Training

Literature based articles, podcasts and recipes written specifically for VPA customers

How do you know if you're ready to compete?

by Iron Strength Power and Performance August 13, 2020 2 min read

Fun run nutrition

by Rachel Eagleton June 02, 2020 4 min read

Why endurance athletes should be strength training

by Chris Taylor May 17, 2020 3 min read

Do you need a protein shaker bottle?

by Kathleen Belleza May 08, 2020 3 min read

High intensity training – how sports gels can give you an edge

by Rachel Eagleton May 06, 2020 3 min read

Sports gels – do I need them?

by Rachel Eagleton May 05, 2020 3 min read

You wont lose your gains

by Iron Strength April 03, 2020 2 min read

Tips to Avoid the virus at the Gym

by VPA Australia March 09, 2020 1 min read

Listening to music helps your sporting performance

by Sally Mitchell March 06, 2020 2 min read

Our 7 favourite exercises to get massive, strong abs

by VPA Australia September 18, 2019 3 min read

8 Proven Ways to Grow Muscle

by VPA Australia August 28, 2019 2 min read

Lift heavier by changing your focus

by VPA Australia August 15, 2019 2 min read

Body Lab just placed an order for $529.34. Here's what they purchased

Body Lab

platinum

Address: 3 Tebbutt Ct Mill Park Victoria, Australia 3082

Phone: +61400005130

Fitstop Bundaberg just placed an order for $482.31. Here's what they purchased

Fitstop Bundaberg

platinum

Address: 16A Walla Street Bundaberg Queensland, Australia 4670

Phone: 427246074

MG Fit just placed an order for $281.31. Here's what they purchased

MG Fit

platinum

Address: 21A Carew St Padstow New South Wales, Australia 2211

Phone: +61457525457

Rufit4Life just placed an order for $272.09. Here's what they purchased

Rufit4Life

platinum

Address: Po Box 14052 Mount Sheridan Queensland, Australia 4868

Phone: +61429963792