Training Tips & Advice

Work or play - How do you see health?

by VPA AustraliaJanuary 30, 20194 min read

Squatting parallel or Squatting deep

by VPA AustraliaJanuary 23, 20193 min read

IT’S A LIFESTYLE – WORK IS THE KEY

by VPA AustraliaJanuary 18, 20192 min read

I’m not bodybuilding so why do I need protein powder?

by VPA AustraliaJanuary 16, 20195 min read

13 Different Squats for Stronger Legs

by VPA AustraliaNovember 28, 20185 min read

Exercise in the Fat Burning zone to shred belly fat

by VPA AustraliaNovember 21, 20183 min read

Struggling to grow your chest and triceps? Try this!

by VPA AustraliaNovember 08, 20184 min read

Crush Your Fitness Goals With This Perfect Plan

by VPA AustraliaNovember 07, 20184 min read