If you are looking to start your fitness journey or seeking a refreshing change in your current workout routine, welcome aboard! Chances are, you are thinking of exploring pilates but what is it and what are its origins?
Pilates is a series of exercises designed to improve physical strength, flexibility, and posture, while also enhancing mental awareness. Originated in the early 20th century by a German physical trainer named Joseph Pilates, this regimen was formulated for injured athletes and dancers for a fast and effective recovery. Pilates exercises can be done on a mat or on special equipment, such as a reformer, which provides resistance and support.