Diet and Nutrition

Literature based articles, podcasts and recipes written specifically for VPA customers

Supplements for PCOS - A Dietitian's Guide

by Aidan Muir February 01, 2021 3 min read

Post-Holiday Cleanse

by Kathleen Belleza December 30, 2020 4 min read

How does technology influence eating habits?

by Aidan Muir October 26, 2020 4 min read

Health Benefits of Blueberries 

by Kathleen Belleza October 21, 2020 2 min read

Is breakfast the most important meal of the day?

by VPA Australia September 07, 2020 3 min read

Top 8 Nutrition Myths of 2020

by VPA Australia July 15, 2020 6 min read

Protein Powder for after Weight Loss Surgery

by Olivia Ceniza July 03, 2020 3 min read

Low FODMAP Protein Powders

by Rachel Eagleton June 02, 2020 3 min read

5 Health Benefits of Intermittent Fasting

by Anna Timms June 02, 2020 3 min read

MCT : What is it and what are the benefits?

by Anna Timms June 02, 2020 2 min read

Your guide to the Sunshine Vitamin – Vitamin D

by Anna Timms May 27, 2020 2 min read

Five keto supplements that can improve your performance

by Rachel Eagleton May 27, 2020 2 min read

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