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Premium Whey (WPC)
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PRODUCT INFORMATION
WHY VPA PREMIUM WHEY (WPC) IS PERFECT FOR YOU:
IN THE MORNING
Kickstart your day with the essential amino acids found in our whey protein concentrate, either as a quick drink as you run out the door or in addition to your breakfast to increase your protein intake.
WEIGHT MANAGEMENT
Shorten your recovery time by supplying your muscles with a premium protein powder that feeds your body the nutrients required to repair and grow.
WEIGHT MANAGEMENT
Shorten your recovery time by supplying your muscles with a premium protein powder that feeds your body the nutrients required to repair and grow
WHY VPA PREMIUM WHEY (WPC) IS PERFECT FOR YOU:
IN THE MORNING
Kickstart your day with the essential amino acids found in our whey protein concentrate, either as a quick drink as you run out the door or in addition to your breakfast to increase your protein intake.
WEIGHT MANAGEMENT
Shorten your recovery time by supplying your muscles with a premium protein powder that feeds your body the nutrients required to repair and grow.
WEIGHT MANAGEMENT
Shorten your recovery time by supplying your muscles with a premium protein powder that feeds your body the nutrients required to repair and grow.
WHEY PROTEIN CONCENTRATE QUICK FACTS
- Australia's highest quality WPC
- Low in fat and carbohydrates
- High in BCAA's
- Excellent amino acid profile
- Ideal for building and repairing muscle tissue
- Great tasting and easy to mix
WHAT IS WHEY PROTEIN CONCENTRATE (WPC)?
BENEFITS OF USING WHEY PROTEIN CONCENTRATE (WPC):
- VPA® Premium Whey is our best-selling protein powder.
- It's produced using only premium grade Australian whey protein concentrate.
- If you're looking for a premium quality whey protein powder which delivers exceptional value for money and incredible taste, look no further than VPA® Premium Whey.
- VPA® Premium Whey is an excellent source of essential amino acids and contains one of the highest proportions of branched chain amino acids found in natural protein.
- Due to its high protein percentage, low fat and low carbs, WPC is highly effective as a muscle recovery shake after intensive exercise.
HOW TO USE WHEY PROTEIN CONCENTRATE POWDER (WPC)
WPC is Ideal for weight loss
With a high protein percentage, low fats and low carbohydrates, whey protein concentrate is an ideal supplement to assist with maintaining a lower carbohydrate diet, which will reduce your calorie intake, allowing you to burn your fat stores as your primary energy source. WPC protein powder can be very effective in assisting weight loss by combatting hunger pains through a saturation effect, meaning you feel fuller for longer because of the digestion speed at which WPC passes through your stomach.
WPC is Ideal for muscle gain
Since Whey Protein Concentrate has a full amino acid profile, rich in BCAA’s, WPC is highly effective at repairing and building muscle tissue after strenuous exercise. WPC is also one of the most bioavailable protein sources, so you can be assured that you are going to absorb most of the protein in your shake, as opposed to many other forms of protein which your body can not absorb very well, this is why a high-quality WPC shake after training is great for muscle growth. Consuming WPC throughout your day will also allow you to hit your daily protein consumption required for muscle growth much easier and cheaper.
Great for sports performance
With all sports, there is a level of muscle breakdown which occurs, but this is particularly true for resistance sports such as weight lifting, contact sports and martial arts. For this reason, it is essential to fuel your body after training with high-quality protein to allow your body to start the repair and growth process faster, to get you back to peak performance quickly, stronger and faster than you were yesterday. This is who Whey Protein Concentrate is so important for athletes, as WPC triggers your body’s repair process quickly and more effectively than most other protein sources.
NUTRITIONAL INFORMATION
- FLAVOURED
- NATURAL
NUTRITIONAL INFORMATION
SERVING SIZE 30g SERVINGS 33 *Nutritional information may vary by flavour
Per Serve | Per 100g | |
Energy (kJ) | 511 | 1,700 |
Energy (Cal) | 122 | 407 |
Protein (g) | 24 | 79 |
Total Fat (g) | 1.7 | 5.8 |
Saturated Fat (g) | 1 | 3.4 |
Total Carbohydrates (g) | 2.5 | 8.3 |
Sugar (g) | 2.5 | 8.3 |
Sodium (mg) | 49 | 165 |
Potassium (mg) | 186 | 620 |
Typical Amino Acid Profile | In 100g of protein | |
Isoleucine (mg) | 6,110 | |
Leucine (mg) | 10,400 | |
Lysine (mg) | 9,300 | |
Methionine (mg) | 2,110 | |
Phenylalaine (mg) | 3,170 | |
Threonine (mg) | 6,870 | |
Tryptophan (mg) | 1,900 | |
Valine (mg) | 5,850 | |
Histidine (mg) | 1,750 | |
Alanine (mg) | 4,920 | |
Arginine (mg) | 2,600 | |
Aspartic Acid (mg) | 10,300 | |
Cysteine/cystine (mg) | 2,370 | |
Glutamic Acid (mg) | 17,100 | |
Glycine (mg) | 1,840 | |
Proline (mg) | 5,750 | |
Serine (mg) | 5,020 | |
Tyrosine (mg) | 2,760 |
NUTRITIONAL INFORMATION
SERVING SIZE 30g SERVINGS 33
Natural (Unflavoured) | Per Serve | Per 100g |
Energy (kJ) | 528 | 1,760 |
Energy (Cal) | 126 | 420 |
Protein (g) | 25 | 82 |
Total Fat (g) | 1.8 | 6 |
Saturated Fat (g) | 1 | 3.4 |
Total Carbohydrate (g) | 2.6 | 8.6 |
Sugar (g) | 2.6 | 8.6 |
Sodium (mg) | 51 | 170 |
Typical Amino Acid Profile | In 100g of protein | |
Isoleucine (mg) | 6,110 | |
Leucine (mg) | 10,400 | |
Lysine (mg) | 9,300 | |
Methionine (mg) | 2,110 | |
Phenylalaine (mg) | 3,170 | |
Threonine (mg) | 6,870 | |
Tryptophan (mg) | 1,900 | |
Valine (mg) | 5,850 | |
Histidine (mg) | 1,750 | |
Alanine (mg) | 4,920 | |
Arginine (mg) | 2,600 | |
Aspartic Acid (mg) | 10,300 | |
Cysteine/cystine (mg) | 2,370 | |
Glutamic Acid (mg) | 17,100 | |
Glycine (mg) | 1,840 | |
Proline (mg) | 5,750 | |
Serine (mg) | 5,020 | |
Tyrosine (mg) | 2,760 |
Directions
Add 1 heaped scoop to 200-250mL of chilled water or low fat milk. Stir or shake for 20 seconds or until completely dispersed.
Intake:
- Heavy training - two shakes per day, with three shakes on training days.
- Light Training - one shake per day, with two shakes on training days.
- Weight Control - one shake per day to replace snack items
Serving size: 30 grams
Ingredients
Whey Protein Concentrate, Flavour*, Sucralose, Natural Colour**.
*Cocoa is included in chocolate and caramel based flavours.
**Yellow contain beta-carotene, Red contains Anthocyanins.
Coffee flavours CONTAIN CAFFEINE equivalent to approximately 20mg per serve.
NOTE: Nutritional information may vary depending on flavour.
Allergen Advice
Contains ingredients from milk and less than 1% soy lecithin (as instantiser).
REVIEWS
WHY VPA IS SUPERIOR
WHY VPA IS SUPERIOR
THIRD PARTY LAB TESTING
GLOBAL QUALITY ASSURANCE TESTING
PRODUCT GUARANTEE
CERTIFIED WAREHOUSES ACROSS AUSTRALIA
VPA GUARANTEE
THE VPA GUARANTEE
FLAVOUR GUARANTEE
Unlike most supplement companies, our new and improved flavours are developed in-house by our very own full-time food technician with over 15 years’ experience creating some of the world’s most recognized food, beverage and sports supplement products. Our rigorous sourcing of raw ingredients to find the ideal combination of rich flavour profiles, combined with our repeated blind flavour testing with large populations of customer demographics, means the process of creating a single VPA® flavour can take between 3-6 months.
This stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.
100% PRODUCT SATISFACTION
100% PRODUCT PURITY
LAB TESTING
LAB TESTING
Not only are we the best value supplier in Australia but we also pride ourselves on being the highest quality with the highest purity supplement supplier in Australia. No amino spiking or fillers at VPA® We 100% guarantee it for the thousands of athletes, bodybuilders and sports persons that use our product on a daily basis
LATEST RESULTS
- PRODUCT INFORMATION
- NUTRITIONAL & INGREDIENTS
- REVIEWS
- WHY VPA IS SUPERIOR
- VPA GUARANTEE
- LAB TESTING
- PRODUCT INFORMATION
- NUTRITIONAL & INGREDIENTS
- REVIEWS
- WHY VPA IS SUPERIOR
- VPA GUARANTEE
- LAB TESTING
WHEY PROTEIN CONCENTRATE QUICK FACTS
- The highest-quality Whey Protein powder in Australia
- Low in fat and carbohydrates
- High in BCAAs to power up your workouts
- Excellent amino acid profile
- Ideal for building and repairing muscle tissue
- Available in 15+ flavours
- Great tasting and easy to mix
- 100% Flavour Happiness Guarantee- love it or return it!
HOW ELECTROLYTE BLEND OPTIMISES YOU
VPA Electrolyte Blend is a complete and balanced electrolyte formula of minerals that play essential roles in the body's hydration and overall functioning. It replenishes sodium, calcium, potassium, and magnesium that are lost through sweating, exercise, illness, or other factors.
ELECTROLYTE BLEND QUICK FACTS
- Helps maintain proper fluid balance in the body
- Delays muscle fatigue and cramping
- Aids in quicker recovery after exercise
- Enhances endurance and athletic performance
HOW ELECTROLYTE BLEND OPTIMISES YOU
VPA Electrolyte Blend is a complete and balanced electrolyte formula of minerals that play essential roles in the body's hydration and overall functioning. It replenishes sodium, calcium, potassium, and magnesium that are lost through sweating, exercise, illness, or other factors.
ELECTROLYTE BLEND QUICK FACTS
- Helps maintain proper fluid balance in the body
- Delays muscle fatigue and cramping
- Aids in quicker recovery after exercise
- Enhances endurance and athletic performance
WHAT IS WHEY PROTEIN CONCENTRATE (WPC)?
Whey protein concentrate is a byproduct of cheese manufacturing, and it is the liquid that is left over after the milk has been processed. WPC protein percentage is approximately 80% protein, with minimal, but slightly higher levels of carbohydrates and fats than the other whey protein, whey protein isolate (WPI).
Whey protein concentrate also has more lactose and a full amino acid profile, making it one of the best protein sources on the planet. OUR WPC PROTEIN POWDER IS PERFECT FOR:
Athletes and bodybuilders
WPC protein is the best source of protein for those looking to build muscle mass and strength.
Fitness and gym enthusiasts
WPC protein provides an affordable, high-protein supplement to enhance recovery and improve performance after workouts.
Anyone managing weight
Whey protein concentrate helps you feel fuller for longer and also helps build muscle, which ultimately helps with fat loss.
HOW ELECTROLYTE BLEND OPTIMISES YOU
VPA Electrolyte Blend is a complete and balanced electrolyte formula of minerals that play essential roles in the body's hydration and overall functioning. It replenishes sodium, calcium, potassium, and magnesium that are lost through sweating, exercise, illness, or other factors.
ELECTROLYTE BLEND QUICK FACTS
- Helps maintain proper fluid balance in the body
- Delays muscle fatigue and cramping
- Aids in quicker recovery after exercise
- Enhances endurance and athletic performance
Everyday protein boost
If you’re lacking protein in your diet, taking WPC can help supplement the gap in your daily protein intake requirements.
HOW ELECTROLYTE BLEND OPTIMISES YOU
VPA Electrolyte Blend is a complete and balanced electrolyte formula of minerals that play essential roles in the body's hydration and overall functioning. It replenishes sodium, calcium, potassium, and magnesium that are lost through sweating, exercise, illness, or other factors.
ELECTROLYTE BLEND QUICK FACTS
- Helps maintain proper fluid balance in the body
- Delays muscle fatigue and cramping
- Aids in quicker recovery after exercise
- Enhances endurance and athletic performance
BENEFITS OF USING WHEY PROTEIN CONCENTRATE (WPC):
-
VPA® Premium Whey is an excellent source of essential amino acids and contains one of the highest proportions of branched-chain amino acids found in natural protein. VPA WPA is the highest quality whey protein powder in Australia.
-
Due to its high protein percentage, low fat and low carbs, whey protein concentrate is highly effective as a muscle recovery shake after intensive exercise.
-
WPC protein powder aids with weight management by enabling you to stay fuller for longer, reducing hunger and making it easier to maintain a calorie deficit.
-
VPA® Premium Whey is a great way to fill the nutritional gap arising from a low-protein diet. A VPA whey protein 1 kg pack has approximately 33 servings of 24 grams each.
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Convenient to consume as a post-workout shake or a protein boost throughout the day, and easily blend with water or milk.
HOW TO USE WHEY PROTEIN CONCENTRATE POWDER (WPC)
For optimal results, mix 1 heaped scoop of WPC protein powder with 200-250mL of chilled water or low-fat milk. Shake well and enjoy! Our whey protein 1 kg packs have approximately 33 servings. For heavier training, consume 2-3 shakes per day, and for weight management, replace snack items with a single shake.
WPC protein has different uses depending on your fitness goals. Here’s how it can support your fitness journey:
WPC is Ideal for weight loss
With its high protein content, low fat, and minimal carbohydrates, whey protein concentrate is an excellent choice for those following a low-carb diet. It helps reduce calorie intake, enabling you to use your fat stores as the primary energy source. WPC protein powder is also effective in supporting weight loss efforts by curbing hunger. It creates a feeling of fullness for longer due to its slow digestion rate. That’s why VPA protein is regarded as the best Australian-made protein powder to help you meet your weight loss goals.
WPC is Ideal for muscle gain
Whey Protein Concentrate, rich in BCAAs and boasting a complete amino acid profile, is highly effective for muscle repair and growth following strenuous exercise. WPC protein stands out as one of the most bioavailable protein sources, ensuring that your body absorbs most of the protein from your shake. This absorption efficiency makes a high-quality WPC protein shake after training excellent for promoting muscle growth. Additionally, incorporating WPC protein powder into your daily diet helps you meet your protein needs more easily and affordably, supporting consistent muscle development. For these reasons, VPA’s Australian-made protein powder is the perfect choice for boosting muscle growth, helping you effortlessly meet your daily protein requirements and build strength.
Great for sports performance
With all sports, there is a level of muscle breakdown that occurs, but this is particularly true for resistance sports such as weight lifting, contact sports and martial arts. For this reason, it is essential to fuel your body after training with high-quality protein to allow your body to start the repair and growth process faster, to get you back to peak performance quickly, stronger and faster than you were yesterday. This is why Whey Protein Concentrate is so important for athletes, as WPC triggers your body’s repair process quickly and more effectively than most other protein sources.
- FLAVOURED
- NATURAL
NUTRITIONAL INFORMATION
SERVING SIZE 30g SERVINGS 33 *Nutritional information may vary by flavour
Per Serve | Per 100g | |
Energy (kJ) | 511 | 1,700 |
Energy (Cal) | 122 | 407 |
Protein (g) | 24 | 79 |
Total Fat (g) | 1.7 | 5.8 |
Saturated Fat (g) | 1 | 3.4 |
Total Carbohydrates (g) | 2.5 | 8.3 |
Sugar (g) | 2.5 | 8.3 |
Sodium (mg) | 49 | 165 |
Potassium (mg) | 186 | 620 |
Typical Amino Acid Profile | | In 100g of protein |
Isoleucine (mg) | 6,110 | |
Leucine (mg) | 10,400 | |
Lysine (mg) | 9,300 | |
Methionine (mg) | 2,110 | |
Phenylalaine (mg) | 3,170 | |
Threonine (mg) | 6,870 | |
Tryptophan (mg) | 1,900 | |
Valine (mg) | 5,850 | |
Histidine (mg) | 1,750 | |
Alanine (mg) | 4,920 | |
Arginine (mg) | 2,600 | |
Aspartic Acid (mg) | 10,300 | |
Cysteine/cystine (mg) | 2,370 | |
Glutamic Acid (mg) | 17,100 | |
Glycine (mg) | 1,840 | |
Proline (mg) | 5,750 | |
Serine (mg) | 5,020 | |
Tyrosine (mg) | 2,760 |
NUTRITIONAL INFORMATION
SERVING SIZE 30g SERVINGS 33
Natural (Unflavoured) | Per Serve | Per 100g |
Energy (kJ) | 528 | 1,760 |
Energy (Cal) | 126 | 420 |
Protein (g) | 25 | 82 |
Total Fat (g) | 1.8 | 6 |
Saturated Fat (g) | 1 | 3.4 |
Total Carbohydrate (g) | 2.6 | 8.6 |
Sugar (g) | 2.6 | 8.6 |
Sodium (mg) | 51 | 170 |
Typical Amino Acid Profile | In 100g of protein | |
Isoleucine (mg) | 6,110 | |
Leucine (mg) | 10,400 | |
Lysine (mg) | 9,300 | |
Methionine (mg) | 2,110 | |
Phenylalaine (mg) | 3,170 | |
Threonine (mg) | 6,870 | |
Tryptophan (mg) | 1,900 | |
Valine (mg) | 5,850 | |
Histidine (mg) | 1,750 | |
Alanine (mg) | 4,920 | |
Arginine (mg) | 2,600 | |
Aspartic Acid (mg) | 10,300 | |
Cysteine/cystine (mg) | 2,370 | |
Glutamic Acid (mg) | 17,100 | |
Glycine (mg) | 1,840 | |
Proline (mg) | 5,750 | |
Serine (mg) | 5,020 | |
Tyrosine (mg) | 2,760 |
Directions
Add 1 heaped scoop to 200-250mL of chilled water or low fat milk. Stir or shake for 20 seconds or until completely dispersed.
Intake:
- Heavy training - two shakes per day, with three shakes on training days.
- Light Training - one shake per day, with two shakes on training days.
- Weight Control - one shake per day to replace snack items
Serving size: 30 grams
Ingredients
Whey Protein Concentrate, Flavour*, Sucralose, Natural Colour**.
*Cocoa is included in chocolate and caramel based flavours.
**Yellow contain beta-carotene, Red contains Anthocyanins.
Coffee flavours CONTAIN CAFFEINE equivalent to approximately 20mg per serve.
NOTE: Nutritional information may vary depending on flavour.
Heads Up!
For all choc based flavours, we choose to use natural cocoa powder without anti-caking agents. Because of that you may notice small lumps of dark cocoa in all chocolate based flavours.
Dark Choc: Although we use 100% organic and natural cocoa powder in our chocolate-flavoured protein powders, it's important to note that the amount of cocoa powder used is significantly lower than what's typically found in dark chocolate. As a result, our protein powders won't provide the same level of antioxidant benefits associated with consuming dark chocolate.
Allergen Advice
Contains ingredients from milk and less than 1% soy lecithin (as instantiser).
WHY VPA IS SUPERIOR
THIRD PARTY LAB TESTING
GLOBAL QUALITY ASSURANCE TESTING
PRODUCT GUARANTEE
CERTIFIED WAREHOUSES ACROSS AUSTRALIA
THE VPA GUARANTEE
FLAVOUR GUARANTEE
Unlike most supplement companies, our new and improved flavours are developed in-house by our very own full-time food technician with over 15 years’ experience creating some of the world’s most recognized food, beverage and sports supplement products. Our rigorous sourcing of raw ingredients to find the ideal combination of rich flavour profiles, combined with our repeated blind flavour testing with large populations of customer demographics, means the process of creating a single VPA® flavour can take between 3-6 months.
This stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.
100% PRODUCT SATISFACTION
100% PRODUCT PURITY
LAB TESTING
Not only are we the best value supplier in Australia but we also pride ourselves on being the highest quality with the highest purity supplement supplier in Australia. No amino spiking or fillers at VPA® We 100% guarantee it for the thousands of athletes, bodybuilders and sports persons that use our product on a daily basis
LATEST RESULTS
About WPC
What's better, WPC protein or WPI?
When it comes to WPC protein vs WPI, both offer high-quality protein. Liquid whey is collected as a by-product of cheese manufacturing and depending on the processing steps, whey protein concentrate or whey protein isolate are produced. Why concentrate powder consists of up to 80% protein, and the rest is carbohydrates and fats. Whey protein isolate powder, on the other hand, contains 90% or more protein.
In our case, VPA WPI consists of approximately 90% protein, with almost no carbs and fats. It’s also 99% lactose-free, making it a great option for lactose-intolerant people as opposed to WPC. However, WPC protein powder is a more economical option. So when it comes to WPC protein vs WPI, you should opt for WPC if you’re looking to achieve almost similar results in a more affordable way. Therefore, VPA protein is the best Australian-made protein powder out there.
When should I take WPC?
Although WPC protein can technically be consumed at any time, it is best taken directly after training to aid in your recovery, and through the day as a snack or when you need to supply your body with additional protein, such as the day after a big workout. We do not recommend consuming WPC protein powder directly before any exercise, as it may make your stomach upset, please consume at least 45 before exercising to allow the WPC to digest.
What makes VPA WPC better than other plant-based protein powders?
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We’re Australian-owned and operated, and only use the highest quality WPC protein.
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We’re lab-tested by an independent company to ensure our protein powders and ingredient profiles are as good as we promise them to be. We are one of the very few supplement companies that do this and publish our results on our website (see ‘Lab Testing’ tab on this page).
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With reputable high-level athletes and ambassadors on our VPA® team who use our WPC daily, you can rest easy knowing you have the best quality whey protein powder the Australian market can offer.
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We’ve designed our supply chain to include Australian products and ingredients, and our warehouse structure to sustainably get our products to you quickly with a reduced carbon footprint.
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Best flavour guarantee – we believe protein powder should have the best BCAA profile possible and taste amazing at the same time. So, if you don’t Love it, just return it.
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100% Flavour Happiness Guarantee– we believe protein powder should be enjoyed and not endured, that’s why we have spent so much time and energy to ensure our flavours are the best in the industry. Love it or return it.
Does the “Flavour Happiness Guarantee” apply to VPA WPC?
Yes, our WPC protein powder is one of our most popular products with some of our customer's favourite flavours, making VPA a top Australian-made protein powder company.
Can anyone use VPA WPC?
Yes, VPA® WPC is safe for anyone to consume. In fact, most baby formulas use WPC protein as their main ingredient.
However, if you have dairy/lactose intolerance we recommend you use our WPI (99% lactose-free) or our Premium Plant. If you are pregnant or breastfeeding, please ask a medical professional such as a GP or dietitian before using WPC protein powder.
Popular Questions
What is the protein content of WPC?
VPA Premium Whey protein concentrate has 24 grams of protein per serving size of 30 grams of WPC protein powder. Our whey protein 1 kg packs have 33 servings.
How is Whey Protein Concentrate (WPC) manufactured?
The process of obtaining WPC protein begins with the removal of water from pasteurised skim milk. As previously explained, milk contains two major proteins: casein and whey. Casein, the primary protein, makes up about 80% of the total protein content, while whey accounts for around 20%. Below is a summary of the typical method for manufacturing WPC powder. First, the milk is pasteurised for a short time and then held overnight. Next, the mixture undergoes the cheese-making process, producing curds and liquid whey. The liquid whey is drained through a stainless steel screen, and the remaining curd is cut. The whey liquid is then filtered, reducing it to one-fifth of its original volume, resulting in a whey concentrate that is approximately 80% protein. The final WPC protein is spray-dried to produce whey protein powder. VPA Australia WPC is processed using proprietary ultra-filtration techniques, resulting in undenatured, high-quality soluble whey proteins.
What are the benefits of using Whey Protein Concentrate?
Reduce muscle loss and enhance recovery: Years of research have shown that supplementing with milk proteins, particularly whey proteins, can reduce muscle loss due to their high L-leucine content (Walzem et al., 2002). Additionally, the high L-glutamine content helps restore energy efficiently after intense workouts, improving recovery.
Increase strength and muscle growth: Boire et al. demonstrated that men participating in resistance training programs while supplementing with whey proteins showed greater improvements in strength compared to those using resistance training alone. This is mainly due to the high Branched Chain Amino Acid (BCAA) content in whey protein. The quality of a protein for enhancing muscle mass and strength is closely related to its leucine content.
Enhance protein synthesis - Whey proteins can contain up to 26% BCAA, which are efficient substances for synthesising new proteins. Leucine acts as a signalling molecule for the initiation of protein synthesis.
Increase bioavailability of essential amino acids - Research found that the amino acid profile in individuals’ dietary proteins influences their nitrogen utilisation. This means poor quality dietary protein intake has been shown to increase nitrogen losses and limit protein synthesis, therefore ingestion of whey proteins containing high essential amino acids can reduce nitrogen losses (Boire et al, 1997).
Does VPA Whey Protein Concentrate (WPC) contain any fillers?
We pride ourselves at VPA Australia for only selling 100% pure products. You can be guaranteed that our VPA Australia WPC is pure WPC with a small amount of flavouring and sweetener.
References
Gunnars, Kris. "Whey Protein 101: The Ultimate Beginner's Guide." Healthline, 7 Feb. 2023, https://www.healthline.com/nutrition/whey-protein-101#:~:text=Effects%20of%20Whey%20Supplementation%20on,their%20performance%20in%20the%20gym
Leonard, Jayne. "What Are the Benefits and Risks of Whey Protein?" Medical News Today, 10 Mar. 2023, https://www.medicalnewstoday.com/articles/263371
Tinsley, Grant, Ph.D., CSCS,*D, CISSN. "Whey Protein Isolate vs Concentrate: What's the Difference?" Healthline, 7 Sept. 2018, https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate