For athletes and fitness enthusiasts, the importance of protein in one’s diet is apparent and valued. It plays an important role as it helps repair and strengthens the muscles. Hence, the increase in demand for whey protein shakes and workout supplements. But here is something relatively new to some; Protein Water.
You get a source of protein in clear, water form. It is not creamy and milky and comes in different flavors (depending on the kind of brands). It’s like an upgraded energy drink, packed with more nutrients that your body will need to optimize its peak performance. It replenishes your body with protein, amino acids, and electrolytes.
So how did this “Protein Water” make it to the list of our new favorite protein drinks? Is it just a fad? Is it a good protein source to add into our daily protein essentials? Time to dive right into those questions!