Training - VPA Australia

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Training

Literature based articles, podcasts and recipes written specifically for VPA customers

Best Tips to Great Glutes! - A Bodybuilders Guide

by Rebecca Pateman May 15, 2021 5 min read


What is the Supercompensation Theory?

by VPA Sydney April 13, 2021 2 min read


Holidays and “Away” Workouts: A Survival Guide

by Guy Leggett April 02, 2021 2 min read


How and Why Triathletes Should Use Sports Gels

by Aidan Muir February 12, 2021 4 min read



Weights Vs Cardio

by Chris Gonzalez January 21, 2021 3 min read


The 10 Secrets of Exercise Motivation

by Chris Gonzalez October 30, 2020 4 min read



Relative Energy Deficiency In Sport

by Tyler Brooks October 27, 2020 4 min read


How do you know if you're ready to compete?

by Iron Strength Power and Performance August 13, 2020 2 min read



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