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Beta Alanine
$27.00
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Who Should Take Beta-Alanine Supplement?
This beta-alanine supplement is suitable for:
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Strength and resistance trainers
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Cross-training and HIIT athletes
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Runners, cyclists, and endurance athletes
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Team sport players performing repeated high-intensity efforts
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Anyone looking to improve workout capacity and training quality
Why Choose VPA® Beta-Alanine?
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100% pure, high-quality beta-alanine powder
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Manufactured to strict quality and safety standards
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Easy to mix and flavour-free for stacking
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Suitable for vegetarians and vegans
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Trusted by athletes and fitness enthusiasts
FAQs
What is Beta Alanine?
Beta-alanine is a non-essential amino acid that helps increase muscle carnosine levels, supporting endurance and performance during intense exercise.
What does a beta-alanine supplement do?
A beta-alanine supplement helps buffer lactic acid in muscles, allowing you to train harder and for more extended periods.
How does beta-alanine support muscular endurance?
It increases carnosine levels in muscle tissue, reducing acidity and delaying muscle fatigue during high-intensity activity.
Is beta-alanine suitable for high-intensity or endurance training?
Yes. Beta-alanine is particularly effective for high-intensity, interval, and endurance-based training lasting 1-4 minutes.
Can beta-alanine help delay muscle fatigue during workouts?
Yes. By buffering acid buildup, beta-alanine helps delay fatigue and maintain performance.
When is the best time to take beta-alanine?
Beta-alanine can be taken at any time of day. Many users prefer taking it pre-workout or splitting it throughout the day.
How much beta-alanine should I take per day?
A typical daily dose is 2-5 g, taken in divided servings if needed.
Should beta-alanine be taken daily or only on training days?
For best results, beta-alanine should be taken daily to maintain elevated carnosine levels.
Why does beta-alanine cause tingling, and is it normal?
The tingling sensation, known as paresthesia, is a common and harmless effect of beta- alanine.
Is the tingling sensation from beta-alanine safe?
Yes. The tingling is temporary and not harmful. Splitting doses can reduce the sensation.
Can beta-alanine powder be stacked with pre-workout or creatine?
Yes. Beta-alanine powder stacks well with pre-workout supplements, creatine monohydrate, and other performance supplements.
Is beta-alanine suitable to use as a standalone supplement?
Yes. It is effective on its own and does not require other supplements to work.
Is beta-alanine safe to use every day?
Yes. Beta-alanine is safe for daily use when taken within recommended doses.
Who should avoid using a beta-alanine supplement?
Individuals who are pregnant, breastfeeding, or have medical conditions should consult a healthcare professional before use.
Is VPA beta-alanine suitable for vegetarians or vegans?
Yes. VPA® Beta-Alanine is suitable for both vegetarians and vegans.
References:
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Semeco, A. (2023, July 5). Beta-alanine — A beginner's guide. Healthline.
https://www.healthline.com/nutrition/beta-alanine-101 -
McMillen, M. (2025, February 2). Beta-alanine. WebMD.
https://www.webmd.com/vitamins-and-supplements/beta-alanine-uses-and-risks