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Literature based articles, podcasts and recipes written specifically for VPA customers

Citrulline Malate Supplementation for Powerlifters

by Aidan Muir November 09, 2020 5 min read

Pre-workouts don’t work – debunking the myth.

by Sally Mitchell August 03, 2020 4 min read

WPI vs WPC – what's the difference?

by Sally Mitchell July 22, 2020 3 min read

What is Beta Alanine and how can it help your performance?

by Olivia Ceniza July 03, 2020 2 min read

Pure protein or a protein powder blend: Which is best?

by Sally Mitchell June 03, 2020 4 min read

Colostrum powder: What is it and what are the benefits?

by Anna Timms June 03, 2020 2 min read

Four supplements to take on a Keto diet

by Megan Jolly June 03, 2020 4 min read

Bone broth or collagen supplements for injury prevention and recovery

by Aidan Muir May 25, 2020 5 min read

Magnesium for athletes – the mineral you need

by Rachel Eagleton May 19, 2020 2 min read

Supplements for F45: Get the most out of your training

by Megan Jolly May 17, 2020 4 min read

Does GABA increase growth hormone?

by Sally Mitchell May 12, 2020 3 min read

Plant-based protein powders – are they all the same?

by Sally Mitchell May 12, 2020 4 min read

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