Training

Literature based articles, podcasts and recipes written specifically for VPA customers

The 10 Secrets of Exercise Motivation

by Chris Gonzalez October 30, 2020 4 min read

Relative Energy Deficiency In Sport

by Tyler Brooks October 27, 2020 4 min read

How do you know if you're ready to compete?

by Iron Strength Power and Performance August 13, 2020 2 min read

Fun run nutrition

by Rachel Eagleton June 02, 2020 4 min read

Why endurance athletes should be strength training

by Chris Taylor May 17, 2020 3 min read

Do you need a protein shaker bottle?

by Kathleen Belleza May 08, 2020 3 min read

High intensity training – how sports gels can give you an edge

by Rachel Eagleton May 06, 2020 3 min read

Sports gels – do I need them?

by Rachel Eagleton May 05, 2020 3 min read

You wont lose your gains

by Iron Strength April 03, 2020 2 min read

Tips to Avoid the virus at the Gym

by VPA Australia March 09, 2020 1 min read

Listening to music helps your sporting performance

by Sally Mitchell March 06, 2020 2 min read

Our 7 favourite exercises to get massive, strong abs

by VPA Australia September 18, 2019 3 min read

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