Hey there, Legends!

Keeping fit and staying healthy is what we need to remember throughout these tough times and we are with you on this EVERY WEEK!
We'll be live-streaming some at-home workouts with our VPA Athletes weekly (Mon,Wed,Fri) at 6PM AEST.

This week:

March 23, 2020 -  Body weight strength training + HIIT with VPA Athlete, Luke Douglass

March 25, 2020 - Full Body Workout - No equipment with VPA Athlete, Ben Jones - watch it here.

March 27, 2020 - Lower-body Workout - No Equipment with VPA Athlete, Nick Arace -
watch it here

March 30,2020 - Stay Fit & Healthy During Quarantine with VPA Athlete, Vyncent Chau
- watch it here.

April 1, 2020 - Full Body Workout with VPA Athlete, Daniel Kenny - watch it here.

April 2, 2020 -  Plyometric Workout with Melbourne Rebels' Reece Hodge at 1:30PM AEST | 2:30PM AEDT - watch it here.

April 3, 2020 - Lower Body Workout with VPA Athlete, Rose Pennington

April 6, 2020 - Crossfit-based Session with VPA Athlete, Nick Longhurst

April 8, 2020 - Tabata Training with Premium Lifestyle Club - Varsity Lakes 

April 10, 2020 -  Full Body Workout with VPA Athlete, Ngarimu Ahipene

Follow us on IG and join our workout sessions!


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