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Literature based articles, podcasts and recipes written specifically for VPA customers

The 10 Benefits of Creatine Powder That You Should Know

by April Lloren October 26, 2021 4 min read

What Training Shoe Should I wear to the gym?

by Nick Longhurst October 24, 2021 2 min read



Top Ten Ways to Get Active in Spring

by April Lloren October 21, 2021 4 min read

The Top 5 Protein Powders for Weight loss

by April Lloren October 19, 2021 3 min read


Craving For Sweets After Meal: Why Does it Happen and How Do You Control It?

by April Lloren October 14, 2021 3 min read

How Exercise can improve mental health: Exercise for Your Wellbeing

by VPA Australia October 13, 2021 2 min read



6 Simple Ways to Get Back in The Gym and Back in Shape

by April Lloren October 12, 2021 4 min read

Physical Symptoms of Anxiety and What You Can Do To Manage Them

by April Lloren October 12, 2021 6 min read



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