What is creatine?
Creatine is an amino acid that our bodies store in our muscles and brain to use as a natural energy source. Because of this, it is one of the most popular muscle growth supplements in the market. Itincreases muscle strength and power while delaying the point at which your muscles fatigue which allows you to train at a higher intensity for a bit longer than you usually would.
Creatine is great because it has an antioxidant effect that reduces muscle damage and improves recovery. During exercise, when our bodies need maximum energy, it converts creatine into phosphocreatine which fuels our muscles.