Training Tips & Advice

Housework is your fat loss solution!

by VPA AustraliaJune 26, 20193 min read

Why we need to target the Glutes more!

by VPA AustraliaJune 05, 20193 min read

The most underrated training style

by VPA AustraliaMay 29, 20193 min read

Does time of day affect the body’s response to exercise?

by VPA AustraliaApril 24, 20193 min read

Best and Worst Ab Exercises when you have back pain

by VPA AustraliaFebruary 13, 20193 min read

Speed Training for more Power

by VPA AustraliaFebruary 06, 20194 min read

BE BETTER THAN YESTERDAY

by VPA AustraliaFebruary 01, 20193 min read

Stick to your New Year Resolution

by VPA AustraliaJanuary 30, 20194 min read