f78e00eec_backup.webp?v=1747277989 6 Exercise Options to Stay Active at Home https://www.vpa.com.au/blogs/recipes/vegan-lemon-chia-seed-protein-cookies 2025-04-10T13:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Vegan_Lemon_Chia_Seed_Protein_Cookies.png?v=1738903385 Vegan Lemon & Chia Seed Protein Cookies https://www.vpa.com.au/blogs/recipes/white-chocolate-raspberry-protein-muffins 2026-09-21T10:10:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_1.png?v=1739252787 White Chocolate & Raspberry Protein Muffins https://www.vpa.com.au/blogs/featured-articles/sport-specific-supplementation-understanding-the-demands-of-your-sport-and-supplementing-accordingly 2025-06-10T19:13:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ec9fa7a2-bf41-4341-bc5c-79bad4cd1911_backup.webp?v=1747277991 Sport Specific Supplementation: Understanding the demands of your sport and supplementing accordingly https://www.vpa.com.au/blogs/recipes/vegan-lemon-poppyseed-protein-donuts 2025-04-10T13:07:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Vegan_Lemon_Poppyseed_Protein_Donuts.png?v=1738901258 Vegan Lemon Poppyseed Protein Donuts https://www.vpa.com.au/blogs/recipes/green-tropical-smoothie-bowl-vegan-1 2025-02-07T13:55:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Green_Tropical_Smoothie_Bowl.png?v=1738900539 Green Tropical Smoothie Bowl (vegan) https://www.vpa.com.au/blogs/featured-articles/types-of-stretches-before-a-workout 2026-09-21T10:26:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/048ac1fa-d8a0-4f0f-8108-3c847edd7c21_backup.webp?v=1747277994 Types of Stretches Before A Workout https://www.vpa.com.au/blogs/featured-articles/taking-fat-burners-for-better-weight-loss-results-for-gen-pop-and-gym-newbies 2024-11-25T14:23:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/taking-fat-burners-for-better-weight-loss-results-for-gen-pop-and-gym-newbies.png?v=1732508633 Taking Fat burners for better weight loss results for Gen Pop and Gym Newbies Taking Fat burners for better weight loss results for Gen Pop and Gym Newbies-VPA Australia https://www.vpa.com.au/blogs/recipes/nutella-rice-pudding 2025-04-10T13:07:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Nutella_Rice_Pudding.png?v=1738898339 Nutella Rice Pudding https://www.vpa.com.au/blogs/recipes/honey-popcorn-slice 2025-04-10T13:04:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Honey_Popcorn_Slice.png?v=1738811378 Honey Popcorn Slice https://www.vpa.com.au/blogs/recipes/caramel-french-toast 2025-04-10T13:02:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/TCS_RECIPE_1.png?v=1738810079 Caramel French Toast https://www.vpa.com.au/blogs/recipes/choc-banana-rice-pudding 2025-04-10T13:00:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/MSH_Shopify_Blog_banner_38.png?v=1738799687 Choc Banana Rice Pudding https://www.vpa.com.au/blogs/featured-articles/how-to-get-the-most-out-of-your-training-in-lockdown 2025-06-10T19:12:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/how-to-get-the-most-out-of-your-training-in-lockdown.png?v=1732508611 How to get the most out of your training in lockdown How to get the most out of your training in lockdown-VPA Australia https://www.vpa.com.au/blogs/recipes/high-protein-low-calorie-pizza-omelette-1 2025-05-15T13:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0948bc30-dbd7-40b5-8ded-6a795cd87121_backup.webp?v=1747278000 High Protein Low Calorie Pizza Omelette https://www.vpa.com.au/blogs/featured-articles/proper-nutrition-in-2022 2025-05-15T13:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b2130c08-69fa-445a-8793-9ed7aafa3572_backup.webp?v=1747278002 Why Proper Nutrition Should Be Your Top Priority In 2022 https://www.vpa.com.au/blogs/recipes/salted-caramel-protein-nice-cream-vegan 2025-12-04T15:00:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/VPA_RECIPE_2.png?v=1738903663 Salted Caramel Protein Nice Cream (Vegan) https://www.vpa.com.au/blogs/recipes/macro-friendly-microwave-protein-cake 2025-05-15T13:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2f64a2a2-42cf-4959-8e66-ed6d4232b4d1_backup.webp?v=1747278004 Macro Friendly Microwave Protein Cake https://www.vpa.com.au/blogs/featured-articles/the-benefit-of-regular-stretching-mobility 2025-06-10T19:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/the-benefit-of-regular-stretching-mobility.png?v=1732508610 The Benefit of Regular Stretching & Mobility The Benefit of Regular Stretching & Mobility-VPA Australia https://www.vpa.com.au/blogs/featured-articles/how-to-bring-your-a-game-to-the-gym 2025-06-10T19:12:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/how-to-bring-your-a-game-to-gym.png?v=1732508610 How to Bring Your A Game to the Gym How to Bring Your A Game to Gym-VPA Australia https://www.vpa.com.au/blogs/featured-articles/father-s-day-gift-guide-for-the-fitness-enthusiast-dad 2026-09-17T13:05:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e9fac2ec-c286-4c88-8e97-bf4dca75c6d8_backup.webp?v=1747278006 Father’s Day Gift Guide for the Fitness Enthusiast Dad https://www.vpa.com.au/blogs/featured-articles/five-benefits-of-prebiotic-collagen-protein-to-the-body 2026-09-21T11:04:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_85dc164e-52db-47ea-baca-34bea61ad3a3.jpg?v=1751696778 Prebiotic Collagen Protein for Gut Health and Weight Loss: What You Should Know https://www.vpa.com.au/blogs/diet-and-nutrition/fat-burner-or-appetite-suppressant-what-works-best-while-working-from-home 2026-09-17T12:53:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a9ede8c2-f2e7-4b79-aca6-a429339c3d12_backup.webp?v=1747278010 Fat Burner or Appetite Suppressant: What Works Best While Working from Home https://www.vpa.com.au/blogs/featured-articles/what-to-know-about-whey-protein-powder-as-a-new-user 2025-05-15T13:00:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/43f7aaa6-2365-4843-8f68-09e76290cba8_backup.webp?v=1747278012 What To Know About Whey Protein Powder As A New User https://www.vpa.com.au/blogs/featured-articles/why-counting-calories-is-not-the-only-answer-to-losing-weight 2026-09-21T10:26:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/01d07471-f430-4c61-96fd-4d0775e6e13a_backup.webp?v=1747278013 Why counting calories is not the only answer to losing weight https://www.vpa.com.au/blogs/recipes/chocolate-banana-protein-muffins 2025-05-15T13:00:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6ddd996a-389a-46a9-83cd-3ac0bcfc1ab7_backup.webp?v=1747278015 Chocolate Banana Protein Muffins https://www.vpa.com.au/blogs/featured-articles/the-five-advantages-of-using-a-fitness-tracker-today 2025-05-15T13:00:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/aa4efde1-3cba-4c8f-8db8-8b5e6d2f2919_backup.webp?v=1747278017 The Five Advantages OF Using A Fitness Tracker Today https://www.vpa.com.au/blogs/featured-articles/fitness-bundles-how-they-help-you-achieve-your-fitness-goals 2025-05-15T13:00:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/399390b4-b0b7-4a40-9ad3-09380c6cbab6_backup.webp?v=1747278019 Fitness Bundles: How They Help You Achieve Your Fitness Goals https://www.vpa.com.au/blogs/featured-articles/the-science-behind-bcaa-supplementation-and-how-to-make-the-best-use-of-them 2026-09-14T16:03:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/61c1024c-64ba-424e-a204-deb304f805b0_backup.webp?v=1747278023 The Science Behind BCAA Supplementation and How to Make the Best Use of Them https://www.vpa.com.au/blogs/featured-articles/magnesium-within-the-body 2025-06-10T19:12:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0106dff9-3010-4a76-92b0-69f3473ff888_backup.webp?v=1747278024 Magnesium within the body https://www.vpa.com.au/blogs/recipes/savoury-protein-muffins 2025-05-15T13:00:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f6f426b0-4ae3-426d-982f-4741aef6e73c_backup.webp?v=1747278026 Savoury Protein Muffins https://www.vpa.com.au/blogs/recipes/almond-cranberry-bars 2025-05-15T13:00:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/edd05060-8d95-40b2-8c9b-bd25ffa87ed3_backup.webp?v=1747278029 Almond Cranberry Bars https://www.vpa.com.au/blogs/featured-articles/the-advantages-of-using-a-massage-gun 2026-09-21T10:26:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1cf3997a-8ee8-4b7c-8e5b-346516ce3785_backup.webp?v=1747278030 The Advantages of Using a Massage Gun https://www.vpa.com.au/blogs/featured-articles/3-reasons-to-incorporate-smoothies-into-your-diet 2025-05-15T13:00:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9d5b2471-7c88-474e-92d4-653cc5350cc1_backup.webp?v=1747278032 3 Reasons To Incorporate Smoothies Into Your Diet https://www.vpa.com.au/blogs/featured-articles/5-must-have-ingredients-in-your-dream-pre-workout-supplement 2025-05-15T13:00:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/23cf2fe5-2531-4348-9e36-f4b3247d77ec_backup.webp?v=1747278034 5 Must-Have Ingredients in Your Dream Pre-Workout Supplement https://www.vpa.com.au/blogs/featured-articles/7-common-misconceptions-about-fitness-you-need-to-know 2025-05-15T13:00:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bf633278-7a1c-41dc-b2b7-d410b508517a_backup.webp?v=1747278036 7 Common Misconceptions About Fitness You Need To Know https://www.vpa.com.au/blogs/recipes/oreo-protein-cheesecake 2025-06-10T18:30:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e65015de-4132-4211-8c9a-05b3081084ff_backup.webp?v=1747278041 Oreo Protein Cheesecake https://www.vpa.com.au/blogs/featured-articles/3-main-health-benefits-of-drinking-protein-water 2025-05-15T13:00:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/80a72620-e6f2-4b2a-89bd-af94dbc0e04a_backup.webp?v=1747278043 3 Main Health Benefits of Drinking Protein Water https://www.vpa.com.au/blogs/featured-articles/does-sweating-help-you-lose-weight 2025-05-15T13:00:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4802d416-d184-4345-8bf5-855aa9ef4198_backup.webp?v=1747278045 Does sweating help you lose weight? https://www.vpa.com.au/blogs/featured-articles/5-foods-that-are-unexpectedly-good-sources-of-protein 2025-05-15T13:00:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c6d0b7ea-e749-4856-9c7c-0e159a61d22d_backup.webp?v=1747278047 5 Foods that Are unexpectedly good sources of protein https://www.vpa.com.au/blogs/featured-articles/five-tips-on-starting-your-fitness-journey 2025-05-15T13:00:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a85508be-794e-48eb-83ae-b13819d9eff4_backup.webp?v=1747278048 Five tips on starting your fitness journey https://www.vpa.com.au/blogs/featured-articles/what-happens-when-you-dont-get-enough-protein 2025-05-15T13:00:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c26f656f-44fa-4f2d-a832-735ef8f17227_backup.webp?v=1747278050 A Breakdown Of What Happens When You Don’t Get Enough Protein https://www.vpa.com.au/blogs/featured-articles/r-u-ok-day-start-the-conversation 2025-05-15T13:00:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d942869f-c9b7-40fd-ac36-bcc4379578cd_backup.webp?v=1747278052 R U OK Day: Start the Conversation! https://www.vpa.com.au/blogs/featured-articles/are-they-really-okay-ask-them-today 2026-09-21T11:04:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/960da1a8-39a7-413c-a893-0e5322c8116e_backup.webp?v=1747278054 Are they really okay? Ask them today https://www.vpa.com.au/blogs/featured-articles/5-reasons-you-need-to-try-pre-workout-supplements 2025-05-15T13:00:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/903cd969-2218-401f-9ee8-3ef3d71364a3_backup.webp?v=1747278056 5 Reasons You Need To Try Pre Workout Supplements https://www.vpa.com.au/blogs/featured-articles/3-reasons-you-should-be-using-a-plant-based-protein-powder 2025-05-15T13:00:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b4f70414-7bf2-4320-9a83-d5073ef2d7ee_backup.webp?v=1747278058 3 Reasons You Should be Using a Plant-Based Protein Powder https://www.vpa.com.au/blogs/featured-articles/creatine-monohydrate-the-dos-and-don-ts-of-supplementation 2026-04-02T23:34:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_87dd0e64-d12f-4d71-9ea0-b6b07d5e7b77.jpg?v=1775136877 The Best Way to Take Creatine for Maximum Results (2026 Guide) https://www.vpa.com.au/blogs/recipes/kitkat-protein-doughnuts 2025-06-10T18:30:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/kitkat-protein-doughnuts.png?v=1732509129 KitKat Protein Doughnuts KitKat Protein Doughnuts-VPA Australia https://www.vpa.com.au/blogs/recipes/protein-baked-oatmeal 2025-04-10T15:58:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/protein-baked-oatmeal.png?v=1732509163 Protein Baked Oatmeal Protein Baked Oatmeal-VPA Australia https://www.vpa.com.au/blogs/featured-articles/5-amazing-weight-loss-benefits-from-using-fat-burners 2025-05-15T13:01:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/51b55b02-90ae-40fa-8fef-46f7f116de21_backup.webp?v=1747278062 5 Amazing Benefits from Using Fat Burners https://www.vpa.com.au/blogs/featured-articles/benefits-of-protein-powder 2025-05-15T13:01:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/36c165e2-9955-46a0-a390-4220fd61f2da_backup.webp?v=1747278064 Top 10 Health Benefits of Protein Powder You Should Know https://www.vpa.com.au/blogs/featured-articles/exercise-can-boost-self-esteem 2025-05-15T13:01:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/60a79267-8d98-4e36-b03d-75ecf876890a_backup.webp?v=1747278066 The Top 5 Ways Exercise Can Boost Your Self-Esteem https://www.vpa.com.au/blogs/diet-and-nutrition/5-of-the-most-nutritious-foods 2026-09-21T10:44:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8d100f9e-2850-4790-9e13-1a2fb591f6c2_backup.webp?v=1747278068 5 of the Most Nutritious Foods https://www.vpa.com.au/blogs/featured-articles/does-collagen-powder-work 2025-05-15T13:01:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/03bf025b-d27a-473b-b717-ae1fcc4afc98_backup.webp?v=1747278070 Does Collagen Powder Work, and Is It Worth the Time and Money? https://www.vpa.com.au/blogs/featured-articles/benefits-of-yoga 2026-09-21T10:44:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/44705794-5194-4292-acc4-cd2cf39804e1_backup.webp?v=1747278072 10 Ways Yoga Can Help You Thrive at Home and At Work https://www.vpa.com.au/blogs/featured-articles/how-weight-gainer-supplements-are-redefining-the-way-you-should-eat 2026-09-17T12:53:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b703c74b-e142-4791-9f69-7a76341f3b3b_backup.webp?v=1747278074 How Weight Gainer Supplements are Redefining the Way You Should Eat https://www.vpa.com.au/blogs/featured-articles/get-over-mental-health-issues 2025-05-15T13:01:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/21ca8356-ca01-482a-a504-8179b9be14bd_backup.webp?v=1747278076 How to Get Over Mental Health Issues with Exercise https://www.vpa.com.au/blogs/featured-articles/the-top-5-health-benefits-of-crossfit-training 2025-05-15T13:01:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c0cd5082-707a-4d1f-9681-67d80f889a66_backup.webp?v=1747278078 The Top 5 Health Benefits of CrossFit Training https://www.vpa.com.au/blogs/featured-articles/workout-schedule 2025-06-10T19:14:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c082c83e-3f72-4c77-8934-aa452b282920_backup.webp?v=1747278080 Worth the Time? Why It’s important to schedule for appropriate rest between sets and time your workouts! https://www.vpa.com.au/blogs/featured-articles/why-youre-hungry-after-eating 2025-05-15T13:01:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2ddf322d-e5a2-42ea-ac27-7394c7866684_backup.webp?v=1747278082 Just ate but still hungry? This might be why https://www.vpa.com.au/blogs/featured-articles/exercise-while-on-a-zoom-meeting 2025-05-15T13:01:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1058c6bd-ad12-4352-80dd-ad703a2dce53_backup.webp?v=1747278084 Five ways to exercise while on a zoom meeting https://www.vpa.com.au/blogs/recipes/pumpkin-snickers-protein-bars 2025-05-15T13:01:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7f1811d5-2462-48cd-9033-51213b2710e1_backup.webp?v=1747278085 Pumpkin Snickers Protein Bars https://www.vpa.com.au/blogs/recipes/double-chocolate-zucchini-protein-cake 2025-05-15T13:01:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a1bf049f-0573-457e-b781-05e0ed387ac2_backup.webp?v=1747278087 Double Chocolate Zucchini Protein Cake https://www.vpa.com.au/blogs/featured-articles/are-pea-protein-powders-good-for-you 2025-05-15T13:01:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8d139058-2484-41c9-861d-313b849b1fb0_backup.webp?v=1747278092 Are Pea Protein Powders Good for You? Find out the Five Reasons Why They Are https://www.vpa.com.au/blogs/supplements/athlete-supplements 2025-06-10T18:41:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5320c606-3e1a-406f-aa2a-cd816f0d6af7_backup.webp?v=1747278094 3 essential supplements for strength athletes https://www.vpa.com.au/blogs/featured-articles/is-maltodextrin-safe 2026-08-28T14:33:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_fa302435-fd3c-4885-a027-82baf2184fb6.jpg?v=1787891594 Is Maltodextrin Safe? Here’s What You Really Need to Know https://www.vpa.com.au/blogs/featured-articles/benefits-of-gaba 2025-05-15T13:01:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c352a3b1-e895-44ea-97a6-38e76551de9d_backup.webp?v=1747278099 Top 5 Benefits of Gamma-Aminobutyric Acid (GABA) For Your Body and Brain https://www.vpa.com.au/blogs/recipes/salted-caramel-almond-protein-balls 2025-05-15T13:01:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2f6a2355-8cc9-49e5-8566-35b642810088_backup.webp?v=1747278101 Salted Caramel Almond Protein Balls https://www.vpa.com.au/blogs/recipes/peach-protein-balls 2025-05-15T13:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ea51283e-3b04-4ec3-8021-bbdf5cd64d8d_backup.webp?v=1747278103 Peach Protein Balls https://www.vpa.com.au/blogs/recipes/choc-chip-cookie-dough-protein-balls 2025-05-15T13:01:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0f3a86fe-9000-4c6b-aab6-24f03f565fc4_backup.webp?v=1747278105 Choc Chip Cookie Dough Protein Balls https://www.vpa.com.au/blogs/recipes/pb-jam-protein-balls 2025-05-15T13:01:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5bb66fcd-e49b-49c3-b16e-2134520f878e_backup.webp?v=1747278107 PB+Jam Protein Balls https://www.vpa.com.au/blogs/featured-articles/physical-symptoms-of-anxiety 2025-05-15T13:01:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b820026b-96b3-4a7e-abc6-ff6cf14fb67d_backup.webp?v=1747278109 Physical Symptoms of Anxiety and What You Can Do To Manage Them https://www.vpa.com.au/blogs/featured-articles/tips-to-get-back-in-the-gym 2025-05-15T13:01:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d405a321-70c8-42f8-ab02-d69adeab0e26_backup.webp?v=1747278111 6 Simple Ways to Get Back in The Gym and Back in Shape https://www.vpa.com.au/blogs/featured-articles/how-exercise-can-improve-mental-health-exercise-for-your-wellbeing 2025-06-10T19:12:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3fb79910-79b9-4f11-9973-5c12f2659343_backup.webp?v=1747278113 How Exercise can improve mental health: Exercise for Your Wellbeing https://www.vpa.com.au/blogs/featured-articles/why-you-crave-for-sweets 2025-05-15T13:01:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f4bdac5e-a775-404e-afb5-aef1d7dc2d19_backup.webp?v=1747278115 Craving For Sweets After Meal: Why Does it Happen and How Do You Control It? https://www.vpa.com.au/blogs/featured-articles/the-top-5-protein-powders-for-weight-loss 2026-05-13T06:05:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_e4cdb777-86a2-46a1-b0b9-f6a7e0c798f2.jpg?v=1778616358 7 Best Protein Powders for Weight Loss in Australia (Updated 2026) https://www.vpa.com.au/blogs/recipes/vegan-macaroons 2025-05-15T13:01:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f064b940-496c-476f-97e9-b38948326c61_backup.webp?v=1747278119 Vegan Macaroons https://www.vpa.com.au/blogs/recipes/vegan-hedgehog-slice 2025-06-30T21:20:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/image-1000x566_49.png?v=1732509165 Vegan Hedgehog Slice Vegan Hedgehog Slice-VPA Australia https://www.vpa.com.au/blogs/featured-articles/ways-to-get-active-in-spring 2025-05-15T13:02:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/eef8199d-fe66-4ae5-96cc-f7966da310a0_backup.webp?v=1747278121 Top Ten Ways to Get Active in Spring https://www.vpa.com.au/blogs/featured-articles/what-training-shoe-should-i-wear-to-the-gym 2025-05-15T13:02:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/35029bad-5928-484c-acf2-239fd7040cd9_backup.webp?v=1747278123 What Training Shoe Should I wear to the gym? https://www.vpa.com.au/blogs/featured-articles/benefits-of-creatine 2025-05-15T13:02:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6c0c2fcf-f895-4b08-96c3-5d5c94220125_backup.webp?v=1747278126 The 10 Benefits of Creatine Powder That You Should Know https://www.vpa.com.au/blogs/recipes/cookie-dough-protein-balls-1 2026-06-06T11:44:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/cookie-dough-protein-balls_1000x_76dbc719-8c5c-4514-babf-700a89f0ace3.jpg?v=1780710241 Cookie Dough Protein Balls https://www.vpa.com.au/blogs/featured-articles/fitness-activities-for-spring 2026-09-18T12:44:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d1d47984-7916-433b-a174-c797a7e5014e_backup.webp?v=1747278128 Fitness Activities to look Forward to For the Last Month of Spring https://www.vpa.com.au/blogs/featured-articles/activities-for-spring 2026-09-18T11:51:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0a5e8517-44cd-4af4-94b3-993dcb542799_backup.webp?v=1747278130 The Best Outdoor Fitness Activities for Spring https://www.vpa.com.au/blogs/featured-articles/reasons-to-join-a-running-club-or-parkrun 2026-09-21T10:44:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4f9be8fa-2bf9-449b-a3cf-e0f93e490c13_backup.webp?v=1747278131 5 Reasons to Join a Running Club or Parkrun & How It Can Impact Your Health & Fitness https://www.vpa.com.au/blogs/recipes/banana-blueberry-weetbix-baked-slice 2025-05-15T13:02:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e5d7a789-6b07-46c1-add8-71f830f7724e_backup.webp?v=1747278134 Banana Blueberry Baked Slice https://www.vpa.com.au/blogs/recipes/banana-and-raspberry-baked-oats 2025-04-10T16:00:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/banana-and-raspberry-baked-oats.png?v=1732509164 Banana and Raspberry Baked Oats Banana and Raspberry Baked Oats-VPA Australia https://www.vpa.com.au/blogs/featured-articles/how-to-get-the-most-of-black-friday-deals 2025-06-10T19:12:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/28f4c3db-d65c-4ab5-8801-b6e8b3e3f6bd_backup.webp?v=1747278135 How to get the most of Black Friday Deals https://www.vpa.com.au/blogs/recipes/cinammon-doughnut-protein-oats 2025-04-10T16:01:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/cinammon-doughnut-protein-oats_091d71e5-b04c-4d66-81ae-fc09c102a274.png?v=1742263603 Cinammon Doughnut Protein Oats Cinammon Doughnut Protein Oats-VPA Australia https://www.vpa.com.au/blogs/featured-articles/benefits-of-dynamic-stretches-or-warm-ups 2025-05-15T13:02:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7cea8a20-00cf-401c-9222-bae8c8a485b4_backup.webp?v=1747278137 Benefits of dynamic stretches or warm-ups before a run https://www.vpa.com.au/blogs/featured-articles/top-tips-on-fitness-for-busy-professionals 2026-09-21T11:04:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c7675836-325b-4f8d-82bd-3dea614a3cbc_backup.webp?v=1747278139 Top Tips on Fitness For Busy Professionals https://www.vpa.com.au/blogs/featured-articles/moustache-movember 2025-05-15T13:02:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d218c690-0b5f-48dd-8cf3-e4edd2547d2f_backup.webp?v=1747278141 Moustache Movember: How Men are Raising Awareness for Their Health https://www.vpa.com.au/blogs/diet-and-nutrition/what-to-mix-protein-powder-with 2025-05-15T13:02:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/906d1238-66ce-4616-b442-ab80c64e42e9_backup.webp?v=1747278143 What to Mix Protein Powder With And Everything Else You Need to Know About it https://www.vpa.com.au/blogs/featured-articles/vpa-health-drinks 2025-06-10T19:14:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e751705d-98a7-4b59-a372-fdedaab3eee1_backup.webp?v=1747278147 What to Expect from our Health Drinks https://www.vpa.com.au/blogs/recipes/choc-protein-bites-1 2026-06-06T12:38:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20260606015932-f1857795-d180-4e82-accb-65bd13f8e00c_backup_1000x_3c312ac7-a839-4b0e-a9eb-a9e3fe8ca02e.webp?v=1780713483 Choc Protein Bites Choc Protein Bites https://www.vpa.com.au/blogs/diet-and-nutrition/benefits-of-ginger-juice 2025-05-15T13:02:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/43231dc4-e1ab-4b0e-bbee-462d1a4f09f1_backup.webp?v=1747278151 Benefits of Ginger Juice https://www.vpa.com.au/blogs/diet-and-nutrition/the-new-ginger-health-drink 2025-05-15T13:02:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/de3c0c42-febb-4de2-b1c1-0bd4d7baaaf7_backup.webp?v=1747278152 The New Ginger Health Drink and What You Can Get From It https://www.vpa.com.au/blogs/featured-articles/benefits-of-protein-bars 2025-05-15T13:02:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/09d533c5-5aaa-4036-831f-76bfa3fafb23_backup.webp?v=1747278154 Protein Bars and Why They Are Good for You https://www.vpa.com.au/blogs/recipes/new-york-chocolate-mousse-cheesecake 2025-07-14T20:20:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7a59b31-9e8e-40d6-b327-c7cb983711db_backup.webp?v=1747278160 Chocolate Mousse Cheesecake https://www.vpa.com.au/blogs/recipes/peach-protein-porridge 2025-05-15T13:02:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/356d489a-aecb-4a6a-8f11-08b2918926c6_backup.webp?v=1747278162 Peach Protein Porridge https://www.vpa.com.au/blogs/featured-articles/gift-ideas-for-your-health-conscious-family-and-friends 2026-07-22T11:56:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_5ad5feb7-e864-48d1-8c0f-83774df647eb.jpg?v=1784685370 Christmas Gift Ideas for Your Health Conscious Family And Friends https://www.vpa.com.au/blogs/recipes/mini-protein-meringues-vegan 2025-05-15T13:02:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7f5e7bc-5afc-4594-8aa0-c4240c2aad8c_backup.webp?v=1747278165 Mini Protein Meringues (Vegan) https://www.vpa.com.au/blogs/featured-articles/vpa-australia-is-eco-friendly 2025-05-15T13:02:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/09f86539-e675-4a5b-91b3-6e94abb1ea6c_backup.webp?v=1747278167 VPA Australia's Efforts in Becoming More Eco-friendly https://www.vpa.com.au/blogs/recipes/holiday-protein-waffle 2025-04-10T15:54:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/holiday-protein-waffle.png?v=1732509163 Holiday Protein Waffle Holiday Protein Waffle-VPA Australia https://www.vpa.com.au/blogs/recipes/vegan-choc-donuts 2025-05-15T13:02:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6c9a28c2-0045-41f9-ba62-801a0a3b6d38_backup.webp?v=1747278169 Vegan Choc Donuts https://www.vpa.com.au/blogs/recipes/vegan-gingerbread-protein-balls 2025-04-10T15:52:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/13.png?v=1732509164 Vegan Gingerbread Protein Balls Vegan Gingerbread Protein Balls-VPA Australia https://www.vpa.com.au/blogs/featured-articles/get-your-body-ready-for-summer 2026-09-21T10:26:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3e12517b-7447-43ab-9787-67ccd3ee8e7d_backup.webp?v=1747278171 Get Your Body Ready for Summer With These 10 Simple Tips https://www.vpa.com.au/blogs/featured-articles/does-exercise-improve-your-immune-response 2025-05-15T13:02:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8d5de9a9-87a3-4982-a162-56e49f3f2f3d_backup.webp?v=1747278173 Does exercise improve your immune response? https://www.vpa.com.au/blogs/featured-articles/tips-to-stay-on-track-with-your-diet-and-training 2026-09-18T12:12:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/BEAMER_6.png?v=1732508597 6 Tips to Stay on Track with your Diet and Training https://www.vpa.com.au/blogs/featured-articles/exercises-to-improve-muscle-synergy-co-ordination-and-mobility 2025-05-15T13:02:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/005fabc8-83f3-4bb1-bb85-3f59da07506e_backup.webp?v=1747278175 Exercises to improve muscle synergy, co-ordination and mobility https://www.vpa.com.au/blogs/training/5-fitness-apps 2025-05-15T13:02:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/33b22482-21cb-437a-b330-b035a12f0e0b_backup.webp?v=1747278177 5 Fitness Apps That Will Make You a Fit God 5 Fitness Apps That Will Make You a Fit God-VPA Australia https://www.vpa.com.au/blogs/recipes/gingerbread-protein-balls 2024-11-25T14:32:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/gingerbread-protein-balls.png?v=1732509164 Gingerbread Protein Balls Gingerbread Protein Balls-VPA Australia https://www.vpa.com.au/blogs/featured-articles/how-to-buy-vegan-protein-powder 2025-05-15T13:02:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ecb9b976-06d3-4243-80df-754293fcf1cc_backup.webp?v=1747278179 4 Tips on How To Buy And Select The Right Vegan Protein Powder https://www.vpa.com.au/blogs/featured-articles/fitness-goals-for-2022 2025-05-15T13:03:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/97edc5d5-bc01-4378-87f3-deb9236d5f95_backup.webp?v=1747278181 A Reasonable Plan for Reaching Your Personal Fitness Goals for 2022 https://www.vpa.com.au/blogs/featured-articles/lifestyle-changes-to-lose-weight-in-2022 2025-05-15T13:03:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e23a6191-ac9e-442c-aa7e-fae1b513c9f2_backup.webp?v=1747278183 Small Lifestyle Changes You Can Do To Lose Weight in 2022 https://www.vpa.com.au/blogs/diet-and-nutrition/acacia-fibre-and-weight-loss 2025-05-15T13:03:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fc6bea7b-4f27-48f7-90b0-7502f5d24665_backup.webp?v=1747278185 The Science Behind Acacia Fibre and Weight Loss Explained https://www.vpa.com.au/blogs/featured-articles/2022-new-year-s-fitness-resolution-improving-fitness-level 2025-05-15T13:03:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9a8f76f4-4233-4a75-b236-cb24724d5034_backup.webp?v=1747278187 2022 New Year's fitness resolution: improving fitness level https://www.vpa.com.au/blogs/featured-articles/ingredients-of-summer-fomo-that-help-you-lose-weight 2025-05-15T13:03:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/97299b66-5016-48f9-b22c-4169904e6bb1_backup.webp?v=1747278189 Top 5 Ingredients of Summer FOMO that Help You lose weight https://www.vpa.com.au/blogs/supplements/what-you-need-to-know-about-protein-water 2026-02-14T06:42:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b6497df5-b3b6-450c-827c-1b763130c755_backup_24d40ae9-9032-4c38-91d3-65238633783d.webp?v=1771015340 What Is Protein Water? A Look Into Benefits, Uses, and Insights https://www.vpa.com.au/blogs/featured-articles/benefits-of-whey-protein-isolate 2025-08-26T21:47:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_a3a3544b-af8b-457a-96c9-bcd984fc69b7.jpg?v=1756208851 10 Proven Whey Protein Benefits (and Why WPI Might Be the Best Option) https://www.vpa.com.au/blogs/featured-articles/is-your-mindset-holding-your-nutrition-goals-back 2026-09-18T12:44:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f755e5d9-d313-4170-87f8-73b27cbf9060_backup.webp?v=1747278194 Is your mindset holding your nutrition goals back? https://www.vpa.com.au/blogs/featured-articles/benefits-of-electrolyte-drinks 2025-05-15T13:03:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1222effd-ab72-4ac8-8a6c-df85a6f8449b_backup.webp?v=1747278196 Top 4 Benefits of Electrolyte Drinks and Why It Is More than Just A Sports Drink https://www.vpa.com.au/blogs/featured-articles/steps-to-a-healthier-you-in-2022 2025-05-15T13:03:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8a8b8302-cce0-46d8-9c42-2aee7938b178_backup.webp?v=1747278198 3 Steps to a Healthier You in 2022 https://www.vpa.com.au/blogs/featured-articles/signs-you-should-return-to-the-gym 2025-05-15T13:03:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1b60a8fa-f95e-4e89-bb8c-668a58370bfd_backup.webp?v=1747278200 4 Signs You Should Return To The Gym https://www.vpa.com.au/blogs/recipes/strawberry-protein-blondies-1 2025-05-15T13:03:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5b98946c-3870-4bb4-bd61-6d199f2338af_backup.webp?v=1747278202 Strawberry Protein Blondies https://www.vpa.com.au/blogs/diet-and-nutrition/ways-to-reduce-your-sugar-intake 2026-09-18T12:30:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/15339551-67a1-4552-b433-856787170398_backup.webp?v=1747278204 5 Simple Ways to Reduce Your Sugar Intake https://www.vpa.com.au/blogs/featured-articles/exercising-during-these-scorching-summer-days 2025-05-15T13:03:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2a8dd4e4-788f-47de-9412-2c468898e4b1_backup.webp?v=1747278206 Exercising during these scorching summer days https://www.vpa.com.au/blogs/featured-articles/is-working-out-a-wasted-effort-without-protein-powder 2025-05-15T13:03:28+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/cbc507b4-db14-4797-93bf-837e34247c9e_backup.webp?v=1747278208 Is working out a wasted effort without protein powder? Here's What You Need To Know. https://www.vpa.com.au/blogs/featured-articles/progression-amidst-discomfort 2026-09-18T12:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a36d0a70-f26e-4d5c-95c2-a9cc87d18dd6_backup.webp?v=1747278212 Progression amidst discomfort https://www.vpa.com.au/blogs/featured-articles/valentines-a-celebration-for-you-too 2025-05-15T13:03:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/28b8cf7c-8fa8-4e81-80e6-4700be5952fa_backup.webp?v=1747278214 Valentines: A Celebration For You, Too! https://www.vpa.com.au/blogs/featured-articles/is-it-true-that-sweating-aids-weight-loss 2025-05-15T13:03:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3d7c569a-179a-4eef-adad-901ab19ec7ed_backup.webp?v=1747278222 Is it true that sweating aids weight loss? https://www.vpa.com.au/blogs/featured-articles/a-quick-and-easy-approach-to-setting-goals-short-or-long-term 2025-05-15T13:03:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/39ba8886-3235-403d-8797-73bdc776dfe0_backup.webp?v=1747278223 A Quick and Easy Approach to Setting Goals short or long term https://www.vpa.com.au/blogs/featured-articles/how-well-do-you-know-vpa 2026-10-02T09:58:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_268f0857-1b1f-4295-8c9c-084f698b9b26.jpg?v=1790899137 How well do you know VPA Australia? https://www.vpa.com.au/blogs/featured-articles/a-guide-to-choosing-the-right-protein-bars-for-your-goals 2025-05-15T13:03:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/34acaeae-c0d9-4e17-ae46-b96e44b0d072_backup.webp?v=1747278229 A Guide To Choosing The Right Protein Bars For Your Goals https://www.vpa.com.au/blogs/diet-and-nutrition/our-complete-guide-on-what-to-eat-before-and-after-a-workout 2026-06-17T14:05:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_1cef5927-c151-4d45-b227-849b54726f36.jpg?v=1781669106 Pre-Workout Meals: What to Eat Before the Gym (and When) https://www.vpa.com.au/blogs/featured-articles/how-fitness-can-make-women-feel-powerful 2025-05-15T13:03:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1dd4bfbf-91d2-43da-9610-be7553e7ccd0_backup.webp?v=1747278233 Happily Empowered - How Fitness Can Make Women Feel Powerful https://www.vpa.com.au/blogs/training/isolation-vs-compound 2025-06-10T19:20:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c234b8aa-60b2-41a2-9d7e-cb15a8d6c8c5_backup.webp?v=1747278238 Isolation vs. Compound Movements Isolation vs. Compound Movements-VPA Australia https://www.vpa.com.au/blogs/supplements/how-does-leucine-work 2025-06-10T19:17:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ff25193f-e417-4063-9a19-b8e37a86018f_backup.webp?v=1747278240 How does Leucine work? https://www.vpa.com.au/blogs/recipes/fudgy-choc-protein-balls 2024-11-25T14:32:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fudgy-choc-protein-balls.png?v=1732509165 Fudgy Choc Protein Balls Fudgy Choc Protein Balls-VPA Australia https://www.vpa.com.au/blogs/featured-articles/a-fresh-new-way-to-gains 2025-06-10T19:11:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/59346ead-9909-4469-b8b5-02a59e3b88cb_backup.webp?v=1747278244 A Fresh New Way To Gains https://www.vpa.com.au/blogs/featured-articles/why-you-should-join-your-next-fitness-challenge 2025-05-15T13:04:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b660e51e-6b43-4643-bfc5-62405492c86f_backup.webp?v=1747278245 Why You Should Join Your Next Fitness Challenge https://www.vpa.com.au/blogs/featured-articles/tips-to-help-you-stick-to-your-fitness-challenges 2025-05-15T13:04:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/15b85ca9-d164-499a-807b-0324a8e582d2_backup.webp?v=1747278247 6 Practical Tips That'll Help You Stick To Your Fitness Challenges https://www.vpa.com.au/blogs/featured-articles/the-simple-supplement-guide-to-give-you-a-boost-during-your-8-week-challenge 2025-06-10T19:13:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9039f3a3-1e8c-4698-a4fb-885ba5196f63_backup.webp?v=1747278251 The Simple Supplement Guide To Give You A Boost During Your 8-Week Challenge https://www.vpa.com.au/blogs/featured-articles/conquering-endurance-training 2025-05-15T13:04:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f1d9ed55-eed1-4172-b9c9-1b0010a0e2aa_backup.webp?v=1747278253 Conquering Endurance Training https://www.vpa.com.au/blogs/featured-articles/healthy-living-diet-and-exercise-tips-for-a-successful-8-week-challenge 2025-05-15T13:04:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/096f14a7-7dd8-453e-9894-d65b93519310_backup.webp?v=1747278255 Healthy Living: Diet and Exercise Tips for a Successful 8 Week Challenge https://www.vpa.com.au/blogs/featured-articles/the-5-lies-people-tell-themselves-when-failing-at-a-fitness-challenge-and-how-to-avoid-them 2025-05-15T13:04:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2f158b90-46ba-4d31-9022-e0ef80956774_backup.webp?v=1747278257 The 5 Lies People Tell Themselves When Failing At A Fitness Challenge And How To Avoid Them https://www.vpa.com.au/blogs/recipes/turmeric-poached-egg-1 2025-06-10T19:16:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/turmeric-poached-egg.png?v=1732509165 Turmeric Poached Egg Turmeric Poached Egg-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/why-calorie-deficit-essential-to-weight-loss-success 2025-05-15T13:04:19+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/22b12d67-da10-4a64-b57f-20ad1e701d3c_backup.webp?v=1747278259 Why Calorie Deficit May Be Essential To Weight Loss Success https://www.vpa.com.au/blogs/featured-articles/quick-beginning-weightlifting-tip 2025-05-15T13:04:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/129e4c82-fb4a-4178-beae-51251cf6da3c_backup.webp?v=1747278260 Quick Beginning Weightlifting Tips https://www.vpa.com.au/blogs/featured-articles/electrolytes-how-much-do-you-really-need 2025-05-15T13:04:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b228f90a-c179-494e-929a-4ac8d4ec2b27_backup.webp?v=1747278262 Electrolytes: How Much Do You Really Need? https://www.vpa.com.au/blogs/featured-articles/protein-pancake-mix 2025-05-15T13:04:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fa262579-e0d1-44d5-ab20-bc4671e74518_backup.webp?v=1747278264 Protein Pancake Mix - What makes it better than a regular pancake mix? https://www.vpa.com.au/blogs/diet-and-nutrition/should-you-have-cheat-days 2026-09-17T12:53:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/380de7b5-a271-4a8a-a19d-6fa4c56bb5f0_backup.webp?v=1747278267 Should you have cheat days? https://www.vpa.com.au/blogs/featured-articles/gift-ideas-for-your-active-mum 2025-05-15T13:04:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1a15dec6-5cda-45f1-86be-5100a92373dc_backup.webp?v=1747278269 5 Gift Ideas for Your Active Mum https://www.vpa.com.au/blogs/featured-articles/stay-active-during-winter 2025-05-15T13:04:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a10462d4-58c8-4d91-b2d9-6f5dc0ce478a_backup.webp?v=1747278271 Tips on Staying Active During The Cold Winter Months https://www.vpa.com.au/blogs/diet-and-nutrition/eating-for-post-workout-recovery 2026-09-21T11:23:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/533838f8-0e04-4340-aeaa-1841001294a3_backup.webp?v=1747278274 Eating for Post-Workout Recovery https://www.vpa.com.au/blogs/featured-articles/have-you-ever-stopped-to-check-the-ingredients-that-make-up-your-favourite-energy-drink 2025-05-15T13:04:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/65017479-967c-422f-931b-77fa489b5c72_backup.webp?v=1747278276 Have you ever stopped to check the ingredients that make up your favourite energy drink? https://www.vpa.com.au/blogs/featured-articles/can-exercise-make-you-happy 2026-09-21T11:04:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9e91464f-f8d4-48ea-8e37-fc470e071ee1_backup.webp?v=1747278278 Can Exercise Make You Happy? https://www.vpa.com.au/blogs/diet-and-nutrition/understanding-nutritional-information 2025-05-15T13:04:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1b394c4c-2a06-4bc8-a0c1-73ed59ff3af9_backup.webp?v=1747278280 Understanding nutritional information https://www.vpa.com.au/blogs/diet-and-nutrition/carbohydrates-and-exercise 2025-06-10T19:08:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/41eca9f5-c744-4692-aa50-5663881a28e9_backup.webp?v=1747278283 Carbohydrates and Exercise: Why We Need Carbohydrates https://www.vpa.com.au/blogs/featured-articles/what-are-pre-workout-shots-should-you-use-them 2025-05-15T13:04:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/09826e61-4105-4404-acc5-fa1d9a309138_backup.webp?v=1747278285 What Are Pre-Workout Shots & Should You Use Them? https://www.vpa.com.au/blogs/featured-articles/how-the-right-workout-clothes-can-change-your-performance 2025-05-15T13:04:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/450736da-5d2a-4730-bf6a-b0d289ee5cad_backup.webp?v=1747278287 How The Right Workout Clothes Can Change Your Performance https://www.vpa.com.au/blogs/featured-articles/ways-you-are-wasting-money-and-not-losing-weight 2026-09-22T09:47:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/wasting-money-q75.webp?v=1790034430 4 Ways You're Wasting Money and Not Losing Weight https://www.vpa.com.au/blogs/featured-articles/winter-activities-to-combat-seasonal-affective-disorder 2025-05-15T13:04:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ca8206a9-1f5a-47af-b579-2f94c806ec8c_backup.webp?v=1747278291 5 Winter Activities To Combat Seasonal Affective Disorder https://www.vpa.com.au/blogs/diet-and-nutrition/one-meal-a-day-weight-loss-solution 2025-05-15T13:04:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ea137360-6b6e-4a92-a972-c5c55b63c82d_backup.webp?v=1747278292 One Meal A Day — Superb Weight Loss Solution or Dangerous Illusion? https://www.vpa.com.au/blogs/diet-and-nutrition/artificial-sweeteners-and-their-effect-on-your-health 2025-05-15T13:04:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/05ade2b6-530c-4260-a7a8-c8e098daf7c1_backup.webp?v=1747278294 Artificial Sweeteners and Their Effect on Your Health https://www.vpa.com.au/blogs/diet-and-nutrition/glutamine-the-most-overlooked-nutrient-in-your-diet 2026-06-26T17:25:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_8cade3eb-55cf-493b-863a-b3f929eb15ff.jpg?v=1782458708 What Is Glutamine? Benefits, Food Sources, and How to Supplement https://www.vpa.com.au/blogs/featured-articles/why-meal-replacement-shakes-are-a-great-way-to-lose-weight 2026-09-22T09:44:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/meal-replacement-q75.webp?v=1790034283 Why Meal Replacement Shakes are A Great Way To Lose Weight https://www.vpa.com.au/blogs/diet-and-nutrition/clean-eating-and-exercise 2025-06-10T19:08:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b16b00cc-ffa9-4db9-b7eb-7c42333b1019_backup.webp?v=1747278301 Clean Eating and Exercise https://www.vpa.com.au/blogs/featured-articles/breathing-techniques-for-training 2025-06-10T19:11:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bb78970c-4c1b-4f51-872d-96a093e19c94_backup.webp?v=1747278304 Breathing techniques for training https://www.vpa.com.au/blogs/recipes/omelet-with-cottage-cheese-basil 2025-06-10T19:16:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/omelet-with-cottage-cheese-basil.png?v=1732509128 Omelet With Cottage Cheese & Basil Omelet With Cottage Cheese & Basil-VPA Australia https://www.vpa.com.au/blogs/recipes/herby-breakfast-sausages 2025-06-10T19:16:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20220720022857-untitled-20design-20-2.png?v=1732509163 Herby Breakfast Sausages Herby sausages https://www.vpa.com.au/blogs/featured-articles/how-whey-protein-can-help-you-get-the-most-out-of-your-hiit-workouts 2025-05-15T13:05:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/57aca735-4e15-4971-91a1-843d54d40f2c_backup.webp?v=1747278305 How Whey Protein Can Help You Get The Most Out Of Your HIIT Workouts https://www.vpa.com.au/blogs/recipes/banana-bread-protein-muffins 2025-11-11T07:09:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/banana-bread-protein-muffins.png?v=1732509163 Banana Bread Protein Muffins Banana Bread Protein Muffins-VPA Australia https://www.vpa.com.au/blogs/featured-articles/common-cold-remedies-that-actually-work 2025-05-15T13:05:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8a88fe5d-acc7-4b16-bcbc-406101669a46_backup.webp?v=1747278308 Common cold remedies that actually work https://www.vpa.com.au/blogs/featured-articles/keeping-active-during-winter 2025-06-10T19:12:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/17159ab8-fc61-462e-bde1-212ac7318d44_backup.webp?v=1747278310 Keeping active during winter https://www.vpa.com.au/blogs/recipes/tom-yum-soup-with-shrimp 2025-06-10T19:16:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/tom-yum-soup-with-shrimp.png?v=1732509165 Tom Yum Soup With Shrimp Tom Yum Soup With Shrimp-VPA Australia https://www.vpa.com.au/blogs/recipes/salted-caramel-banana-nut-thickshake 2025-04-23T03:15:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20220817005037-untitled-20design-20-1.webp?v=1745342148 Salted Caramel Banana Nut Thickshake https://www.vpa.com.au/blogs/recipes/strawberry-lassi 2025-06-10T19:16:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8b810b2b-ef65-4060-bfe8-e2d453cdb4d3_backup.webp?v=1747278312 Strawberry Lassi https://www.vpa.com.au/blogs/recipes/scrambled-eggs-and-breakky-hash 2025-06-10T19:16:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d15f5ee9-1796-4a2d-b826-ddd4e1ef2ad3_backup.webp?v=1747278314 Scrambled Eggs and Breakky Hash https://www.vpa.com.au/blogs/featured-articles/water-fasting-and-weight-loss 2025-05-15T13:05:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ad9760a3-b529-4333-9aab-a904c36a5102_backup.webp?v=1747278316 Water Fasting And Weight Loss https://www.vpa.com.au/blogs/featured-articles/5-father-s-day-gifts-that-will-make-him-up-his-game 2026-09-22T09:45:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fathers-day-q75.webp?v=1790034353 5 Father's Day Gifts That Will Make Him Up His Game https://www.vpa.com.au/blogs/featured-articles/boost-your-8-week-challenge-with-vpa-supplements 2025-05-15T13:05:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d0f54efd-e1fd-4e14-bfd6-2013e595af33_backup.webp?v=1747278320 Boost your 8 Week Challenge with VPA supplements https://www.vpa.com.au/blogs/diet-and-nutrition/usefulness-of-the-tdee-calculator 2025-06-10T19:10:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/56ed7c49-7a07-4635-8909-6487f3e1b05d_backup.webp?v=1747278322 Usefulness of the TDEE calculator for 8 Week Challengers https://www.vpa.com.au/blogs/training/good-blood-flow-and-athletic-performance 2025-06-10T19:20:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e3e2bfcc-d4ad-4241-8de3-df7c6939d2ae_backup.webp?v=1747278325 Relationship Between Good Blood Flow and Athletic Performance https://www.vpa.com.au/blogs/featured-articles/what-is-core-strength-and-stability-why-does-it-matter 2025-06-10T19:14:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dc59e41e-ec3c-40cf-a374-1a8efae883ac_backup.webp?v=1747278327 What is core strength and stability – why does it matter? https://www.vpa.com.au/blogs/training/progressive-overload 2025-05-15T13:05:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/69921e91-c7ac-4367-aa1c-64d3a383e091_backup.webp?v=1747278329 Progressive Overload Progressive Overload-VPA Australia https://www.vpa.com.au/blogs/recipes/acai-bowl 2025-06-10T18:29:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/acai-bowl.png?v=1732509182 Acai Bowl Acai Bowl-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/terrifying-nutrition-facts-for-halloween 2025-06-10T19:09:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3386162c-8419-4156-a213-ca1002946ce1_backup.webp?v=1747278331 Terrifying Nutrition Facts for Halloween https://www.vpa.com.au/blogs/recipes/pumpkin-spice-smoothie 2025-05-15T13:05:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/abd13253-e395-4ae7-923b-913321de1144_backup.webp?v=1747278334 Pumpkin Spice Smoothie Pumpkin Spice Smoothie-VPA Australia https://www.vpa.com.au/blogs/supplements/the-powerful-ingredients-behind-venom-how-they-can-benefit-you 2025-05-15T13:05:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/99c8d69b-3ea7-48a9-b4de-aea30796b392_backup.webp?v=1747278337 The Powerful Ingredients Behind VENOM & How They Can Benefit You https://www.vpa.com.au/blogs/featured-articles/scary-health-effects-of-sleep-deprivation 2025-06-10T19:13:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2641a772-b9a8-4964-b17f-0cf89b9294fb_backup.webp?v=1747278339 Scary Health Effects of Sleep Deprivation https://www.vpa.com.au/blogs/recipes/protein-gingerbread-men 2024-11-25T14:32:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/protein-gingerbread-men.png?v=1732509169 Protein Gingerbread Men Protein Gingerbread Men-VPA Australia https://www.vpa.com.au/blogs/featured-articles/understand-your-body-type-and-eat-to-build-muscle 2025-09-24T16:33:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_cc6ff0a5-be08-4d60-8ca4-ad7cffacd71d.jpg?v=1758695586 Body Type Diet: How to Eat for Your Ectomorph, Mesomorph or Endomorph Build https://www.vpa.com.au/blogs/featured-articles/the-dangers-of-sitting-disease 2026-09-18T11:37:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/716e04fa-6725-438d-acee-246b49aab177_backup.webp?v=1747278343 The Dangers of Sitting Disease https://www.vpa.com.au/blogs/recipes/easy-panna-cotta 2025-05-15T13:05:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/25134e29-1e75-4da1-b259-489cd613d0fd_backup.webp?v=1747278346 Easy Panna Cotta https://www.vpa.com.au/blogs/diet-and-nutrition/what-s-the-deal-with-wholefood-protein-bars 2026-09-17T12:35:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/188851e0-a28d-428a-a258-7d0b709b98e4_backup.webp?v=1747278348 What's the Deal with Wholefood Protein Bars? https://www.vpa.com.au/blogs/recipes/protein-rocky-road 2025-06-10T18:30:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/protein-rocky-road.png?v=1732509030 Protein Rocky Road Protein Rocky Road-VPA Australia https://www.vpa.com.au/blogs/recipes/protein-caramilk-lcm-bars 2026-08-17T15:37:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/protein-caramilk-lcm-bars.png?v=1732508991 Protein Caramilk LCM Bars Protein Caramilk LCM Bars-VPA Australia https://www.vpa.com.au/blogs/recipes/morning-protein-oats 2025-06-10T18:30:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/morning-protein-oats.png?v=1732509010 Morning Protein Oats Morning Protein Oats-VPA Australia https://www.vpa.com.au/blogs/recipes/grinch-cookies 2025-06-10T19:16:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/grinch-cookies.png?v=1732508842 Grinch Cookies Grinch Cookies-VPA Australia https://www.vpa.com.au/blogs/recipes/spanish-zucchini-tortilla 2025-06-10T19:16:26+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/78b5d969-f630-4589-8ab9-a886fff42e84_backup.webp?v=1747278351 Spanish Zucchini Tortilla Spanish Zucchini Tortilla-VPA Australia https://www.vpa.com.au/blogs/recipes/eggs-fried-on-tomatoes-with-tuna 2025-06-10T19:16:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/79b894d0-045c-4648-bca9-bebc66109ba7_backup.webp?v=1747278354 Eggs Fried on Tomatoes with Tuna Eggs Fried on Tomatoes with Tuna-VPA Australia https://www.vpa.com.au/blogs/recipes/tuna-broccoli-salad-with-honey-vinaigrette 2025-05-15T13:05:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/02ca5f2b-992a-4971-b559-072330f8b20e_backup.webp?v=1747278357 Tuna & Broccoli Salad with Honey Vinaigrette https://www.vpa.com.au/blogs/diet-and-nutrition/quick-easy-high-protein-breakfast-ideas-for-your-busiest-mornings 2025-06-10T19:09:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/750c798a-c827-4cbb-8a1b-cfafb9d4e790_backup.webp?v=1747278360 Quick and easy high protein breakfast ideas for your busiest mornings https://www.vpa.com.au/blogs/recipes/quick-french-toast 2025-05-15T13:06:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/83472013-a704-4f1b-b9f9-d5984c322a72_backup.webp?v=1747278363 Quick French Toast https://www.vpa.com.au/blogs/recipes/egg-turkey-stuffed-capsicum 2025-05-15T13:06:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a11f22b6-b09f-4b2a-96ff-4f3ec9915861_backup.webp?v=1747278365 Egg and Turkey Stuffed Capsicum https://www.vpa.com.au/blogs/recipes/pear-cured-ham-walnut-salad 2025-06-10T19:16:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/938033a1-171c-4fd6-8b62-7e963a2ba80d_backup.webp?v=1747278371 Pear, Cured Ham & Walnut Salad Pear, Cured Ham & Walnut Salad-VPA Australia https://www.vpa.com.au/blogs/recipes/rum-balls 2025-04-10T15:46:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/rum-balls.png?v=1732509029 Rum Balls Recipe Rum Balls-VPA Australia https://www.vpa.com.au/blogs/featured-articles/give-the-gift-of-health-this-holiday-season 2026-09-17T13:05:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9abc22f7-d521-4374-b453-398045a6e21b_backup.webp?v=1766514525 Give the gift of health this holiday season https://www.vpa.com.au/blogs/recipes/lime-and-coconut-ice-blocks 2025-04-10T15:46:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20250206044830-limee-01.webp?v=1738819165 Lime and Coconut Ice Blocks https://www.vpa.com.au/blogs/recipes/strawberries-and-cream-ice-blocks 2025-05-15T13:06:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0798aaa5-ffa1-413a-85c0-ec1b4b7ca0f3_backup.webp?v=1747278376 Strawberries and Cream Ice Blocks https://www.vpa.com.au/blogs/recipes/whipped-chocolate-protein 2025-05-15T13:06:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/672cb457-ba2f-43da-9892-aa02a21bbfc9_backup.webp?v=1747278378 Whipped Chocolate Protein https://www.vpa.com.au/blogs/diet-and-nutrition/5-holiday-hosting-appetiser-ideas 2025-06-10T19:08:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/afd1d0c6-7b5b-45a1-8a5d-32147aa8e5aa_backup.webp?v=1747278381 5 Holiday Hosting Appetiser Ideas https://www.vpa.com.au/blogs/diet-and-nutrition/your-nutrition-game-plan-for-the-holiday-season 2026-09-21T17:21:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_c7f81a34-141c-4a76-9ac2-125223cbed8e.jpg?v=1789975300 Your nutrition game plan for the holiday season https://www.vpa.com.au/blogs/recipes/easy-vegan-mac-cheese 2025-05-15T13:06:28+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0b2616c3-ec2c-456b-b0da-e2eac647a52a_backup.webp?v=1747278388 Easy Vegan Mac & Cheese Easy Vegan Mac & Cheese-VPA Australia https://www.vpa.com.au/blogs/recipes/cauliflower-fried-rice 2025-05-15T13:06:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/57c0ec43-ea8f-429a-9a00-8dc00ee78f71_backup.webp?v=1747278390 Cauliflower Fried Rice https://www.vpa.com.au/blogs/featured-articles/vpa-s-summer-essentials 2026-09-18T11:51:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9cac5eed-6322-4ea0-992b-d2373d0e2ab0_backup.webp?v=1747278394 VPA's Summer Essentials https://www.vpa.com.au/blogs/featured-articles/10-new-year-s-resolutions-to-add-to-your-list-in-2023 2026-09-21T10:26:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2376ba14-aae5-4e02-9840-4db0e669d622_backup.webp?v=1747278397 10 New Year’s Resolutions to add to your list in 2023 https://www.vpa.com.au/blogs/featured-articles/tips-and-strategies-for-effective-back-pain-management 2025-06-10T19:13:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/94631b3f-3ebf-4859-952a-714f3ae0d129_backup.webp?v=1747278401 Tips and Strategies for Effective Back Pain Management https://www.vpa.com.au/blogs/recipes/pb-choc-chip-blondies 2025-05-15T13:06:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/398008cd-4c48-47dd-ad82-c84bb410c386_backup.webp?v=1747278405 PB Choc Chip Blondies PB Choc Chip Blondies-VPA Australia https://www.vpa.com.au/blogs/recipes/high-protein-veggie-frittata 2025-05-15T13:06:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c0cc5ee4-cd0d-4c36-aaa1-da5eaa73d4df_backup.webp?v=1747278407 High Protein Veggie Frittata https://www.vpa.com.au/blogs/training/why-core-strengthening-stabilizing-your-core-is-essential 2025-06-10T19:21:46+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5e0b89f0-9256-4b2e-9bc8-eccfcc57a556_backup.webp?v=1747278409 Why Core Strengthening & Stabilizing Your Core Is Essential https://www.vpa.com.au/blogs/recipes/choc-peanut-butter-breakfast-shake 2025-05-15T13:06:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0b2c4c0d-bc50-46f3-9b52-de786d9a2905_backup.webp?v=1747278412 Choc Peanut Butter Breakfast Shake https://www.vpa.com.au/blogs/recipes/banana-overnight-weet-bix 2025-05-15T13:06:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/40834e9a-00ad-4ed9-a019-444adaeb339b_backup.webp?v=1747278416 Banana Overnight Weet-Bix Banana Overnight Weet-Bix-VPA Australia https://www.vpa.com.au/blogs/recipes/sticky-salmon 2026-09-10T05:53:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5ce81b6d-3317-4b51-be46-d3982d6c1be0_backup.webp?v=1747278420 Sticky Salmon Sticky Salmon-VPA Australia https://www.vpa.com.au/blogs/recipes/choc-mint-slice 2026-09-10T05:27:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e679270e-4b93-4ae7-8322-8cd59c27be94_backup.webp?v=1747278423 Choc Mint Slice https://www.vpa.com.au/blogs/recipes/protein-donut-holes 2025-04-10T15:32:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Protein_Donut_Holes.png?v=1740018335 Protein Donut Holes https://www.vpa.com.au/blogs/recipes/iced-harmony-tea-1 2026-09-10T05:53:25+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8a97b837-a9f1-411b-998a-a9f708ad40a6_backup.webp?v=1747278425 Iced Harmony Tea https://www.vpa.com.au/blogs/recipes/lemon-garlic-ricotta-pasta 2024-11-25T14:26:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/lemon-garlic-ricotta-pasta.png?v=1732508790 Lemon Garlic Ricotta Pasta Lemon Garlic Ricotta Pasta-VPA Australia https://www.vpa.com.au/blogs/recipes/blended-overnight-oats 2026-05-17T14:36:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/blended-overnight-oats.png?v=1732508837 Blended Overnight Oats Blended Overnight Oats-VPA Australia https://www.vpa.com.au/blogs/featured-articles/valentine-s-day-made-easy-with-vpa 2025-06-10T18:18:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/24d619bc-4e4a-41d9-99d2-6bdda50c8775_backup.webp?v=1747278427 Valentine’s Day made easy with VPA https://www.vpa.com.au/blogs/supplements/new-look-packaging 2025-05-15T13:07:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b39032e4-dca5-4840-a3e9-5ad12c51f555_backup.webp?v=1747278431 Stand out from the Rest: Introducing our New Look https://www.vpa.com.au/blogs/diet-and-nutrition/refreshing-healthy-beverages-with-ginger 2026-09-17T12:53:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/fa22af01-2bb5-44ee-b970-1a08b5d9580f_backup.webp?v=1747278433 Refreshing & Healthy Beverages with Ginger https://www.vpa.com.au/blogs/featured-articles/handling-disruptions-to-your-training-routine 2025-06-10T18:18:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3b56d504-4a6c-4892-84e5-87386138833a_backup.webp?v=1747278438 Handling Disruptions to your Training Routine https://www.vpa.com.au/blogs/diet-and-nutrition/how-to-boost-your-energy-naturally 2026-09-17T13:06:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/94365c1a-bd9a-4040-9ef0-8c57698ef1bc_backup.webp?v=1747278442 How to boost your energy naturally https://www.vpa.com.au/blogs/featured-articles/celebrating-the-amazing-women-who-make-vpa 2026-09-17T12:35:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d29e69d7-4abc-45d4-8e1e-c22674775d4c_backup.webp?v=1747278445 Celebrating the Amazing Women who make VPA https://www.vpa.com.au/blogs/news-and-updates/celebrate-diversity-celebrate-harmony 2025-06-10T19:15:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/db0a9509-d073-455d-80d2-c4bbd14cd474_backup.webp?v=1747278447 Celebrate Diversity, Celebrate Harmony. https://www.vpa.com.au/blogs/news-and-updates/earth-hour-2023 2026-09-21T10:44:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d81b5034-6f33-4b55-bec0-1e53fe5b1b24_backup.webp?v=1747278449 Earth Hour 2023 https://www.vpa.com.au/blogs/recipes/hot-cross-bun-overnight-weet-bix 2026-09-10T05:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/hot-cross-bun-overnight-weet-bix.png?v=1732508839 Hot Cross Bun Overnight Weet-Bix Hot Cross Bun Overnight Weet-Bix-VPA Australia https://www.vpa.com.au/blogs/recipes/easy-protein-waffles 2025-05-15T13:07:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3ff78d0d-a306-4050-8f27-c76496440a86_backup.webp?v=1747278452 Easy Protein Waffles https://www.vpa.com.au/blogs/recipes/vegan-choc-cheesecake-cups 2026-06-19T14:49:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20230413004944-cheesecake-1000x566-20-5_8788722e-dbb0-48ac-981a-f2e2bd52421c.png?v=1781844574 Vegan Choc Cheesecakes Vegan Choc Cheesecakes https://www.vpa.com.au/blogs/recipes/roasted-cauliflower-potato-soup 2024-11-25T14:27:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/roasted-cauliflower-potato-soup.png?v=1732508837 Roasted Cauliflower Potato Soup Roasted Cauliflower Potato Soup-VPA Australia https://www.vpa.com.au/blogs/recipes/choc-pb-lava-cake-1 2026-04-12T18:33:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/14ceef45-38e5-4095-b19c-cbb3f621ca4b_backup.webp?v=1747278455 Choc Peanut Butter Lava Cake https://www.vpa.com.au/blogs/diet-and-nutrition/how-to-nail-your-pre-post-workout-nutrition 2026-09-17T12:35:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0e679026-c3a6-4682-a652-830240abaafd_backup.webp?v=1747278458 How to nail your pre & post workout nutrition https://www.vpa.com.au/blogs/diet-and-nutrition/plant-based-these-3-supplements-work-best-on-you 2025-05-15T13:07:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/68cebc3f-b6d7-4aef-a105-bf51482b012c_backup.webp?v=1747278461 Plant based? These 3 supplements work best on you https://www.vpa.com.au/blogs/supplements/how-do-you-know-if-youre-ready-to-compete 2025-06-11T11:38:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/be4980c2-7241-4481-9f6e-17760ca30858_backup.webp?v=1747278463 How do you know if you're ready to compete? How do you know if you're ready to compete?-VPA Australia https://www.vpa.com.au/blogs/featured-articles/best-gift-ideas-for-active-on-the-go-mums 2026-09-18T11:37:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/83b19530-240f-4890-9bff-3adc285a7367_backup.webp?v=1747278466 Best Gift Ideas for Active On-the-Go Mums https://www.vpa.com.au/blogs/diet-and-nutrition/intermittent-fasting-and-women-s-cycles-understanding-the-impact-and-considerations 2026-09-17T12:35:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/87b7f3ac-5289-45b1-ba6d-ef4f217be1f0_backup.webp?v=1747278469 Intermittent Fasting and Women's Cycles: Understanding the Impact and Considerations Intermittent Fasting and Women's Cycles: Understanding the Impact and Considerations-VPA Australia https://www.vpa.com.au/blogs/featured-articles/5-signs-you-may-be-undereating-and-how-to-address-them 2026-09-17T12:53:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dfbd7f6c-e841-4c65-bd2a-8fe6147cd75d_backup.webp?v=1747278471 5 Signs you may be undereating and how to address them 5 Signs you may be undereating and how to address them-VPA Australia https://www.vpa.com.au/blogs/featured-articles/the-surprising-benefits-of-dark-chocolate-a-delicious-and-healthy-indulgence 2026-09-17T12:35:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a02a454f-f189-46e4-aa27-9c4b3c0d744a_backup.webp?v=1747278474 The Surprising Benefits of Dark Chocolate: A Delicious and Healthy Indulgence https://www.vpa.com.au/blogs/recipes/green-digestion-shots 2024-11-25T14:27:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/green-digestion-shots.png?v=1732508837 Green Digestion Shots Green Digestion Shots-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/nutrition-for-running-your-best-half-marathon-or-marathon 2025-10-20T12:42:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_64fc1545-33f0-4d9f-ba71-462f99cf6607.png?v=1760928164 Nutrition for running your best half marathon or marathon https://www.vpa.com.au/blogs/supplements/creatine-vs-fat-burners-understanding-their-roles-in-fitness 2025-06-10T19:17:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7bb5b307-ef5b-4317-bbe1-6af848a87a48_backup.webp?v=1747278479 Creatine vs Fat Burners: Understanding Their Roles in Fitness https://www.vpa.com.au/blogs/supplements/how-much-protein-do-i-need 2025-06-10T18:41:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/260f04c7-a073-4fb4-b962-dcc8a08d54d5_backup.webp?v=1747278481 How much protein do I need? https://www.vpa.com.au/blogs/training/10-benefits-of-zone-2-heart-rate-training-optimising-your-workouts 2025-06-10T19:19:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bd74260b-3f58-4f34-b0ac-fa11ce9aa86a_backup.webp?v=1747278484 10 Benefits of Zone 2 Heart Rate Training: Optimising Your Workouts https://www.vpa.com.au/blogs/training/strength-vs-hypertrophy-training 2026-09-18T11:17:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a19ce593-afa4-4dbf-9bee-4adcf9bc1eec_backup.webp?v=1747278491 Strength vs. Hypertrophy Training: What's the Difference and How to Incorporate Both for Optimal Results https://www.vpa.com.au/blogs/diet-and-nutrition/the-ectomorph-body-type-characteristics-diet-exercise 2026-09-21T17:20:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_da26e0bf-4f56-44d2-b4d9-6597158d9844.jpg?v=1789975229 The Ectomorph Body Type: Characteristics, Diet, & Exercise https://www.vpa.com.au/blogs/diet-and-nutrition/the-mesomorph-body-type-characteristics-diet-exercise 2025-10-10T11:23:08+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_b0e80809-9559-4031-a546-cf5a7ca5c2b8.jpg?v=1760059388 The Mesomorph Body Type: Characteristics, Diet, & Exercise https://www.vpa.com.au/blogs/diet-and-nutrition/the-endomorph-body-type-characteristics-diet-exercise 2025-10-10T11:23:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_ae9a0b48-23bc-40da-a2a3-5d54362838c2.jpg?v=1760059390 The Endomorph Body Type: Characteristics, Diet & Exercise for Optimal Results https://www.vpa.com.au/blogs/featured-articles/the-importance-of-third-party-testing-for-supplements-ensuring-safety-and-quality 2026-04-02T23:33:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_5dc482b1-d61c-45a0-bf4a-8ce951317700.jpg?v=1775136823 Third-Party Tested Supplements in Australia: Why It Matters More Than Ever https://www.vpa.com.au/blogs/supplements/benefits-of-spirulina-powder-for-optimal-health-and-vitality 2026-09-17T12:35:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_a80170aa-ccd5-4bf9-942e-04945213ff57.jpg?v=1782457350 Spirulina Benefits: What It Does, Who It's For, and How to Use It https://www.vpa.com.au/blogs/news-and-updates/supps-new-look 2026-09-14T16:03:48+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1e5e42cd-061a-452f-a643-70a688ccc804_backup.webp?v=1747278514 Our supps have a new look! https://www.vpa.com.au/blogs/supplements/benefits-of-barley-grass 2026-09-17T11:48:04+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/024eaaab-ec42-4885-b8bb-a665fe9f67d0_backup.webp?v=1747278516 The Benefits of Barley Grass and How to Incorporate It into Your Diet The Benefits of Barley Grass and How to Incorporate It into Your Diet-VPA Australia https://www.vpa.com.au/blogs/news-and-updates/how-big-is-vpa-australia 2026-10-02T12:12:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_73c112de-0d23-46b5-997b-06fb219c2383.jpg?v=1790907133 How big is VPA Australia? https://www.vpa.com.au/blogs/supplements/benefits-of-reishi-mushroom 2025-06-10T19:17:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9aa88bf1-1192-473e-8dd0-097b062c44a4_backup.webp?v=1747278523 Benefits of Reishi Mushroom Benefits of Reishi Mushroom-VPA Australia https://www.vpa.com.au/blogs/supplements/benefits-of-lglutamine 2025-06-10T19:18:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d4d52860-d527-4b7d-a62f-067a236f0445_backup.webp?v=1747278526 The Power of Glutamine: Unveiling Its Benefits for Gut Health, Muscle Growth, and More https://www.vpa.com.au/blogs/supplements/the-incredible-benefits-of-wheatgrass-a-nutritional-powerhouse-for-optimal-health 2025-06-10T19:18:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4e566f0e-6928-4ee7-a9b4-8a8f3a764020_backup.webp?v=1747278528 The Incredible Benefits of Wheatgrass: A Nutritional Powerhouse for Optimal Health https://www.vpa.com.au/blogs/diet-and-nutrition/what-is-maca-root-nature-s-superfood-and-its-benefits 2025-06-10T19:10:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2e751e52-4219-4d61-8407-d32e6444cd49_backup.webp?v=1747278530 What is Maca Root? Nature’s Superfood and its Benefits What is Maca Root? Nature’s Superfood and its Benefits-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/the-power-of-vitamin-c 2026-09-17T12:35:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/16382aeb-0368-48e7-a67c-6751154cfda4_backup.webp?v=1747278533 The Power of Vitamin C: Boosting Health and Immunity https://www.vpa.com.au/blogs/diet-and-nutrition/what-are-the-health-benefits-of-magnesium 2025-06-10T19:10:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/123b1c80-e538-4b17-8219-fcb945dfb80a_backup.webp?v=1747278535 What are the health benefits of Magnesium? What are the health benefits of Magnesium?-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/the-benefits-of-using-medium-chain-triglycerides-mcts 2025-06-10T19:09:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/849a9515-6c86-483a-8677-44e03d094dc2_backup.webp?v=1747278537 The Benefits of Using Medium - Chain Triglycerides (MCTs) The Benefits of Using Medium - Chain Triglycerides (MCTs)-VPA Australia https://www.vpa.com.au/blogs/featured-articles/fathers-day-gifts-2023 2025-06-10T19:12:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e70b77d4-e28a-45b8-b098-d1b54eae3884_backup.webp?v=1747278540 Father’s Day Gifts for Dads who are Gym Rats https://www.vpa.com.au/blogs/diet-and-nutrition/the-powerful-benefits-of-taurine-a-comprehensive-guide 2025-06-10T19:10:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a5a3a88e-6e28-4a02-bf0e-34e2b0d87de3_backup.webp?v=1747278542 The Powerful Benefits of Taurine: A Comprehensive Guide The Powerful Benefits of Taurine: A Comprehensive Guide-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/the-incredible-benefits-of-l-arginine 2025-06-10T19:10:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2788194b-5552-41db-b614-b0890a8e1717_backup.webp?v=1747278544 The Incredible Benefits of L-Arginine The Incredible Benefits of L-Arginine-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/the-power-of-konjac-root-10-incredible-benefits-for-weight-loss-and-beyond 2025-06-10T19:10:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c5441207-404c-4535-8cbd-ef63c53f59d9_backup.webp?v=1747278548 The Power of Konjac Root: 10 Incredible Benefits for Weight Loss and Beyond The Power of Konjac Root: 10 Incredible Benefits for Weight Loss and Beyond-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/spring-cleaning-your-nutrition-habits 2026-09-18T12:44:58+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0acfb985-a890-460c-9d5c-31556c220d8d_backup.webp?v=1747278551 Spring cleaning your nutrition habits https://www.vpa.com.au/blogs/featured-articles/understanding-biological-rhythms-circadian-rhythm-vs-infradian-rhythm 2025-06-10T19:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/136a79bf-5b73-4722-b996-38c8bf51d0a9_backup.webp?v=1747278555 Understanding Biological Rhythms: Circadian Rhythm vs. Infradian Rhythm https://www.vpa.com.au/blogs/diet-and-nutrition/supporting-liver-detoxification 2026-09-17T11:48:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1ab179c8-139d-42dd-8e9b-20b2117ed8de_backup.webp?v=1747278558 Supporting Liver Detoxification: Natural Methods for a Healthier You Supporting Liver Detoxification: Natural Methods for a Healthier You-VPA Australia https://www.vpa.com.au/blogs/training/the-benefits-of-the-wim-hof-method 2025-06-10T19:21:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/04ebe457-c224-4a2a-bad5-fa985b837981_backup.webp?v=1747278561 The Benefits of the Wim Hof Method The Benefits of the Wim Hof Method-VPA Australia https://www.vpa.com.au/blogs/training/seven-primal-functional-movements 2025-06-10T19:21:42+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a27036c8-2b41-435f-99c8-3a56c71f35f1_backup.webp?v=1747278563 The 7 Primal Functional Movements The 7 Primal Functional Movements-VPA Australia https://www.vpa.com.au/blogs/featured-articles/three-pillars-of-a-healthy-life-sleep-diet-and-exercise 2026-09-21T13:07:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_38b1455c-6c1a-4003-afd5-145ea5fd4fa8.jpg?v=1789960025 The Three Pillars of a Healthy Life: Sleep, Diet, and Exercise https://www.vpa.com.au/blogs/training/how-to-build-your-grip-strength 2025-06-10T19:20:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e0f78642-56d1-42c1-add5-43bea50e2eb6_backup.webp?v=1747278568 How to build your grip strength How to build your grip strength-VPA Australia https://www.vpa.com.au/blogs/featured-articles/red-light-therapy-what-it-is-and-how-it-works 2026-09-21T11:04:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f9b739ec-e62a-4086-bf75-dc032eafb5ef_backup.webp?v=1747278570 Red Light Therapy: What It Is and How It Works Red Light Therapy: What It Is and How It Works-VPA Australia https://www.vpa.com.au/blogs/featured-articles/how-to-prepare-for-a-fitness-challenge 2025-06-10T19:12:12+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8f9758d7-3b1b-433b-81f3-37e539959054_backup.webp?v=1747278573 How to Prepare for a Fitness Challenge https://www.vpa.com.au/blogs/featured-articles/success-with-smart-goal-setting 2026-09-18T12:30:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1cc5a0db-3d88-430e-a0d4-3f82f06eff4f_backup.webp?v=1747278576 Success with SMART goal setting https://www.vpa.com.au/blogs/supplements/l-tyrosine-boost-your-brain-mood-and-overall-well-being 2025-06-10T19:18:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e211ead8-f421-44e9-bc2c-ee4bc314dc83_backup.webp?v=1747278578 L-Tyrosine - Boost Your Brain, Mood, and Overall Well-Being https://www.vpa.com.au/blogs/supplements/essential-amino-acids-unlocking-optimal-health-and-performance 2025-06-10T19:17:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7cb81a52-0934-433b-a414-52f8a3771f9a_backup.webp?v=1747278580 Essential Amino Acids: Unlocking Optimal Health and Performance Essential Amino Acids: Unlocking Optimal Health and Performance-VPA Australia https://www.vpa.com.au/blogs/supplements/the-amazing-health-benefits-of-glycine-a-complete-guide 2025-06-10T19:18:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/957e247f-dd3f-4609-95bd-4da487d6434a_backup.webp?v=1747278582 The Amazing Health Benefits of Glycine: A Complete Guide The Amazing Health Benefits of Glycine: A Complete Guide-VPA Australia https://www.vpa.com.au/blogs/supplements/l-lysine-benefits-side-effects-and-best-sources 2026-09-21T11:23:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9066727c-cc2d-413f-b9f8-551f7d6a8023_backup.webp?v=1747278584 L-Lysine: Benefits, Side Effects, and Best Sources https://www.vpa.com.au/blogs/supplements/what-are-the-benefits-of-n-acetyl-cysteine-nac 2025-06-10T19:18:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/44ed9877-0e49-46fe-aa7f-5fa178e9084d_backup.webp?v=1747278588 What are the benefits of N-Acetyl Cysteine (NAC)? https://www.vpa.com.au/blogs/featured-articles/caitlin-fitness-journey 2025-05-15T13:09:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9a10bea3-c902-4c78-9ad3-80325c870b81_backup.webp?v=1747278590 Welcome to Caity G’s Bodybuilding Journey! Welcome to Caity G’s Bodybuilding Journey!-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/improving-insulin-sensitivity-for-optimal-health 2025-06-10T19:09:30+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b048de84-9260-436f-bd5c-6e967030ae8b_backup.webp?v=1747278592 Improving Insulin Sensitivity for Optimal Health: A Comprehensive Guide Improving Insulin Sensitivity for Optimal Health: A Comprehensive Guide-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/mastering-meal-prepping-for-health-and-fitness-tips-inventory-planning-types-and-essentials 2026-09-21T17:22:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_fdb766fb-dbd9-456b-8fad-4693f366c3a1.jpg?v=1789975359 Mastering Meal Prepping for Health and Fitness: Tips, Inventory, Planning, Types, and Essentials https://www.vpa.com.au/blogs/training/the-significance-of-mobility-exercises-for-enhanced-fitness-performance 2025-06-10T19:21:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/3ed21601-4857-401c-8296-9939721ea3c9_backup.webp?v=1747278596 The Significance of Mobility Exercises for Enhanced Fitness Performance The Significance of Mobility Exercises for Enhanced Fitness Performance-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/the-ultimate-guide-to-tracking-your-macros-effectively 2025-06-10T19:10:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d355ecef-bda5-40ab-ae4c-6492ea410766_backup.webp?v=1747278598 The Ultimate Guide to Tracking Your Macros Effectively The Ultimate Guide to Tracking Your Macros Effectively-VPA Australia https://www.vpa.com.au/blogs/news-and-updates/supercharge-your-wellness-journey-with-vpa-s-latest-12-supplements 2026-09-18T11:17:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5adfe2eb-8b80-461b-bd09-167b12830c77_backup.webp?v=1747278601 Supercharge Your Wellness Journey with VPA's Latest 12 Supplements Supercharge Your Wellness Journey with VPA's Latest 12 Supplements-VPA Australia https://www.vpa.com.au/blogs/training/achieve-stronger-and-more-muscular-legs-with-these-effective-workouts 2025-06-10T19:19:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/aac85def-fe81-4903-a31a-3bf831e02253_backup.webp?v=1747278604 Achieve Stronger and More Muscular Legs with These Effective Workouts Achieve Stronger and More Muscular Legs with These Effective Workouts-VPA Australia https://www.vpa.com.au/blogs/training/the-ultimate-guide-to-arm-workouts-sculpt-stronger-and-more-muscular-arms 2025-06-10T19:21:43+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a21f88a9-5681-4013-b28a-163d9f308051_backup.webp?v=1747278607 The Ultimate Guide to Arm Workouts: Sculpt Stronger and More Muscular Arms The Ultimate Guide to Arm Workouts: Sculpt Stronger and More Muscular Arms-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/10-spooky-and-startling-health-facts-for-halloween 2025-06-10T19:08:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/54a01af3-a5c8-49c8-a811-ca43e8412b3f_backup.webp?v=1747278609 10 Spooky and Startling Health Facts for Halloween https://www.vpa.com.au/blogs/training/ultimate-guide-to-chest-workouts 2025-06-10T19:19:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/48c36e6b-2a55-4de6-b4d4-61f8694e0279_backup.webp?v=1747278612 Building a Strong and Aesthetic Chest: The Ultimate Guide to Chest Workouts Building a Strong and Aesthetic Chest: The Ultimate Guide to Chest Workouts-VPA Australia https://www.vpa.com.au/blogs/training/back-workouts 2026-09-18T12:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/218b827b-3972-43bf-aed0-adffa25492ff_backup.webp?v=1747278615 Back Workouts: Building Muscle Mass and Improving Posture Back Workouts: Building Muscle Mass and Improving Posture-VPA Australia https://www.vpa.com.au/blogs/training/best-bicep-workouts 2025-06-10T19:19:54+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/83357a17-7184-48ad-afad-612a78e72081_backup.webp?v=1747278618 Best Bicep Workouts for More Muscle, Strength, and Beginners Best Bicep Workouts for More Muscle, Strength, and Beginners-VPA Australia https://www.vpa.com.au/blogs/training/the-ultimate-guide-to-shoulder-workouts 2025-06-10T19:21:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/76b58f46-0def-4a23-abf1-7a0fe1b6f948_backup.webp?v=1747278621 The Ultimate Guide to Shoulder Workouts: Building Strength and Stability The Ultimate Guide to Shoulder Workouts: Building Strength and Stability-VPA Australia https://www.vpa.com.au/blogs/training/tricep-workouts 2026-05-21T00:39:31+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_42defcbd-35e2-472d-928c-ad3e5f54f0ed.jpg?v=1779287971 7 Best Tricep Exercises and Workouts for Bigger, Stronger Arms https://www.vpa.com.au/blogs/featured-articles/importance-of-diaphragmatic-breathing 2025-06-10T19:12:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5277b63e-6e09-4eda-a49d-eff2bfa650d6_backup.webp?v=1747278627 Importance of Diaphragmatic Breathing https://www.vpa.com.au/blogs/diet-and-nutrition/importance-of-post-hiit-workout-nutrition 2025-06-10T19:08:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8cebe5e0-a72f-4aab-8467-3590d076ee11_backup.webp?v=1747278630 Fuel Your Recovery: Unraveling the Importance of Post-HIIT Workout Nutrition Fuel Your Recovery: Unraveling the Importance of Post-HIIT Workout Nutrition-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/managing-blood-sugar-spikes 2026-09-18T11:37:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/0301cdcf-8e5a-4b4c-9ccb-6c86b7cd4057_backup.webp?v=1747278633 Managing Blood Sugar Spikes: A Comprehensive Guide for Better Health https://www.vpa.com.au/blogs/training/underrated-health-metrics 2026-09-18T12:30:52+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9e91ff51-dbed-49d5-a1a8-55e65fa730ce_backup.webp?v=1747278635 Underrated Health Metrics You Shouldn't Ignore Underrated Health Metrics You Shouldn't Ignore-VPA Australia https://www.vpa.com.au/blogs/training/fitness-hormones 2025-08-11T13:06:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b58a3e42-69dd-4226-8e8a-a2f27690c0e9_backup.webp?v=1747278638 Fitness & Hormones: What does cortisol do? Fitness & Hormones: What does cortisol do?-VPA Australia https://www.vpa.com.au/blogs/supplements/eaas-vs-bcaas 2025-06-10T19:17:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5eba305a-59b4-4d60-a59d-7c904361588d_backup.webp?v=1747278641 EAA vs BCAA: Understanding the Best Amino Acids for Fitness and Recovery https://www.vpa.com.au/blogs/training/active-recovery-for-rest-days 2026-09-18T12:45:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/61b2b43b-9cdf-4266-a54c-7751594e296e_backup.webp?v=1747278642 Active Recovery for Rest Days https://www.vpa.com.au/blogs/training/flexibility-development-for-athletes-key-strategies-and-benefits 2026-09-21T11:23:21+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/af63f511-07b6-49ed-aefc-800ac9a0525b_backup.webp?v=1747278646 Flexibility Development for Athletes: Key Strategies and Benefits Flexibility Development for Athletes: Key Strategies and Benefits-VPA Australia https://www.vpa.com.au/blogs/featured-articles/what-are-somatic-workouts 2025-06-10T19:14:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/7bc5712c-2cef-46f0-8dbe-75b33a3f3997_backup.webp?v=1747278648 What are Somatic Workouts? What are Somatic Workouts?-VPA Australia https://www.vpa.com.au/blogs/featured-articles/ditching-the-all-or-nothing-approach 2025-06-10T19:11:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/68eb9344-584e-4804-8f3d-7081450e718a_backup.webp?v=1747278652 Building Healthy Habits: Say Goodbye to the All or Nothing Approach Building Healthy Habits: Say Goodbye to the "All or Nothing" Approach-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/why-you-should-try-the-mediterranean-diet 2025-06-10T19:10:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/6f6a1182-25b2-4ab5-be46-53c7c42c83b3_backup.webp?v=1747278655 Why you should try the Mediterranean Diet Why you should try the Mediterranean Diet-VPA Australia https://www.vpa.com.au/blogs/training/what-is-doms-a-guide-to-relieving-sore-muscles 2026-09-17T12:35:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b3e62487-7609-490c-8e6f-a913cf46bf6b_backup.webp?v=1747278658 What is DOMS? A guide to relieving sore muscles. What is DOMS? A guide to relieving sore muscles.-VPA Australia https://www.vpa.com.au/blogs/training/pilates-for-beginners 2025-06-10T19:20:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ed59176b-f257-4133-9003-1b13731f42ba_backup.webp?v=1747278660 Pilates: A Guide for Beginners Pilates: A Guide for Beginners-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/what-is-biohacking-and-how-does-it-work 2025-06-10T19:08:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/24687fff-7cfa-440e-83db-a98cdd6e1a9e_backup.webp?v=1747278663 A Comprehensive Dive into the World of Biohacking A Comprehensive Dive into the World of Biohacking-VPA Australia https://www.vpa.com.au/blogs/featured-articles/guide-to-mind-body-detox 2026-09-18T11:37:14+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/60e8db28-023e-439f-b5c5-146d82d9f1e6_backup.webp?v=1747278666 Mind & Body Reboot: Your Ultimate Detox Guide https://www.vpa.com.au/blogs/featured-articles/sweat-together-stay-together-valentine-s-day-fitness-gift-ideas 2026-09-18T11:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/97f36da7-9d2e-43e4-9b7c-373ffa23b129_backup.webp?v=1747278668 Sweat Together, Stay Together: Valentine's Day Fitness Gift Ideas https://www.vpa.com.au/blogs/training/running-cadence 2025-06-10T19:20:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e066fec4-7e27-4caf-ae3d-4c2cd3c63520_backup.webp?v=1747278670 Running Cadence: The Key to Efficient Running and Injury Prevention Running Cadence: The Key to Efficient Running and Injury Prevention-VPA Australia https://www.vpa.com.au/blogs/supplements/benefits-of-medium-chain-triglycerides-mcts 2025-06-10T19:18:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/15ed7065-8846-448c-b1d1-29b88d0e4fae_backup.webp?v=1747278673 Science-backed Benefits of Medium Chain Triglycerides (MCTs) https://www.vpa.com.au/blogs/training/calisthenics-for-beginners 2025-06-10T19:19:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ec1a704f-13fb-49c1-875b-e42d565f629c_backup.webp?v=1747278675 Calisthenics for Beginners Calisthenics for Beginners-VPA Australia https://www.vpa.com.au/blogs/training/the-backbone-of-fitness 2025-06-10T19:20:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dae9114a-bc0c-4fe9-8eca-721168a92a33_backup.webp?v=1747278678 Routine and Discipline – The Backbone of Fitness Routine and Discipline – The Backbone of Fitness-VPA Australia https://www.vpa.com.au/blogs/featured-articles/power-of-the-morning-sunlight 2025-06-10T19:13:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b9e2c229-2d51-4569-a5ed-1397dbc16f2d_backup.webp?v=1747278681 The Power of the Morning Sun: A Natural Boost for Your Well-being The Power of the Morning Sun: A Natural Boost for Your Well-being-VPA Australia https://www.vpa.com.au/blogs/news-and-updates/clean-up-australia-day-2024 2025-06-10T19:15:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/df4f45a1-9a95-4993-96ab-a09aedeae6b6_backup.webp?v=1747278683 VPA Australia joins Clean Up Australia Day 2024 VPA Australia joins Clean Up Australia Day 2024-VPA Australia https://www.vpa.com.au/blogs/featured-articles/vpa-x-tracey-keller 2025-06-10T19:14:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ff4865d1-b485-476b-b809-ca3ebab3e949_backup.webp?v=1747278685 VPA Australia Teams Up with Renowned Artist Tracey Keller for Limited Edition Shaker VPA Australia Teams Up with Renowned Artist Tracey Keller for Limited Edition Shaker-VPA Australia https://www.vpa.com.au/blogs/news-and-updates/sven-ray-speaks-at-retail-fest-2024 2025-06-10T19:15:24+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e89efd44-997d-4bbc-acef-a7f4bd161f8e_backup.webp?v=1747278688 VPA Australia’s very own, Sven Ray to Speak at Retail Fest 2024 https://www.vpa.com.au/blogs/featured-articles/vpa-muscle-hut-australia 2025-08-11T12:48:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/b9e1c56b-e8a0-4fab-8b73-404b393fc54c_backup.webp?v=1747278691 VPA x Muscle Hut https://www.vpa.com.au/blogs/training/building-a-strong-core-for-everyday-life 2025-06-10T19:19:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/c9d85651-985e-4da8-a1d4-b54c71344a5a_backup.webp?v=1747278693 Beyond the Six-Pack: Building a Strong Core for Everyday Life Beyond the Six-Pack: Building a Strong Core for Everyday Life-VPA Australia https://www.vpa.com.au/blogs/training/cardio-and-strength-training 2026-09-18T12:30:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/414b395c-8d65-4162-8971-f3649ea47fcb_backup.webp?v=1747278696 Building a Champion: Why Cardio and Strength Training are Your Fitness Dream Team Building a Champion: Why Cardio and Strength Training are Your Fitness Dream Team-VPA Australia https://www.vpa.com.au/blogs/training/mastering-the-pull-up 2025-06-10T19:20:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/1ac17e11-63d4-4430-a2ed-e64d50a5c24a_backup.webp?v=1747278697 Mastering the Pull-Up Mastering the Pull-Up-VPA Australia https://www.vpa.com.au/blogs/supplements/best-supplements-to-increase-strength 2025-07-18T15:22:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_14c68407-6331-44a4-a2f9-f20575a76292.jpg?v=1752816177 Best Supplements to Increase Strength and Hit New PRs https://www.vpa.com.au/blogs/diet-and-nutrition/maintaining-mobility-as-you-age 2026-09-21T10:45:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/a1dd7491-b1cc-45e2-a20a-87b3b1a5f07e_backup.webp?v=1747278702 Navigating the Golden Years: Enhancing Mobility as You Age Navigating the Golden Years: Enhancing Mobility as You Age-VPA Australia https://www.vpa.com.au/blogs/featured-articles/10-hilarious-gym-memes-every-gym-rat-can-relate-to 2026-09-21T11:04:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/dfcbacb5-b525-43e0-820c-e0a4b5ecff42_backup.webp?v=1747278706 10 Hilarious Gym Memes Every Gym Rat Can Relate to 10 Hilarious Gym Memes Every Gym Rat Can Relate to-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/banish-the-belly-bloat-simple-solutions-for-a-flatter-feeling 2025-06-10T19:08:36+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e84386ff-32b9-4a64-8677-7a0009002933_backup.webp?v=1747278710 Banish the Belly Bloat: Simple Solutions for a Flatter Feeling Banish the Belly Bloat: Simple Solutions for a Flatter Feeling-VPA Australia https://www.vpa.com.au/blogs/diet-and-nutrition/10-quick-pre-workout-bites-to-power-your-training 2026-09-17T12:35:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/494e42a6-4c71-43ce-a648-1314cbfb2fd4_backup.webp?v=1747278713 10 Quick Pre-workout Bites to Power Your Training 10 Quick Pre-workout Bites to Power Your Training-VPA Australia https://www.vpa.com.au/blogs/featured-articles/stress-management-for-leaders 2026-09-18T11:17:55+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/270a6513-3f79-4faa-99cd-cebc8a749dae_backup.webp?v=1747278716 Stress Management for Leaders: Navigating the Challenges with Confidence Stress Management for Leaders: Navigating the Challenges with Confidence-VPA Australia https://www.vpa.com.au/blogs/featured-articles/outback-adventure-workouts-ditch-the-gym-and-embrace-the-winter-sunshine 2026-09-14T16:03:53+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f9f1114f-d0a5-44e5-818e-4cfaa9b3a1a3_backup.webp?v=1747278719 Outback Adventure Workouts: Ditch the Gym and Embrace the Winter Sunshine! 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What is Hyrox?-VPA Australia https://www.vpa.com.au/blogs/training/stay-active-and-healthy-in-winter 2025-06-10T19:19:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/e7cd8104-f561-4cfd-8060-b0195be69fa5_backup.webp?v=1747278729 Embrace the Cold: How to Stay Active and Healthy Throughout Winter Down Under Embrace the Cold: How to Stay Active and Healthy Throughout Winter Down Under-VPA Australia https://www.vpa.com.au/blogs/featured-articles/the-fundamentals-of-metabolic-health-for-fitness-enthusiasts 2026-09-17T13:06:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4bf695ac-bc01-4d67-906b-84f924aca519_backup.webp?v=1747278731 The Fundamentals of Metabolic Health for Fitness Enthusiasts The Fundamentals of Metabolic Health for Fitness Enthusiasts-VPA Australia https://www.vpa.com.au/blogs/training/ultimate-guide-to-cross-training 2026-09-21T11:23:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8590fec4-e3c5-4dd8-9c94-2ee562b339ee_backup.webp?v=1747278734 The Ultimate Guide to Cross-Training The Ultimate Guide to Cross-Training-VPA Australia https://www.vpa.com.au/blogs/training/how-to-increase-your-lactate-threshold 2026-09-21T10:45:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ed34d69a-b4c1-485e-b672-c570d7888580_backup.webp?v=1747278737 Smash Through the Wall: How to Increase Your Lactate Threshold for Running Glory Smash Through the Wall: How to Increase Your Lactate Threshold for Running Glory-VPA Australia https://www.vpa.com.au/blogs/featured-articles/boosting-your-vo2-max 2025-06-10T19:13:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ab06bdd3-d1f9-4e6b-8917-874bb2857d3d_backup.webp?v=1747278740 The Power of V02max: Why Boosting Your VO2 Max is a Fitness Gamechanger The Power of V02max: Why Boosting Your VO2 Max is a Fitness Gamechanger-VPA Australia https://www.vpa.com.au/blogs/training/aerobic-vs-anaerobic-metabolism 2026-09-18T12:45:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d9009dc5-f996-44f6-b43a-a2ed10c1f9ad_backup.webp?v=1747278743 Boosting Your Health: Understanding Aerobic and Anaerobic Metabolism Boosting Your Health: Understanding Aerobic and Anaerobic Metabolism-VPA Australia https://www.vpa.com.au/blogs/featured-articles/vpa-christmas-in-july-giveaway 2025-06-10T19:14:00+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/2279a22e-6d4b-4d63-96ed-cd12096c07bc_backup.webp?v=1747278746 VPA Australia's Christmas in July Gift Giveaway! VPA Australia's Christmas in July Gift Giveaway!-VPA Australia https://www.vpa.com.au/blogs/featured-articles/heart-rate-zones-science-of-burning-calories 2026-09-14T13:08:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/d9c203dc-0cd7-4563-80d3-4bba3ff7a211_backup.webp?v=1747278749 Fat burning zones: What is the Best Heart Rate for Losing Fat? https://www.vpa.com.au/blogs/supplements/plant-protein-vs-whey-protein 2025-06-10T19:18:40+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/9b758034-d331-4c45-96a9-3cf1bfdb616f_backup.webp?v=1747278751 Plant Protein vs Whey Protein: Which is Better for Your Fitness Goals? https://www.vpa.com.au/blogs/news-and-updates/vpa-australia-bovaer-statement 2025-06-10T19:15:23+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/4cf54e43-25af-4e55-a7b0-086ab159236f_backup.webp?v=1747278755 VPA Australia Bovaer® Statement VPA Australia Bovaer® Statement-VPA Australia https://www.vpa.com.au/blogs/supplements/benefits-of-creatine-for-women 2026-05-13T10:41:35+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/48a9b1bc-8bcd-4cf7-acae-a6630621adfe_backup.webp?v=1778632895 Creatine for women: Scientific benefits & risks https://www.vpa.com.au/blogs/supplements/do-you-need-to-cycle-creatine 2026-08-21T11:41:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d61cb929-e7ee-40c9-a892-1a1b004cf995.png?v=1787276510 Do You Need to Cycle Creatine for Optimal Muscle Growth? Woman resting on gym floor with water bottle nearby. https://www.vpa.com.au/blogs/supplements/wpi-vs-wpc-what-s-the-difference 2026-06-26T18:52:07+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_1506abef-c5c1-4ba2-b4d7-7c4f917eadca.jpg?v=1782463927 WPI vs WPC: What's the Difference and Which One Is Right for You? WPI vs WPC https://www.vpa.com.au/blogs/supplements/supplements-which-bcaa-is-right-for-you 2026-05-13T10:42:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/f16d561b-1ace-4079-80d7-fe0124692e83_backup.webp?v=1778632938 How to Choose the Best BCAA Supplement for Your Fitness Goals https://www.vpa.com.au/blogs/supplements/best-protein-powder 2026-07-16T12:33:22+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_95d25ef0-3fdd-41e8-b94d-62237f61a7fc.jpg?v=1784169202 7 Best Protein Powders in Australia (Taste-Tested August 2025) https://www.vpa.com.au/blogs/supplements/whey-protein-for-weight-loss 2025-06-10T19:18:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/bcd65b91-1435-44c8-a3a2-33d21879c275_backup.webp?v=1747278771 Whey Protein for Weight Loss: How It Helps and Best Practices https://www.vpa.com.au/blogs/supplements/how-long-does-pre-workout-last 2025-06-10T19:17:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/8f7d0f66-08c2-45f9-ab9f-7e8bec053c79_backup.webp?v=1747278774 How Long Does Pre-Workout Last? Find Out to Maximise Your Sessions https://www.vpa.com.au/blogs/supplements/creatine-before-or-after-workout 2026-08-21T11:35:29+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_39076334-831d-40c9-a1fc-96e804c38955.png?v=1787276129 Creatine Before or After Workout: When Is Best? Woman stretching in a gym, with weights in the background. https://www.vpa.com.au/blogs/supplements/how-is-protein-powder-made 2026-07-24T14:22:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/16c8a0f0-cc08-47bd-97db-2f0e9f820265_backup.webp?v=1747278779 How Is Protein Powder Made? A Comprehensive Guide https://www.vpa.com.au/blogs/supplements/pre-workout-ingredients 2025-06-10T19:18:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/ff44527a-36ec-4776-a665-90788578db22_backup.webp?v=1747278785 What to Look for in a Pre-Workout: Key Ingredients Explained https://www.vpa.com.au/blogs/supplements/best-supplements-for-muscle-gain-what-really-works 2026-04-13T15:32:09+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_a89ea2f8-a306-4b8b-bbcd-fc45e1c342ee.jpg?v=1776058260 Best Supplements for Muscle Gain: What Really Works? https://www.vpa.com.au/blogs/news-and-updates/tropical-cyclone-alfred-updates 2026-05-20T10:59:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_5bdf6592-a3a4-4ddd-8172-1cd0d3e6b6ad.jpg?v=1779238796 Cyclone Alfred Update: VPA Operations & Customer Safety https://www.vpa.com.au/blogs/supplements/bcaa-vs-creatine-which-supplement-is-right-for-you 2026-06-15T14:58:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/BCAA-211.webp?v=1781499517 BCAA vs Creatine: Which Supplement is Right for You? https://www.vpa.com.au/blogs/supplements/stamina-vs-endurance-understanding-the-key-differences-and-how-to-improve-both 2025-05-15T13:13:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/5f8b0b2d-02c8-4a90-a406-c69a29c8d70f_backup.webp?v=1747278800 Stamina vs Endurance: Understanding the Key Differences and How to Improve Both Stamina vs Endurance: Understanding the Key Differences and How to Improve Both-VPA Australia https://www.vpa.com.au/blogs/supplements/collagen-protein-vs-whey-protein 2025-06-10T19:17:37+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/34f833fb-ea6f-43f3-be17-f5676203af1e_backup.webp?v=1747278802 Collagen Protein vs Whey Protein: Which One Should You Choose? https://www.vpa.com.au/blogs/diet-and-nutrition/how-to-bulk 2025-06-10T19:08:39+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/67afe90c-58b4-46cb-9f98-729bfd0f5959_backup.webp?v=1747278807 How to Bulk: A Complete Guide for Beginners https://www.vpa.com.au/blogs/diet-and-nutrition/protein-shake-for-breakfast 2026-02-11T21:15:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/104ab1a2-e6db-4069-bb14-cfa7cf95e8f9_backup.webp?v=1747278809 Protein Shake for Breakfast: Is It a Healthy Choice? Protein Shake for Breakfast: Is It a Healthy Choice?-VPA Australia https://www.vpa.com.au/blogs/supplements/creatine-hcl-vs-monohydrate 2026-08-21T11:39:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d0b5875f-2517-4cc6-9bb9-985c15ecac08.png?v=1787276387 Creatine HCL vs Monohydrate: What's the Difference and Which One Should You Take? https://www.vpa.com.au/blogs/diet-and-nutrition/does-whey-protein-have-lactose 2025-05-22T19:26:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed.jpg?v=1747892796 Does Whey Protein Have Lactose? What You Need to Know https://www.vpa.com.au/blogs/supplements/creatine-and-preworkout 2026-04-02T23:44:06+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/pre-caretin.jpg?v=1775137446 Can You Mix Creatine with Pre-Workout? What You Need to Know https://www.vpa.com.au/blogs/supplements/creatine-and-caffeine 2025-06-16T13:51:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/coffe-caretin.jpg?v=1749535029 Can You Mix Creatine with Coffee? A Guide to Combining Caffeine and Creatine https://www.vpa.com.au/blogs/supplements/is-creatine-vegan 2025-06-16T13:53:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/vegan.jpg?v=1749535096 Is Creatine Vegan? What Plant-Based Athletes Need to Know https://www.vpa.com.au/blogs/supplements/pre-workout-snack-ideas 2025-06-16T13:54:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/work-snaks.jpg?v=1749535131 15 Pre-Workout Snack Ideas to Maximise Your Training https://www.vpa.com.au/blogs/supplements/stim-vs-non-stim-pre-workout 2025-06-16T13:55:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/stim_pre.jpg?v=1749535063 Stim vs Non-Stim Pre-Workout: Which One’s Right for You? https://www.vpa.com.au/blogs/supplements/betaalanine-tingling 2025-07-07T12:25:49+10:00 weekly https://www.vpa.com.au/blogs/supplements/how-to-use-protein-powder 2025-07-07T20:08:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/P1610333.jpg?v=1751882896 How to Use Protein Powder to Maximise Your Results: A Beginner’s Guide https://www.vpa.com.au/blogs/supplements/what-is-whey-protein 2025-08-11T12:47:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d42ad813-795f-447f-b78c-3a8f6345a172.jpg?v=1754650029 What Is Whey Protein? A Beginner’s Guide https://www.vpa.com.au/blogs/supplements/best-creatine-australia 2026-07-24T14:22:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_2c9ef35f-a39e-4d78-a25e-4564aaaeab26.png?v=1775136406 What’s the Best Creatine in Australia? Here’s Why Monohydrate Still Reigns Supreme Person mixing a colorful drink with creatine powder on a table. https://www.vpa.com.au/blogs/news-and-updates/temporary-suspension-of-postal-services-to-the-us-what-you-need-to-know 2025-09-19T13:45:18+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d85ccf91-610c-4357-a684-4d648aa728de.png?v=1757461668 Good News: US Deliveries Resuming by September 25 Stacked green and white packaging boxes in a warehouse setting. https://www.vpa.com.au/blogs/featured-articles/creatine-gummies-scam 2025-10-06T18:50:38+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_eecd39ad-88cc-472e-b585-c6dea539beeb.jpg?v=1759740629 Creatine Gummies Scam? What You Need to Know vs Powder Colorful gummy bears in various shapes and sizes scattered together. https://www.vpa.com.au/blogs/supplements/how-is-creatine-made 2025-09-12T12:04:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d3b70514-6f41-4183-bbd8-72c18021e1f1.jpg?v=1757575120 How Is Creatine Made? (Natural, Synthetic & Quality Standards Explained) Do you need to cycle creatine? https://www.vpa.com.au/blogs/supplements/what-is-creatine-monohydrate 2026-06-15T15:01:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/HASTA-Creatine-Monohydrate-VPA-Australia-2.webp?v=1781499719 What Is Creatine Monohydrate? Benefits, Safety & How to Use It https://www.vpa.com.au/blogs/recipes/protein-pancake-recipe 2025-10-07T11:10:45+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_fdddafa1-1fe3-463d-9681-ee76ecb33b94.jpg?v=1759740737 Easy Protein Pancakes Recipe https://www.vpa.com.au/blogs/recipes/homemade-protein-bar-recipe 2025-10-07T11:14:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_61390801-77f7-4475-bf8a-223dca7c417b.jpg?v=1759487721 Easy Homemade Protein Bars Recipe https://www.vpa.com.au/blogs/featured-articles/why-energy-gels-are-a-game-changer-for-hyrox-athletes-and-functional-fitness-training 2026-09-21T12:57:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_491ced90-6144-4634-b587-7e13dab3c739.png?v=1789959436 Why Energy Gels Are a Game-Changer for HYROX Athletes and Functional Fitness Training Three packets of RPG Gel in green, orange, and red colors. https://www.vpa.com.au/blogs/supplements/the-ultimate-hyrox-fuel-plan-when-and-how-to-use-energy-gels-for-maximum-output 2025-10-16T13:56:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_e416b735-7997-4e4c-bb1c-2ad45da6a7b2.png?v=1760510246 The Ultimate HYROX Fuel Plan: When and How to Use Energy Gels for Maximum Output Group of four fit individuals posing against a colorful background. https://www.vpa.com.au/blogs/featured-articles/what-are-running-gels 2025-11-17T16:03:49+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_96dd1d05-d3a0-45c0-b93c-45ad06de5514.png?v=1763359429 Running Gels Explained — What They Are, How They Work, and When to Use Them Three sport energy gel packets on a sandy surface. https://www.vpa.com.au/blogs/featured-articles/creatine-capsules-vs-powder 2026-07-23T14:34:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20260723_creatinepills_blogs_kv.jpg?v=1784781273 Creatine Capsules vs Powder — Which Is Better for Strength and Performance? https://www.vpa.com.au/blogs/recipes/easy-protein-chia-pudding-recipe 2026-06-19T14:51:05+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20260618090204-chia-pudding.jpg?v=1781844346 Easy Protein Chia Pudding Recipe Protein Chia Pudding https://www.vpa.com.au/blogs/news-and-updates/vitamin-b6-tga-regulations 2026-09-18T11:17:56+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_7cb38390-db58-4fb9-8091-731b205a801b.jpg?v=1764825126 The TGA Introduces New Safety Rules for Vitamin B6 — Here’s What It Means for You Woman in athletic wear mixing supplement in a gym setting. https://www.vpa.com.au/blogs/supplements/what-is-hyrox 2025-12-05T14:39:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_042c11f9-f002-4011-b8b5-251b3bbc55bb.jpg?v=1764841208 What Is HYROX? The Complete Beginner’s Guide to the World’s Fastest-Growing Fitness Race Muscular man performing a hanging exercise on gym rings. https://www.vpa.com.au/blogs/supplements/hyrox-training-plan 2026-04-13T15:03:50+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_c0e35f18-c1c6-4c50-b650-f8018cc3d9ec.jpg?v=1776056434 The Ultimate 12-Week HYROX Training Plan (Beginner-Friendly + Expert-Approved) https://www.vpa.com.au/blogs/supplements/how-to-set-fitness-goals 2026-01-27T14:44:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_f4b497ea-432c-4f91-9fed-1834f548d407.jpg?v=1769487455 Fitness Goals for 2026 Made Simple: How to Set, Plan & Stick to Them Person doing a plank exercise in a gym setting. https://www.vpa.com.au/blogs/supplements/best-pre-workout-supplements 2026-04-02T23:29:51+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_651b288c-1c68-4f90-8de3-b061ccd9106d.jpg?v=1775136591 6 Best Pre-Workout Supplements in Australia (2026 Guide) Person holding a water bottle in a gym setting, wearing workout gloves. https://www.vpa.com.au/blogs/supplements/bcaa-benefits-what-they-do-who-they-re-for-and-when-they-make-sense 2026-02-12T11:28:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_33ae3862-b7b3-48c9-92de-92900cfe84c8.jpg?v=1770807551 BCAA Benefits: What They Do, Who They’re For, and When They Make Sense Man in athletic wear drinking from a shaker bottle in a gym. https://www.vpa.com.au/blogs/supplements/hybrid-athlete-training-programme 2026-03-10T11:12:41+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_b8c54c50-5404-4a44-a0f5-0c78d9e8fce3.jpg?v=1772786788 Hybrid Athlete Training Programme: Build Strength and Endurance Together https://www.vpa.com.au/blogs/supplements/best-protein-powder-for-elderly-australia 2026-04-07T17:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Best_Protein_Powder_for_Elderly_in_Australia.jpg?v=1775207128 Best Protein Powder for Elderly Australians: A Simple Guide to Staying Strong and Healthy https://www.vpa.com.au/blogs/supplements/best-muscle-recovery-supplements 2026-04-08T04:18:01+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Muscle_Recovery_Supplements2_267c13cd-e8ca-4fdb-aa04-26053a857db0.jpg?v=1775585881 Muscle Recovery Supplements: What Works, When to Take Them & How to Recover Faster https://www.vpa.com.au/blogs/supplements/half-marathon-training-plan 2026-04-10T13:54:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/Your_First_Half_f27a326b-4de1-4b34-a876-7b7d98146e49.jpg?v=1775793130 Your First Half Marathon Training Plan: A 12-Week Guide to Running 21.1km in Australia https://www.vpa.com.au/blogs/supplements/whey-protein-creatine-elevate-your-performance 2026-09-18T11:51:34+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/seo-batch9-whey-protein-creatine-1600-20260917.jpg?v=1789611005 Why using whey protein + creatine together can elevate your training Two people exercising in a gym, one on an exercise bike and one lifting. https://www.vpa.com.au/blogs/supplements/stacking-creatine-whey-protein-for-better-performance 2026-05-20T19:29:27+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_7ba92ea0-ed7f-477c-8e69-516422645147.png?v=1779269367 Can You Mix Creatine With Protein Powder? (Yes — Here's Why You Should) https://www.vpa.com.au/blogs/supplements/functional-strength-training 2026-10-02T02:09:13+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/functional-strength-training-1_7cd5de17-16a1-4a5b-8904-a1193367c8af.jpg?v=1790870953 Functional Strength Training: What It Is, Why It Works, and How to Get Started https://www.vpa.com.au/blogs/supplements/casein-protein-before-bed 2026-06-17T08:56:10+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_83541a75-c8fe-457d-8810-b23767eaff37.jpg?v=1781605626 Casein Protein Before Bed: Does It Actually Work? https://www.vpa.com.au/blogs/supplements/best-pre-workout-for-women 2026-06-17T14:10:28+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_c22d1ed7-f3fc-4c4f-8570-cd8a57a4b7d6.jpg?v=1781607284 Best Pre-Workout for Women (2026): What to Look For and What Actually Works Young woman in athletic wear holding a shaker bottle in a modern kitchen. https://www.vpa.com.au/blogs/supplements/pre-workout-vs-energy-drink 2026-06-24T13:28:33+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_9ce17898-a8a7-4354-812d-2c1883f15435.jpg?v=1781843112 Pre-Workout vs Energy Drink: What's the Difference and Which Should You Use? https://www.vpa.com.au/blogs/supplements/body-recomposition 2026-06-24T13:29:44+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_7e12d1b1-e231-402a-b208-f9fee576c855.jpg?v=1781847918 Body Recomposition: How to Lose Fat and Build Muscle at the Same Time https://www.vpa.com.au/blogs/supplements/warm-protein-shake-hot-protein-drinks 2026-07-24T14:17:15+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_2e7cd462-fe70-4c55-8275-0aececd4bbac.jpg?v=1784866450 Warm Protein Shakes: 5 Hot Protein Drink Ideas for Winter https://www.vpa.com.au/blogs/supplements/cycling-supplements 2026-07-14T10:14:16+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_b89fe7a7-8b0a-49b0-856a-5f97a68b59d6.jpg?v=1783577170 Cycling Supplements: What Actually Works and When to Use It A woman sitting by a bicycle, holding a water bottle, smiling. https://www.vpa.com.au/blogs/supplements/best-greens-powder-australia 2026-07-15T11:34:28+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/vpa-multi-greens-healthy-green-powder.jpg?v=1783575088 Best Greens Powder in Australia: What to Look For and How to Choose https://www.vpa.com.au/blogs/supplements/supplements-for-football-players 2026-07-15T11:34:47+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_f8cb4445-8acf-4f0d-8145-5b309603a09e.jpg?v=1783577271 Supplements for Football Players: What Actually Works https://www.vpa.com.au/blogs/supplements/best-mass-gainer-australia 2026-07-15T11:35:11+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/muscle-gainer-mass-gainer-protein-single-serve-vpa-australia.webp?v=1783578291 Best Mass Gainer in Australia: How to Choose the Right One for Your Goals https://www.vpa.com.au/blogs/supplements/best-value-protein-powder-australia 2026-07-27T13:31:59+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_d6e39e2b-b264-4e67-93e9-6004ea7ca4b8.jpg?v=1784893507 How to Get the Best Value Protein Powder in Australia (Without Sacrificing Quality) Athlete in workout gear mixing a protein shake. https://www.vpa.com.au/blogs/diet-and-nutrition/glp-1-protein-powder 2026-09-17T13:06:02+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/20260813_glp1medications_dietandnutrition_mamba.jpg?v=1786618876 GLP-1 Medications and Protein: What You Need to Know About Hitting Your Targets https://www.vpa.com.au/blogs/supplements/how-much-creatine-per-day 2026-09-15T21:40:17+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_48e3f76d-832b-49ed-b33a-fa65caad0ad8.webp?v=1789472417 How Much Creatine Per Day? The Evidence-Based Answer A person mixing a colorful drink in a clear cup. https://www.vpa.com.au/blogs/diet-and-nutrition/does-alcohol-affect-muscle-growth 2026-09-21T09:30:20+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_03bf7b96-0270-4519-a954-b604ce14c779.webp?v=1789472247 Does Alcohol Affect Muscle Growth? Here's What the Research Actually Says https://www.vpa.com.au/blogs/diet-and-nutrition/seven-primal-functional-movements 2026-09-22T11:35:57+10:00 weekly https://cdn.shopify.com/s/files/1/0268/9279/5959/articles/unnamed_e096bab2-0332-4d66-82b4-dfd2ae36f44d.jpg?v=1789959594 The 7 Primal Functional Movements