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Protein Snacks

faqS

What are high-protein snacks, and why are they important?

High-protein snacks are foods that contain a significant amount of protein per serving, typically ranging from 10 to 15 grams of protein. They're essential because protein supports muscle repair, lean muscle development, and hormonal balance, and keeps you feeling full for longer. Whether you’re aiming to lose fat, gain muscle, or maintain energy throughout the day, protein snacks are a brilliant addition to your diet.

How much protein should a snack have to be considered high-protein?

While there’s no strict number, most experts agree that snacks with 10-15 grams of protein qualify as high-protein. For a 150-pound person, the recommended daily protein intake is approximately 110 grams.  

The ideal amount depends on your goals – those focused on muscle gain or weight loss may benefit from snacks on the higher end of that spectrum. Divided into 25-30 grams of protein at each meal, and with three meals, you get approximately 10-15 grams of protein for each of your two snacks.

What are the best high-protein snacks for weight loss?

The best high-protein snacks for weight loss are those that are low in calories yet high in protein and fibre. Great options include:

  • Greek yoghurt with chia seeds

  • Boiled eggs

  • Low-calorie protein bars

  • VPA’s high-protein snacks under 100 calories, such as Protein Ball Mix, are designed for effective snacking without added sugar or gluten.

Protein helps reduce cravings and supports the retention of lean muscle during a calorie deficit, making it essential for effective fat loss.

Which high-protein snacks support muscle gain and recovery?

If you’re training hard at the gym, your body needs snacks high in protein for muscle gain. Choose high-protein snacks for muscle gain that combine high-quality protein with some carbohydrates to optimise recovery, such as:

Are there high-protein snacks under 100 calories?

Yes! It's easy to find high-protein snacks under 100 calories that are both satisfying and effective. Look for:

  • VPA’s Protein Ball Mix, with less than 80 calories per serving

  • Protein-infused rice cake

  • Egg whites

These are ideal for weight loss or light snacking between meals, without exceeding your daily calorie limit.

What’s a good high-protein snack for breakfast?

Breakfast sets the tone for your day, and a high-protein breakfast snack can keep you energised and satisfied. Options include:

  • Overnight oats with protein powder

  • Protein muffins

  • Chia pudding with whey protein powder

  • VPA’s quick and easy protein pancake mix, which is perfect when you're short on time

What are the best high-protein snacks for on-the-go lifestyles?

If you’re always on the move, choose high-protein snacks on the go that are portable and don’t require refrigeration, such as:

  • Turkey roll-ups

  • Trail mix with nuts and seeds

  • Jerky

  • VPA’s travel-friendly hot protein delight. Simply mix it with water or milk, heat it in the microwave, and enjoy it from your sipper.

Can I eat high-protein snacks between meals or before workouts?

Snacking on high-protein foods like jerky, nuts, seeds, trail mix, vegetables, and yoghurt dip, as well as VPA’s high-protein snacks between meals, helps stabilise blood sugar, curb hunger, and provide a steady stream of energy, supporting muscle performance and endurance.

Are high-protein snacks suitable for kids?

Yes - but choose healthy protein snacks with high fibre and no added sugar. Natural sources, such as cheese sticks, nut butter on apple slices, or VPA’s protein mousse and high-protein pancakes, are perfect for kids and older teens, depending on their nutritional needs.

Are protein snacks safe to eat during pregnancy?

Women require higher protein intake during pregnancy and breastfeeding. Most protein snacks are safe for consumption during pregnancy, but it’s essential to check labels and ensure that no harmful additives are present. Always consult a healthcare professional before taking protein powder when pregnant or breastfeeding. VPA’s clean-label approach means you can trust the ingredients, but confirmation with your GP is essential.

Can high-protein snacks replace a meal?

While high-protein snacks can occasionally replace a light meal, they should never be used as a substitute for a healthy, balanced diet.

However, if you're in a rush, look for snacks that are high in protein, contain healthy fats, and fibre for healthy digestion. Meal replacement shakes or nutrient-dense, high-protein pancake mix from VPA can be a smart option for busy days.

What ingredients should I look for in a quality protein snack?

Look for:

  • Premium quality whey protein concentrate or isolate, or casein protein

  • Plant-based proteins (like pea or soy) if avoiding dairy

  • No added sugar or artificial sweeteners

  • Natural fibres like psyllium husk

  • Complex carbohydrates like oat flour

VPA ensures all its high-protein snacks meet these standards, with clean ingredients and no fillers.

Are VPA’s protein snacks gluten-free or suitable for special diets?

Many of VPA’s high-protein snacks in Australia are gluten-free and cater to low-carb and dairy-free preferences. Always check product labels to find snacks that fit your dietary needs.

Do high-protein snacks help reduce cravings or appetite?

Yes, protein is known for its satiety benefits, which help keep stomachs full for longer. A snack high in protein can reduce the hunger hormone, making you feel fuller longer. This is especially helpful for anyone managing cravings or trying to lose weight.

How do VPA’s protein snacks compare to regular snack foods?

Unlike traditional high-protein snacks that are high in sugar and low in nutrients, VPA’s high-protein snacks are:

  • Provide sustained energy and added fibre for easy digestion

  • Are gluten-free with no added sugar

  • Contain complex carbs like oat flour

  • Live up to the clean labels tag

They’re superior for muscle gain, weight management, and overall health compared to chips, biscuits, sodas, or sugary bars

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