Training Tips & Advice

Tips to Avoid the virus at the Gym

by VPA AustraliaMarch 09, 20202 min read

Listening to music helps your sporting performance

by Sally MitchellMarch 06, 20203 min read

Our 7 favourite exercises to get massive, strong abs

by VPA AustraliaSeptember 18, 20194 min read

8 Proven Ways to Grow Muscle

by VPA AustraliaAugust 28, 20193 min read

Lift heavier by changing your focus

by VPA AustraliaAugust 15, 20192 min read

A short bout of exercise can make you smarter

by VPA AustraliaAugust 15, 20192 min read

Still Training 1 body part? Try this instead!

by VPA AustraliaAugust 07, 20193 min read

Burnout and Fatigue – Overtraining Syndrome

by VPA AustraliaJuly 31, 20193 min read