Diet and Nutrition

Literature based articles, podcasts and recipes written specifically for VPA customers

3 ways to meal prep and cut down cooking time

by Sally Mitchell September 18, 2020 2 min read

Is breakfast the most important meal of the day?

by Megan Jolly September 07, 2020 3 min read

Top 8 Nutrition Myths of 2020

by VPA Australia July 15, 2020 6 min read

Protein Powder for after Weight Loss Surgery

by Olivia Ceniza July 03, 2020 3 min read

Low FODMAP Protein Powders

by Rachel Eagleton June 02, 2020 3 min read

5 Health Benefits of Intermittent Fasting

by Anna Timms June 02, 2020 3 min read

MCT : What is it and what are the benefits?

by Anna Timms June 02, 2020 2 min read

Your guide to the Sunshine Vitamin – Vitamin D

by Anna Timms May 27, 2020 2 min read

Five keto supplements that can improve your performance

by Rachel Eagleton May 27, 2020 2 min read

What the F is IF (Intermittent Fasting)?

by VPA Australia May 25, 2020 2 min read

Taking a break from dieting may help weight loss

by Sally Mitchell May 22, 2020 3 min read

Nutrition for running your best half marathon or marathon

by Rachel Eagleton May 14, 2020 5 min read

Ritual HQ just placed an order for $273.30. Here's what they purchased

Ritual HQ

platinum

Address: Unit 6, 35 Queens Rd Everton Hills Queensland, Australia 4053

Phone: +61417737066

Body Shape Female Fitness Centres just placed an order for $450.78. Here's what they purchased

Body Shape Female Fitness Centres

platinum

Address: SE 4 645 PITTWATER RD Dee Why New South Wales, Australia 2099

Phone: +61299847733

World Gym North Lakes just placed an order for $1037.35. Here's what they purchased

World Gym North Lakes

platinum

Address: 44 Flinders Parade North Lakes Queensland, Australia 4509

Phone: +61732045119

Below Parallel Barbell Club just placed an order for $304.45. Here's what they purchased

Below Parallel Barbell Club

platinum

Address: 128 Arthur Street Fortitude Valley Queensland, Australia 4006

Phone: +61414224663

Zap Fitness just placed an order for $265.32. Here's what they purchased

Zap Fitness

platinum

Address: 41 Currie street Adelaide South Australia, Australia 5000

Phone: 0451199186

The Wild Movement just placed an order for $283.98. Here's what they purchased

The Wild Movement

member

Address: Office 3, 47 Castlemaine St Milton Queensland, Australia 4064

Phone: +61433761815

David Lawrence Fitness Studio just placed an order for $302.15. Here's what they purchased

David Lawrence Fitness Studio

gold

Address: 14 South St Thornlands Queensland, Australia 4164

Phone: +61404082770