Diet and Nutrition

Literature based articles, podcasts and recipes written specifically for VPA customers

5 of the Most Nutritious Foods

by April Lloren September 17, 2021 3 min read

Fat Burner or Appetite Suppressant: What Works Best While Working from Home

by April Lloren August 20, 2021 6 min read

Why Fad Diets Do Not Work, and What Does Work

by Guy Legette May 08, 2021 3 min read

Stress Busting Foods

by Naomi Ferstera May 01, 2021 5 min read

The brain-gut connection and its role in our well-being

by Naomi Ferstera April 07, 2021 7 min read

Supplements for PCOS - A Dietitian's Guide

by Aidan Muir February 01, 2021 3 min read

Post-Holiday Cleanse

by Kathleen Belleza December 30, 2020 4 min read

How does technology influence eating habits?

by Aidan Muir October 26, 2020 4 min read

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Diet and Nutrition

5 of the Most Nutritious Foods

Fat Burner or Appetite Suppressant: What Works Best While Working from Home

Why Fad Diets Do Not Work, and What Does Work

Stress Busting Foods

The brain-gut connection and its role in our well-being

Supplements for PCOS - A Dietitian's Guide

Post-Holiday Cleanse

How does technology influence eating habits?

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