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                                        • Home / Intra Workout Supplements / Page 1 of 1

                                          Intra Workout Supplements

                                          Whether you're smashing out at a weightlifting session, running the miles, or training intensely for your sporting field, your performance will suffer if your body isn't fuelled adequately during your workout. And that doesn’t mean just water!

                                          What you need is a high-quality intra-workout supplement. These supplements help you sustain energy, preserve muscle, stay hydrated, and recover quicker – all while you're still training.

                                          HASTA BUSSIN INTRA (Flavoured BCAA)
                                          HASTA BUSSIN INTRA (Flavoured BCAA)
                                          BUSSIN INTRA (Flavoured BCAA) $39.00 AUD
                                          L-Carnitine
                                          L-Carnitine
                                          L-Carnitine $27.00 AUD
                                          RPG Gel - Endurance Gel (Single Serve)
                                          RPG Gel - Endurance Gel (Single Serve)
                                          RPG Gel - Endurance Gel (Single Serve) $4.00 AUD
                                          Electrolyte Blend
                                          Electrolyte Blend
                                          Electrolyte Blend $20.00 AUD
                                          Sold Out
                                          Citrulline Malate
                                          Citrulline Malate $27.00 AUD
                                          [Batch-tested] Beta Alanine
                                          [Batch-tested] Beta Alanine
                                          Beta Alanine $27.00 AUD
                                          GABA Powder
                                          GABA Powder $27.00 AUD
                                          BCAA 2:1:1
                                          BCAA 2:1:1 $27.00 AUD
                                          Leucine
                                          Leucine $27.00 AUD
                                          AAKG
                                          AAKG $27.00 AUD
                                          Hydration Fuel - Electrolyte Powder Drink
                                          Hydration Fuel - Electrolyte Powder Drink
                                          Hydration Fuel - Electrolyte Powder Drink $45.00 AUD

                                          What Are Intra-Workout Supplements?

                                          An intra-workout supplement is taken during your workout to help maintain performance and hydration, reduce fatigue, and support muscle maintenance. Unlike pre-workout supplements, which prepare your body for intense training, and post-workout supplements, which aid recovery and muscle growth, the best intra-workout supplements keep your engine running while you train.

                                          The most effective intra-workout drinks typically contain a mix of Essential Amino Acids (EAAs) or Branched-Chain Amino Acids (BCAAs), electrolytes to replace lost minerals through sweat, and intra-workout carbs for endurance and energy.

                                          Whether you're lifting heavy weights, training for endurance, or recovering from an injury, a targeted intra-workout formula can help you stay focused, energised, and hydrated without feeling the burn.

                                          Who Should Use Intra-Workout Supplements?

                                          An intra-workout supplement isn't just for elite sportspeople – it can benefit your everyday gym-goer or anyone involved in sustained, high-effort physical activity. This includes:

                                          • Strength and hypertrophy athletes

                                          • Endurance runners and cyclists

                                          • HIIT and circuit training participants

                                          • Individuals recovering from injury

                                          • Athletes in hot, humid climates, who are prone to electrolyte loss

                                          • Anyone wanting to reduce “middle of the day” fatigue and soreness.

                                          If your training lasts longer than 45 minutes, especially with high intensity, incorporating an intra-workout drink could be game-changing for your performance and recovery.

                                          Key Benefits of Intra-Workout Nutrition

                                          Sustained Energy

                                          Your muscles rely on glycogen (carbohydrates stored in muscles) for energy. Once that starts to run out, fatigue sets in. Intra-workout carbs, including both fast-acting and slow-digesting carbohydrates, help replenish your energy reserves, allowing you to train harder and for longer.

                                          Muscle Preservation

                                          When glycogen is low, your body may break down muscle tissue for fuel. Supplementing with BCAAs or a full-spectrum Essential Amino Acids blend during your workout ensures your body isn’t able to break down muscle for amino acids. This helps preserve lean muscle mass, especially during fasted training or weight loss phases.

                                          Improved Hydration

                                          Hydration is not just drinking water. Electrolytes – sodium, potassium, magnesium – are lost through sweat and must be replaced to maintain performance, avoid cramping, and keep you mentally alert. A good electrolyte powder can help replenish what you lose and keep your muscles fired up properly.

                                          Reduced Muscle Soreness

                                          Training creates micro-tears in muscle tissue, which lead to DOMS (delayed onset muscle soreness). Taking amino acids during your session may reduce muscle breakdown, improve repair, and support muscle growth, thereby aiding in faster recovery. This makes it ideal if you’re looking for the best supplements for injury recovery, too.

                                          What to Look For in an Intra-Workout Supplement

                                          Not all intra-workouts are created equal. When shopping for the best intra-workout, look for these key ingredients:

                                          EAAs or BCAAs for Muscle Support

                                          BCAAs – leucine, isoleucine, and valine – are well-known for supporting muscle repair and energy. However, a complete Essential Amino Acid profile (which includes all nine amino acids the body can’t produce) offers broader recovery and muscle-building benefits. Look for high leucine content to promote muscle protein synthesis.

                                          Electrolytes for Hydration

                                          Sweat doesn’t just contain water – it’s packed with vital minerals. Choose an intra-workout formula with electrolyte powder containing sodium, potassium, magnesium, and calcium to stay balanced during intense sessions.

                                          Carbohydrates for Endurance

                                          For sessions longer than 60 minutes, especially those involving cardio-based or endurance training, intra-workout carbs, such as glucose polymers, provide a rapid and easily absorbed energy source to maintain output.

                                          No Stimulants (Typically)

                                          Unlike pre-workout supplements, most intra-workout supplements are stimulant-free. This prevents energy crashes or heart rate disturbances during long sessions. They’re designed to support you through your workout, not hype you up beforehand.

                                          VPA’s Intra-Workout Picks

                                          At VPA, we’ve designed high-performance intra-workout products backed by science, tested by third parties, and trusted by athletes. Our bestsellers include:

                                          1. VPA Bussin Intra

                                          A powerful formula that transcends typical formulations, packed with L-Glutamine, Citrulline Malate, and essential minerals like Magnesium, Potassium, and Calcium. Together, these ingredients accelerate muscle recovery and growth, helping you rebound faster and stronger after intense workouts.

                                          2. VPA BCAA 2:1:1

                                          Made with three amino acids, L-Leucine, L-Isoleucine, and L-Valine, that digest almost instantly to repair and build muscles.

                                          3. VPA’s Amino Acid Supplements

                                          Formulations like Electrolyte Powder, L-Carnitine, L-Glutamine, Essential Amino Acids (EAAs), Glycine, and Beta Alanine.

                                          FAQ

                                          What is an intra-workout supplement?

                                          It’s a supplement consumed during your training to help support energy levels, hydration, muscle maintenance, and recovery. Typical ingredients include BCAAs, EAAs, electrolytes, and fast-absorbing carbohydrates.

                                          Do I really need intra-workout nutrition?

                                          If your training lasts longer than 45 minutes, is high-intensity, or you're training in a fasted state, intra-workout nutrition can prevent fatigue, muscle breakdown, and dehydration.

                                          Can I mix intra-workout with other supplements?

                                          Yes! Many athletes combine intra-workout supplements with pre-workout supplements and post-workout shakes. Just ensure you’re not consuming too much of ingredients like caffeine or creatine.

                                          Is it better to take BCAAs before or during a workout?

                                          Taking BCAAs or EAAs during your session ensures they're available when your muscles need them most. However, some also take them before training, especially in a fasted state.

                                          Are intra-workout supplements only for endurance athletes?

                                          Not at all. While endurance athletes often use intra-workout drinks with carbs and electrolytes to push through longer, strength athletes also benefit from BCAAs or EAAs to preserve muscle and delay fatigue.

                                          What ingredients are best for intra-workout performance?

                                          Look for EAAs, BCAAs, electrolytes, and intra-workout carbs. The best combo depends on your training type and goals.

                                          What’s the difference between intra, pre, and post-workout supplements?

                                          • Pre-workout supplements: Taken before training to boost energy, focus, and performance.

                                          • Intra-workout supplements: Taken during training to sustain energy, prevent fatigue, and support hydration.

                                          • Post-workout supplements: Taken after training to aid muscle recovery, muscle hypertrophy, and replenish nutrients.

                                          References:

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