When it comes to training for powerlifters, we see a struggle of looking to balance weight class with the highest possible repetition maximum. This means that where possible, we look to rid the body of any tissue which doesn’t contribute to aiding a lift; generally in the form of adipose tissue. A powerlifters regime can be ridiculously repetitive, however, is speed based or sprint training a reliable, alternate method to offer variety and beneficial adaptations? Let’s find out how you can use Speed Training for more Power.