A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, slipped disc or tendonitis. How do you use your nutrition to support your recovery? No – I’m not talking about eating your feelings via chocolate and red wine – but using your diet to support your recovery and get you back to your sport stronger than ever. This blog with cover everything you need to know about nutrition for injury recovery.
During recovery, your focus during your recovery should be on fighting inflammation and fueling repair – loading up anti-inflammatory foods, keeping essential nutrient intake high, as well as boosting protein intake.