It’s not food, a supplement, an exercise or a training regime, but research shows that listening to music helps your sporting performance. Whether you’re into metal, rock, hip-hop or country, the music you have in your gym playlist can help you bust out that sought after PB. We all know that music has the ability to strongly impact your mood, arousal, and emotions and this can impact your physical performance. Listening to music can delay fatigue and improve your work capacity. This can then increase your endurance, power, and productivity and strength.
Think of music as a type of legal performance enhancing drug