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                                          Boosting Your Health: Understanding Aerobic and Anaerobic Metabolism

                                          by VPA Australia July 22, 2024 4 min read

                                          Smash Through the Wall: How to Increase Your Lactate Threshold for Running Glory

                                          by VPA Australia July 08, 2024 4 min read

                                          The Ultimate Guide to Cross-Training

                                          by VPA Australia July 01, 2024 5 min read

                                          Embrace the Cold: How to Stay Active and Healthy Throughout Winter Down Under

                                          by VPA Australia June 27, 2024 5 min read

                                          What is Hyrox?

                                          by VPA Australia June 25, 2024 5 min read

                                          Mastering the Pull-Up

                                          by VPA Australia May 01, 2024 4 min read

                                          Building a Champion: Why Cardio and Strength Training are Your Fitness Dream Team

                                          by VPA Australia April 26, 2024 5 min read

                                          Beyond the Six-Pack: Building a Strong Core for Everyday Life

                                          by VPA Australia April 23, 2024 5 min read

                                          Routine and Discipline – The Backbone of Fitness

                                          by VPA Australia March 01, 2024 2 min read

                                          Calisthenics for Beginners

                                          by VPA Australia February 21, 2024 5 min read

                                          Running Cadence: The Key to Efficient Running and Injury Prevention

                                          by VPA Australia February 16, 2024 4 min read

                                          Pilates: A Guide for Beginners

                                          by VPA Australia January 19, 2024 4 min read

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