Tennis is an extremely fast passed game, requiring both explosive speed and muscular endurance to last through those long and drawn out battles between equally matched players. To reach this level of athleticism tennis players need to train at a very high level almost daily to ensure they can compete at the best of their potential.
Before training or matches, using sports safe
pre-workouts (PRE-30) allow tennis players to reach their highest level of
output. After matches they will directly consumer to ensure they are recovering
quickly, allowing them to get back on the court sooner. During their longer
matches and training sessions they will consume an electrolyte drink to replace
the fluids they have lost, while during the day they will consume a high
quality complex protein powder (33.33.33) feeding their muscles in preparation
for the next match. To support their joints and prevent injury they will take
high quality fish oil capsules daily.