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Literature based articles, podcasts and recipes written specifically for VPA customers

What Are Pre-Workout Shots & Should You Use Them?

by April Lloren May 26, 2022 3 min read

Can Exercise Make You Happy?

by April Lloren May 18, 2022 4 min read


Have you ever stopped to check the ingredients that make up your favourite energy drink?

by April Lloren May 17, 2022 4 min read

Tips on Staying Active During The Cold Winter Months

by April Lloren May 10, 2022 3 min read


5 Gift Ideas for Your Active Mum

by April Lloren May 03, 2022 4 min read

Protein Pancake Mix - What makes it better than a regular pancake mix?

by April Lloren April 27, 2022 3 min read


Electrolytes: How Much Do You Really Need?

by April Lloren April 20, 2022 3 min read

Quick Beginning Weightlifting Tips

by Jade Fuentes April 15, 2022 2 min read



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