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Training

Literature based articles, podcasts and recipes written specifically for VPA customers

Isolation vs. Compound Movements

by VPA Australia March 15, 2022 2 min read


5 Fitness Apps That Will Make You a Fit God

by April Lloren December 21, 2021 4 min read


Best Tips to Great Glutes! - A Bodybuilders Guide

by Rebecca Pateman May 15, 2021 5 min read


What is the Supercompensation Theory?

by VPA Sydney April 13, 2021 2 min read


Holidays and “Away” Workouts: A Survival Guide

by Guy Leggett April 02, 2021 2 min read


How and Why Triathletes Should Use Sports Gels

by Aidan Muir February 12, 2021 4 min read



Weights Vs Cardio

by Chris Gonzalez January 21, 2021 3 min read


The 10 Secrets of Exercise Motivation

by Chris Gonzalez October 30, 2020 4 min read




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