Creatine monohydrate is a substance that promotes an increased capacity for exercise. It is also known to improve athletic performance and help one achieve a lean body mass—this is why athletes and bodybuilders mainly use it since it aids them during high-intensity exercise.
The primary purpose of the supplement is to increase your muscle mass. Creatine can be found in meat and fish, but it's also available in supplements, usually in pill and powder form.
Many people take this supplement when they need to build muscle or just want to have a little more energy for their workouts. However, there are some side effects associated with creatine taking, so before starting using it, here are a few do’s and don'ts that you need to consider.