Everyone loves to train chest. We love it, you love it, your grandma and her dog loves it. There’s a reason why Mondays are known as “International Chest Day”. But many of us have struggled to grow our chest and triceps.
Walk into any gym and you’ll see those people who are constantly training chest. I mean constantly – every damn time you see them. Yet what do you notice about most of them? They have the chest development of a pre-pubescent boy. You’ll see them perform ten variations of the same exercise, done nearly every day. It seems like they’ve tried everything to get their chest and triceps to grow, except doing the right thing.
Let’s fix that.
It’s not just about what exercises you do, but howyou perform them. If you can improve the quality of each rep performed, you’ll improve the quality of muscle development.