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Complete Tri-Protein

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Complete Tri-Protein
Complete Tri-Protein. With an even ratio of WPI, WPC and Micellar Casein our Complete Tri-Protein Blend delivers your body the ideal time released protein source to keep your muscles in an optimized state of recovery, while remaining ready for peak performance. This high quality scientifically formulated and rigorously tested protein blend was designed for the person who wants to optimize their health and fitness using individual benefits of WPI, WPC and Casein, but doesn’t have the budget or time required to purchase and manage 3 separate products. We did the heavy lifting for you and created the perfect ratio of the 3 best protein sources for athletes from every domain. Complete Tri-Protein. With an even ratio of WPI, WPC and Micellar Casein our Complete Tri-Protein Blend delivers your body the ideal time released protein source to keep your muscles in an optimized state of recovery, while remaining ready for peak performance. This high quality scientifically formulated and rigorously tested protein blend was designed for the person who wants to optimize their health and fitness using individual benefits of WPI, WPC and Casein, but doesn’t have the budget or time required to purchase and manage 3 separate products. We did the heavy lifting for you and created the perfect ratio of the 3 best protein sources for athletes from every domain.


SERVING SIZE 30g                     SERVINGS 33         *Nutritional information may vary by flavour

Per Serve Per 100g

Energy (kJ)



Energy (Cal)



Protein (g)



Total Fat (g)



Saturated Fat (g)



Total Carbohydrates (g)



Sugar (g)



Sodium (mg)



Typical Amino Acid Profile

Per Serve

Per 100g

Isoleucine (mg)


Leucine (mg)


Lysine (mg)


Methionine (mg)


Phenylalaine (mg)


Threonine (mg)


Tryptophan (mg)


Valine (mg)


Histidine (mg)


Alanine (mg)


Arginine (mg)


Aspartic Acid (mg)


Cysteine/cystine (mg)


Glutamic Acid (mg)


Glycine (mg)


Proline (mg)


Serine (mg)


Tyrosine (mg)



Add 1 heaped scoop to 200-250ml of chilled water or low fat milk. Stir or shake for 20 seconds, or until completely dispersed.


  • Heavy Training - two shakes per day, with three shakes on training days.
  • Light Training - one shake per day, with two shakes on training days.
  • Weight Control - one shake per day to replace snack items.

Serving size: 30 grams


Whey Protein Isolate , Whey Protein Concentrate, Micellar Casein, Flavour, Cocoa *, Sucralose and Natural Colour **.

*Cocoa is included in chocolate and caramel based flavours.

*Yellow contains beta-carotene, Red contains Anthocyanins.

Coffee flavours CONTAIN CAFFEINE equivalent to approximately 20mg per serve.

NOTE:Nutritional information may vary depending on flavour.

Allergen Advice

Contains ingredients from milk and and less than 1% soy lecithin (as instantiser)


After Excerise

Because Complete contains WPI which is the fastest digesting whey protein, it will offer the best recovery after intensive exercise. WPI shuttles amino acids into your bloodstream faster to allow for maximum repair and growth.

Night Time

Because our Complete Tri-Protein has 30% casein it works well as a slow digesting protein source while you sleep, allowing you to grow throughout the night.

Snack Replacement

Complete Tri Protein is an ideal healthy snack since it is so low in calories but so high in nutrients that are key for muscle tissue support.

Male and Female

Complete Tri Protein protein isolate is perfect for any person wanting the highest quality protein source, with the highest protein percentage and the fastest digestion.


With an even ratio of WPI, WPC and Micellar Casein our Complete Tri-Protein Blend delivers your body the ideal time released protein source to keep your muscles in an optimized state of recovery, while remaining ready for peak performance. Here’s how it works…
Stage 1: The high quality WPI offers an instant release of protein
into your bloodstream peaking within 30 minutes.


Stage 2: This is where the WPC takes over and delivers a protein
supply peaking at around 60-90 minutes.

Stage 3: Finally, the Casein supplies a slow 8-hour release
ensuring your body is being fed throughout the whole day.


Complete Protein is Ideal for weight loss
Complete Tri-Protein serves as a great tool to assist with weight loss. Because it feeds your body a stead stream of protein over hours, it is very effective as an appetite suppressant, allowing you to feel fuller for longer. It is also a great snack supplement, especially when you are having sugar cravings as it is tasty and sweet, but with minimal calories.

Complete Protein is Ideal for muscle gain
Since protein is the build block of muscle repair and growth it is essential to supply your body with protein on a regular basis throughout your day. Because Complete Tri-Protein feeds your body protein directly after exercise (WPI) and then for hours into your day or night (WPC & Casein) it can be highly effective at ensuring your body staying in a constant state of growth and repair.

Great for sports performance
Since recovery is an ongoing process for athletes since they are constantly training, it is important to feed your body the nutrients it needs to allow this recovery process work effectively. Therefore, Complete Tri-Protein is ideal for athletes who want to ensure they are constantly repairing their bodies to ensure they can perform at their best every day.


  • 25g of high-quality protein per serve
  • Low in fat and carbohydrates
  • 7.1g of BCAA’s proven to help build lean muscle and aid in recovery
  • 3.4g of Leucine to support the activation of Muscle Protein Synthesis
  • High absorption rate compared to other protein sources
  • Contains one of the fastest digesting proteins available, while ensuring full muscle protein saturation for 8 hours

It is very important to note that our Casein is the highest quality on the market, we only use Micellar casein where many other blends will decide to use lower quality Calcium Caseinate or Milk Protein Isolate.

We take quality seriously, that is why VPA® is used and trusted by Australia’s top athletes. Almost 25,000 independent positive reviews show you whoAustralians prefer and trust.



Unlike other supplement providers we take extreme measures to ensure our supplements are the highest quality in the market, employing third party lab testing by the National Measurement Institute, the authority for Australia’s chemical, biological, physical and trade testing.


VPA® is one of few supplement companies that has been certified by Informed Sport the world leader for supplement quality assurance, and tested by LGC’s world class sports anti-doping lab.


We are so confident that you will love our supplements we have a product guarantee that ensures you are happy with your product.


Because we have ISO and HACCP certified warehouses in Brisbane, Sydney and Melbourne, we are able to get your Whey Isolate to you faster than the majority of the supplement companies,
with the highest level of hygiene possible in Australia.
No more cheap and nasty unregulated supplement providers sending you products that are packaged in unhygienic back rooms, with low accountability of quality, full of fillers and poor quality dairy products.


Not only are we the best value supplier in Australia but we also pride ourselves on being the highest quality with the highest purity supplement supplier in Australia. No amino spiking or fillers at VPA® We 100% guarantee it for the thousands of athletes, bodybuilders and sports persons that use our product on a daily basis




Unlike most supplement companies, our new and improved flavours are developed in-house by our very own full-time food technician with over 15 years’ experience creating some of the world’s most recognized food, beverage and sports supplement products. Our rigorous sourcing of raw ingredients to find the ideal combination of rich flavor profiles, combined with our repeated blind flavour testing with large populations of customer demographics, means the process of creating a single VPA® flavour can take between 3-6 months.

This stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.


If you are not 100% happy with your product, please contact our customer service team to have the product returned for an exchange. Please make sure that at least 90% of the product is returned.


We guarantee the purity of our product. Why, because we pack and blend all of our products on our HACCP approved, ISO approved facility in Brisbane, QLD, Australia. We regularly test the purity of our products so you can be confident that you will never be receiving under-dosed or amino-spiked supplements from VPA® Australia.


What is Complete Tri-Protein powder

Complete tri-protein blends three different dairy proteins, whey protein isolate, whey protein concentrate and casein, in equal proportions. The mix of three different proteins provides a longer and sustained release of protein and amino acids over time.

How does Complete Tri-Protein powder work?

When we eat protein, we digest it into individual amino acids. Our body uses these amino acids to build vital proteins within our body including muscle tissue, collagen and connective tissue, biological enzymes and hormones. Different types of protein are digested and absorbed at different rates. WPI is the fastest, followed by WPC and then Casein. Complete tri-protein provides are a longer and more consistent supply of muscle building amino acids over time.

What are the benefits of protein powder blends like Complete Tri-Protein powder?

The benefits of protein powder blends over a single type of protein powder is that it provides a more sustained released of amino acids over time. This is ideal for people who have a long time between protein meals and for those who want to minimize muscle breakdown during these times. Our body likes to keep a ready supply of free amino acids in our blood stream to provide the building blocks of numerous structures, enzymes and hormones.

To keep this supply of amino acids up, our body will break down muscle tissue if we are not supplying a steady stream of amino acids by eating foods that contain protein. Complete Tri-protein provides a steady stream of amino acids over a longer period of time. For this reason, protein powder blends have the following benefits:

  • It keeps you feeling full for longer.
  • It slows muscle breakdown in between meals.

Protein powder blends versus whey protein isolate

Both protein powder blends and whey protein isolate powder have their benefits. Those that are serious about maximizing muscle and strength gains would benefit from taking both. While WPI is better to take immediately after training, protein powder blends are better to take when you have a long time between meals or to use as part of a meal.

What does Complete Tri-Protein powder taste like?

Because this product is a protein blend, its texture and taste are slightly different to a pure WPI, WPC or casein protein shake. Because casein naturally clumps together it feels thicker in the mouth, and it can sometimes feel a little lumpy. This makes Complete Tri-Protein blend a bit thicker than pure WPI or WPC powders.

VPA® Complete Tri-Protein blend comes in five delicious flavours; chocolate, vanilla, banana, strawberry and iced coffee. Please be aware that the coffee flavour contains caffeine equivalent to 20mg per serve.

How much is a serve of Complete tri-Protein powder?

One heaped scoop of our Complete protein blend is 30g and this is one serve. Each serve of Complete Tri-Protein contains 25g of protein. Each bag of contains 33 serves. If accuracy is important to you, we recommend weighing your protein to obtain the most accurate serve. This is because protein powders can settle over time, and each scoop may weigh slightly different.

What should I mix Complete Tri-Protein powder with?

Complete protein blend can be mixed with water, dairy milk, or milk substitutes. For people dieting or counting macros, please be aware that our product nutrition panels do not take into account the nutritional content of what you mix your protein with. You can mix your protein with as much or as little liquid as you choose depending on your personal preference. We provide guidelines on our packaging.

What is the best time to take Complete Tri-Protein powder?

Complete protein blend can be taken at any time, including in the morning, as a snack, or after a workout. It is ideal to take when you know it will be a long time until your next protein meal. As a nighttime protein to maximise muscle gain overnight, casein should be taken about 30 minutes before you go to bed.

Can I use protein powder when pregnant or breastfeeding?

Please ask a medical professional such as a GP or dietitian before using protein powder when pregnant or breastfeeding. There is nothing inherently unsafe in VPA® protein powder for pregnant or breastfeeding women. Please click here for more information.

Best Complete whey powder reviews

You can read all customer reviews of VPA® Complete Tri-Protein by scrolling to the top of the page and clicking on the review stars above the product name. VPA® casein powder currently has over 900 reviews and a 4.8* rating. Read some reviews of our casein powder below.

Luke J – “Best protein I’ve ever had! Never clumps flavour is perfect. Just a great product that goes with so many things.” Review made 16th May 2020.

Merrilyn N “The product is awesome, easy to blend in our smoothies, tastes great and adds a little volume, seems to thicken the mixture slightly and is very smooth. Thank you, I will definitely re-order when I'm ready for more.” Review made 16th May 2020.

Tiffany N “Great taste and consistency, love the variety. Also have really found it helps with next day recovery”. Review made 4th Maty 2020.

Maddie G “Very impressed with recent purchase. Easy to mix, no clumps, tastes delicious and perfect blend of proteins to last until the next meal. It’s been great to substitute my night hunger with a quick drink which also helps with overnight metabolism due to casein protein content. Highly recommend”. Review made 26th April 2020.

Buy Protein Powder Blends Online

We are Australia’s best online supplement shop. We provide you with high quality whey protein powder, plant-based protein, supplements and amino acids. Shop with us to see why we were voted the Best Protein and Supplement store in Australia for five years in a row.

Keto protein and low carbohydrate protein

For keto friendly protein powder you can’t go past our WPI, WPC, Casein, or complete proteins. BCAA and protein water are also suitable keto protein options.

Where do you get your protein from?

VPA® sources only high-quality protein from trusted suppliers.

Where is your Complete protein powder mixed?

All our protein powders and other products are blended and packed at our export-grade production facility in North Brisbane.

How long does shipping take?

We have dispatch warehouses in Brisbane, Sydney and Melbourne. We dispatch via Australia Post and Fastway. Delivery takes 1-3 days in metropolitan regions when delivered by Fastway. Orders shipping Australia Post are subject to their usual delivery times.