Diet and Nutrition

Literature based articles, podcasts and recipes written specifically for VPA customers

Why Fad Diets Do Not Work, and What Does Work

by Guy Legette May 08, 2021 3 min read

Stress Busting Foods

by Naomi Ferstera May 01, 2021 5 min read

The brain-gut connection and its role in our well-being

by Naomi Ferstera April 07, 2021 7 min read

Supplements for PCOS - A Dietitian's Guide

by Aidan Muir February 01, 2021 3 min read

Post-Holiday Cleanse

by Kathleen Belleza December 30, 2020 4 min read

How does technology influence eating habits?

by Aidan Muir October 26, 2020 4 min read

Health Benefits of Blueberries 

by Kathleen Belleza October 21, 2020 2 min read

Is breakfast the most important meal of the day?

by VPA Australia September 07, 2020 3 min read

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Diet and Nutrition

Why Fad Diets Do Not Work, and What Does Work

Stress Busting Foods

The brain-gut connection and its role in our well-being

Supplements for PCOS - A Dietitian's Guide

Post-Holiday Cleanse

How does technology influence eating habits?

Health Benefits of Blueberries

Is breakfast the most important meal of the day?

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