So we are 1 month into the year, how are your resolutions going so far? If you are like 92% of people you have probably already lost the fight, but there is hope! Let’s talk about how you can ensure that you Stick to your New Year Resolutions this year!
New Year’s resolutions have become synonymous with failure, so much so that 92% of us will throw in the towel before summer is out. Why? Because resolutions are made for one main reason; to make us feel better about our current situation and hopeful about the year ahead. It’s a temporary motivational tool for the first few weeks of the year as opposed to a goal-oriented-plan for the year. But it’s time to stop with the resolutions and start with the lifestyle solutions.
If you are one of the millions of people into setting resolutions for the year ahead then there is a better than good chance that you probably didn’t exactly hit the ball out of the park this year. There is also a great chance that you didn’t really have any structured plan in place to do so either. So herein lies the question. Are you simply out to feel good by telling yourself and others that you have lofty aspirations or are you genuinely out to achieve something this year?
Let’s analyse both sides of the coin.