Answer
Apr 14, 2025 - 08:00 PM
If you're weighing up protein water vs. protein shake, the best choice depends on your goals. If muscle building and optimising recovery are your priorities, then WPI (whey protein isolate) or WPC (whey protein concentrate) would be the superior option. These provide a clinically effective dose of muscle-building protein and leucine per serving, making them ideal post-workout.
Protein water, on the other hand, is a clear and refreshing high-protein drink that combines protein from four sources: WPI, collagen, BCAAs, and L-glutamine. Many people use both protein powder and protein water in a single day, depending on their needs. While the ingredients are similar, protein water is lighter on the stomach, against a protein shake that has a milky texture and may be difficult to digest.
A protein shake is typically consumed after training for muscle recovery, whereas protein water serves as a convenient, light option at any time.
Is protein water good for you? Yes, especially during exercise. Since it’s not a milky drink, it’s easier to digest and less likely to cause stomach discomfort while working out.
Protein water, on the other hand, is a clear and refreshing high-protein drink that combines protein from four sources: WPI, collagen, BCAAs, and L-glutamine. Many people use both protein powder and protein water in a single day, depending on their needs. While the ingredients are similar, protein water is lighter on the stomach, against a protein shake that has a milky texture and may be difficult to digest.
A protein shake is typically consumed after training for muscle recovery, whereas protein water serves as a convenient, light option at any time.
Is protein water good for you? Yes, especially during exercise. Since it’s not a milky drink, it’s easier to digest and less likely to cause stomach discomfort while working out.
