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Literature based articles, podcasts and recipes written specifically for VPA customers

Top 5 Tips for Getting Stronger

by Nick Longhurst August 02, 2021 2 min read


Types of Stretches Before A Workout

by Tyson Brown July 30, 2021 3 min read



Sport Specific Supplementation: Understanding the demands of your sport and supplementing accordingly

by VPA Australia July 28, 2021 2 min read


Tips on staying fit while traveling

by Megan Jolly July 13, 2021 4 min read



6 Exercise Options to Stay Active at Home

by VPA Australia July 09, 2021 3 min read


VPA x Mulganai: Celebrate your journey

by VPA Australia June 29, 2021 4 min read


How to Break into the Strength & Conditioning Industry

by Nick Longhurst June 07, 2021 3 min read

Mother's Day Activities and Gift Ideas

by VPA Australia May 05, 2021 2 min read



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