Protein Snacks

While there’s no strict number, most experts agree that snacks with 10-15 grams of protein qualify as high-protein. For a 150-pound person, the recommended daily protein intake is approximately 110 grams.  

The ideal amount depends on your goals – those focused on muscle gain or weight loss may benefit from snacks on the higher end of that spectrum. Divided into 25-30 grams of protein at each meal, and with three meals, you get approximately 10-15 grams of protein for each of your two snacks.

The best high-protein snacks for weight loss are those that are low in calories yet high in protein and fibre. Great options include:

• Greek yoghurt with chia seeds

• Boiled eggs

• Low-calorie protein bars

• VPA’s high-protein snacks under 100 calories, such as Protein Ball Mix, are designed for effective snacking without added sugar or gluten.

Protein helps reduce cravings and supports the retention of lean muscle during a calorie deficit, making it essential for effective fat loss.

If you’re training hard at the gym, your body needs snacks high in protein for muscle gain. Choose high-protein snacks for muscle gain that combine high-quality protein with some carbohydrates to optimise recovery, such as:

• Protein shakes

• VPA’s muscle gain supplements and weight-loss supplements support post-workout recovery and aid weight loss.

• VPA’s high-protein snacks for the perfect pre-workout energy.

Yes! It's easy to find high-protein snacks under 100 calories that are both satisfying and effective. Look for:

• VPA’s Protein Ball Mix, with less than 80 calories per serving

• Protein-infused rice cake

• Egg whites

These are ideal for weight loss or light snacking between meals, without exceeding your daily calorie limit.

Breakfast sets the tone for your day, and a high-protein breakfast snack can keep you energised and satisfied. Options include:

• Overnight oats with protein powder

• Protein muffins

• Chia pudding with whey protein powder

• VPA’s quick and easy protein pancake mix, which is perfect when you're short on time

If you’re always on the move, choose high-protein snacks on the go that are portable and don’t require refrigeration, such as:

• Turkey roll-ups

• Trail mix with nuts and seeds

• Jerky

• VPA’s travel-friendly hot protein delight. Simply mix it with water or milk, heat it in the microwave, and enjoy it from your sipper.

Snacking on high-protein foods like jerky, nuts, seeds, trail mix, vegetables, and yoghurt dip, as well as VPA’s high-protein snacks between meals, helps stabilise blood sugar, curb hunger, and provide a steady stream of energy, supporting muscle performance and endurance.

Yes - but choose healthy protein snacks with high fibre and no added sugar. Natural sources, such as cheese sticks, nut butter on apple slices, or VPA’s protein mousse and high-protein pancakes, are perfect for kids and older teens, depending on their nutritional needs.

Women require higher protein intake during pregnancy and breastfeeding. Most protein snacks are safe for consumption during pregnancy, but it’s essential to check labels and ensure that no harmful additives are present. Always consult a healthcare professional before taking protein powder when pregnant or breastfeeding. VPA’s clean-label approach means you can trust the ingredients, but confirmation with your GP is essential.

While high-protein snacks can occasionally replace a light meal, they should never be used as a substitute for a healthy, balanced diet.

However, if you're in a rush, look for snacks that are high in protein, contain healthy fats, and fibre for healthy digestion. Meal replacement shakes or nutrient-dense, high-protein pancake mix from VPA can be a smart option for busy days.

Look for:

• Premium quality whey protein concentrate or isolate, or casein protein

• Plant-based proteins (like pea or soy) if avoiding dairy

• No added sugar or artificial sweeteners

• Natural fibres like psyllium husk

• Complex carbohydrates like oat flour

VPA ensures all its high-protein snacks meet these standards, with clean ingredients and no fillers.

Many of VPA’s high-protein snacks in Australia are gluten-free and cater to low-carb and dairy-free preferences. Always check product labels to find snacks that fit your dietary needs.

Yes, protein is known for its satiety benefits, which help keep stomachs full for longer. A snack high in protein can reduce the hunger hormone, making you feel fuller longer. This is especially helpful for anyone managing cravings or trying to lose weight.

Unlike traditional high-protein snacks that are high in sugar and low in nutrients, VPA’s high-protein snacks are:

• Provide sustained energy and added fibre for easy digestion

• Are gluten-free with no added sugar

• Contain complex carbs like oat flour

• Live up to the clean labels tag

They’re superior for muscle gain, weight management, and overall health compared to chips, biscuits, sodas, or sugary bars