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Diet and Nutrition

Literature based articles, podcasts and recipes written specifically for VPA customers

Carbohydrates and Exercise: Why We Need Carbohydrates

by VPA Australia May 24, 2022 2 min read


Understanding nutritional information

by Hayden Kelly May 20, 2022 3 min read


Eating for Post-Workout Recovery

by VPA Australia May 12, 2022 4 min read

Should you have cheat days?

by Kathleen Belleza April 27, 2022 3 min read


Why Calorie Deficit May Be Essential To Weight Loss Success

by April Lloren April 14, 2022 3 min read

Our Complete Guide On What To Eat Before And After A Workout

by April Joy Lloren March 01, 2022 5 min read


5 Simple Ways to Reduce Your Sugar Intake

by April Lloren February 03, 2022 3 min read

The Science Behind Acacia Fibre and Weight Loss Explained

by April Lloren January 11, 2022 4 min read



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