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Lean Shake Plus (Meal Replacement)
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Lean Shake Plus (Meal Replacement)
Lean Shake Plus is a comprehensive meal replacement designed to fuel your body for the day, assisting in weight management and hungry control. It consists of the highest quality Australian grass-fed Whey Protein Concentrate, natural low GI Oats, added vitamins, and added green tea extract, ensuring you receive all of the required nutrients that a full healthy meal would offer. Meal replacement shakes work to aid weight loss by providing a nutritionally complete but low calorie meal. When you drink a meal replacement shake instead of eating your usual meal, you reduce your calorie intake and this can help you lose weight. Lean Shake Plus is a comprehensive meal replacement designed to fuel your body for the day, assisting in weight management and hungry control. It consists of the highest quality Australian grass-fed Whey Protein Concentrate, natural low GI Oats, added vitamins, and added green tea extract, ensuring you receive all of the required nutrients that a full healthy meal would offer. Meal replacement shakes work to aid weight loss by providing a nutritionally complete but low calorie meal. When you drink a meal replacement shake instead of eating your usual meal, you reduce your calorie intake and this can help you lose weight.
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- NUTRITIONAL & INGREDIENTS
- PRODUCT INFORMATION
- WHY VPA IS SUPERIOR
- LAB TESTING
- VPA GUARANTEE
- REVIEWS
NUTRITIONAL INFORMATION
SERVING SIZE 60g SERVINGS 17 *Nutritional information may vary by flavour
| Per Serve | Per 100g | |
| Energy (kJ) | 905 | 1,510 |
| Energy (Cal) | 216 | 360 |
| Protein (g) | 28.3 | 47.1 |
| Total Fat (g) | 1.9 | 3.2 |
| Saturated Fat (g) | 0.8 | 1.4 |
| Total Carbohydrates (g) | 20.4 | 34 |
| Sugar (g) | 13.8 | 23 |
| Potassium (g) | 589 | 982 |
| Sodium (mg) | 165 | 275 |
| Vitamins and Minerals | Per Serve | Per 100g |
| Vitamin A | 267ug(36%RDI) | 445ug |
| Thiamin | 0.5mg(41%RDI) | 0.8mg |
| Riboflavin | 0.85mg (50% RDI) | 1.4mg |
| Niacin | 3.5mg (35% RDI) | 5.8mg |
| Folate | 74.7ug (37% RDI) | 124ug |
| Vitamin B6 | 0.7mg (45% RDI) | 1.2mg |
| Vitamin B12 | 1mg (50% RDI) | 1.67ug |
| Vitamin C | 16.6mg (42% RDI) | 27.7mg |
| Vitamin D | 3.3ug (33% RDI) | 5.5ug |
| Vitamin E | 3.6mg (36% RDI) | 5.9mg |
| Calcium | 400mg (50% RDI) | 666mg |
| Iodine | 64.4ug (43% RDI) | 107ug |
| Iron | 3.3mg (27% RDI) | 5.5mg |
| Magnesium | 113mg (35% RDI) | 188mg |
| Phosphorous | 500mg (50% RDI) | 833mg |
| Zinc | 4.2mg (35% RDI) | 7.0mg |
| Biotin | 4.6ug (15% ESADDI) | 7.7ug |
| Pantothenic Acid | 0.6 mg (12% ESADDI) | 1.1mg |
| Vitamin K | 29.8ug (37% ESADDI) | 49.6ug |
| Chromium | 27.7ug (14% ESADDI) | 46.2ug |
| Copper | 415ug (14% ESADDI) | 692ug |
| Manganese | 693ug (14% ESADDI) | 1,150ug |
| Molybdenum | 34.6ug (14% ESADDI) | 57.7ug |
| Selenium | 17.5ug (25% RDI) | 29.1ug |
| Total Amino Acid Profile | Per Serve | Per 100g |
| Isoleucine (mg) | 3,200 | |
| Leucine (mg) | 5,977 | |
| Lysine (mg) | 4,815 | |
| Methionine (mg) | 1,198 | |
| Phenylalanine (mg) | 1,723 | |
| Threonine (mg) | 3,122 | |
| Tryptophan (mg) | 1,057 | |
| Valine (mg) | 2,893 | |
| Histidine (mg) | 952 | |
| Alanine (mg) | 2,627 | |
| Arginine (mg) | 1,370 | |
| Aspartic Acid (mg) | 5,605 | |
| Cysteine/cystine (mg) | 1,590 | |
| Glutamic Acid (mg) | 8,660 | |
| Glycine (mg) | 942 | |
| Proline (mg) | 2,712 | |
| Serine (mg) | 2,398 | |
| Tyrosine (mg) | 1,798 |
Directions
Add 2 scoops to 400ml of low fat milk. Stir or shake for 20 seconds, or until completely dispersed.
Serving size: 60 grams
Ingredients
Skim Milk Powder, Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Oat Flour, Flavours, Cocoa*, Minerals (Calcium Phosphate, Monopotassium Phosphate, Magnesium Glycinate, Zinc Gluconate, Ferric Pyrophosphate, Manganese Sulphate, Copper Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride and Sodium Selenite), Xanthan Gum, Green Tea Extract, Medium Chain Triglycerides, Steviol Glycosides, Vitamins (Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12), Natural Colour.
*Cocoa is included in chocolate and caramel based flavours.
**Natural Colour - Yellow contains beta-carotene, Red contains Anthocyanins
Coffee flavours CONTAIN CAFFEINE equivalent to approximately 20mg per serve.
NOTE: Nutritional information may vary depending on flavour.
Heads Up!
For all choc based flavours, we choose to use natural cocoa powder without anti-caking agents. Because of that you may notice small lumps of dark cocoa in all chocolate based flavours.
Allergen Advice
Contains ingredients from milk, soy and gluten products.
The Ingredient Breakdown
- Oat Flour: Oat Flour is a healthy source of dietary fiber which may also reduce the risk of heart disease. This high-quality carbohydrate supplies the body with energy throughout the whole day.
- Whey Protein Concentrate: VPA® WPC delivers your body the ideal supply of protein to start the day. With a protein percentage of approximately 80% and very low fat and carbohydrate levels (only 0.7g and 1.5g respectively) VPA® WPC is extracted using ultra-filtration processes ensuring the protein is left in its most natural form.
- Whey Protein Isolate:Recognised as one of the purest forms of protein, VPA® WPI has the highest protein percentage (90+) with the lowest fats and carbohydrates, allowing it to be absorbed almost instantly into your blood stream. Approximately 30-minute peak muscle saturation.
- Minerals: VPA® Meal Replacement is full of minerals including, Calcium, Hydrogen Phosphate Hydrate, Monopotassium Phosphate, Sodium Chloride, Magnesium Glycinate, Zinc Gluconate, Ferric Pyrophosphate, Manganese Sulphate, Copper Sulphate, Sodium Molybdate, Potassium Iodide, Chromic Chloride and Sodium Selenite.
- MCT: MCT or Medium Chain Triglycerides are a form of fat that provides an easily digested, calorie dense energy source. MCTs are unique in that, unlike other fats, they are metabolised by the body more like a carbohydrate than a fat – simply, MCT provides lots of energy, very quickly. MCT is great for anyone following a low- carbohydrate diet as it has an incredible ability to promote ketones in the blood stream which then utilise fat for energy.
- Vitamins:VPA® Meal Replacement is full of vitamins including, Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12. Maltodextrin: Maltodextrin is a complex carbohydrate made from corn, rice or potato.
- Skim Milk Powder:Skim Milk Powder is a non-fat dried milk product, rich in milk proteins and minerals.
OUR LEAN SHAKE PLUS IS PERFECT FOR:
In The Morning
Kickstart your day with the nutrients required to fuel your body for the day ahead, a simple and easy drink as you run out the door.
Weight Management
Lean Shake is ideal to assist you to manage your weight loss or fitness goals with its quality protein, low GI carbohydrates, and added green tea extract.
Meal Replacement
Lean Shake is an ideal healthy meal since it is so low in calories but so high in nutrients that are key for a healthy metabolism.
Male and Female
Lean Shake is perfect for any person wanting to keep their fitness and health goals nutritionally balanced.
WHAT IS LEAN SHAKE PLUS?
Lean Shake is a comprehensive meal replacement designed to fuel your body for the day, assisting in weight management and hunger control. It consists of the highest quality Whey Protein Concentrate, natural low GI Oats, added vitamins, and added green tea extract, ensuring you receive all of the required nutrients that a full healthy meal would offer.
BENEFITS OF USING BREAKFAST SHAKE
- The healthiest version of a full spectrum meal in a cup!
- Naturally sweetened with Stevia.
- VPA’s Lean Shake Plus provides the perfect ratio of protein, carbs and fats along with a wide range of vitamins, minerals and trace elements to supply all of your body’s needs. For only $1.60 to $1.74 per serve.
- VPA’s Lean Shake Plus is the cheapest meal you will find with the level of nutritional density anywhere in Australia.
- It is perfect for athletes needing to get their daily nutritional needs on the run, busy individuals who don’t have the time to prepare a healthy meal, or anyone wanting to up their nutritional consumption.
LEAN SHAKE QUICK FACTS
- 28g of high-quality protein per serve.
- The perfect ratio of nutrients to substitute the ideal meal.
- 4g of natural, healthy complex carbohydrates in the form of low GI oats.
- 2g BCAA’s proven to help repair muscle and aid in recovery.
- Multivitamin fortification for energy throughout the day.
- Naturally Sweetened with Stevia.
PURE WHEY, PURE TASTE
Our stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.
WHY VPA IS SUPERIOR
We take quality seriously, that is why VPA®is used and trusted by Australia’s top athletes. Almost 25,000 independent positive reviews show you whoAustralians prefer and trust.
THIRD PARTY LAB TESTING
Unlike other supplement providers we take extreme measures to ensure our supplements are the highest quality in the market, employing third party lab testing by the National Measurement Institute, the authority for Australia’s chemical, biological, physical and trade testing.
GLOBAL QUALITY ASSURANCE TESTING
VPA® is one of few supplement companies that has been certified by Informed Sport the world leader for supplement quality assurance, and tested by LGC’s world class sports anti-doping lab.
PRODUCT GUARANTEE
We are so confident that you will love our supplements. We have a product guarantee that ensures you are happy with your product.
CERTIFIED WAREHOUSES ACROSS AUSTRALIA
Because we have ISO and HACCP certified warehouses in Brisbane, Sydney and Melbourne, we are able to get your Whey Isolate to you faster than the majority of the supplement companies,
with the highest level of hygiene possible in Australia.
No more cheap and nasty unregulated supplement providers sending you products that are packaged in unhygienic back rooms, with low accountability of quality, full of fillers and poor quality dairy products.
LAB TESTING
Not only are we the best value supplier in Australia but we also pride ourselves on being the highest quality with the highest purity supplement supplier in Australia. No amino spiking or fillers at VPA®We 100% guarantee it for the thousands of athletes, bodybuilders and sports persons that use our product on a daily basis
LATEST RESULTS
THE VPA GUARANTEE
FLAVOUR GUARANTEE
Unlike most supplement companies, our new and improved flavours are developed in-house by our very own full-time food technician with over 15 years’ experience creating some of the world’s most recognized food, beverage and sports supplement products. Our rigorous sourcing of raw ingredients to find the ideal combination of rich flavor profiles, combined with our repeated blind flavour testing with large populations of customer demographics, means the process of creating a single VPA® flavour can take between 3-6 months.
This stringent process of flavour perfection means that ALL our flavours are created based directly on VPA® customer preferences, so you are receiving the ideal flavours for your taste buds. We are so confident in the flavours that we release into our VPA® range, that we are willing to be the only supplement company to off a full FLAVOUR HAPPINESS GUARANTEE. If you do not like the flavour you purchased for any reason, we will send you another flavour of your choice for FREE.
100% PRODUCT SATISFACTION
If you are not 100% happy with your product, please contact our customer service team to have the product returned for an exchange. Please make sure that at least 90% of the product is returned.
100% PRODUCT PURITY
We guarantee the purity of our product. Why, because we pack and blend all of our products on our HACCP approved, ISO approved facility in Brisbane, QLD, Australia. We regularly test the purity of our products so you can be confident that you will never be receiving under-dosed or amino-spiked supplements from VPA® Australia.
MEAL REPLACEMENT & WEIGHT LOSS SHAKE (LEAN SHAKE PLUS)
What is Lean Shake Plus?
Lean Shake Plus is a meal replacement protein shake and a Formulated Meal Replacement as described by Food Safety Australia and New Zealand (FSANZ) in Standard 2.9.3. Lean Shake is designed to be the equivalent of a nutritious, nutritionally complete low-calorie meal.
What are meal replacement shakes?
Meal replacement shakes are a specific type of supplement that must meet a strict set of criteria determined by FSANZ. Meal replacement shakes are designed to offer you a complete low calorie and nutritionally complete meal. They must include at least 12g of protein per serve, at least 850 kJ or 203 calories per serve, and at least 25% of the recommended daily intake of 16 vitamins and minerals.
How do meal replacement shakes work?
Meal replacement shakes work to aid weight loss by providing a nutritionally complete but low calorie meal. When you drink a meal replacement shake instead of eating your usual meal, you reduce your calorie intake and this can help you lose weight.
What are the benefits of meal replacement shakes?
Meal replacement shakes have the following benefits:
Meal replacement shakes help keep you healthy. One serve of meal replacement must provide nutrition equivalent to a food-based meal. Sometimes a medical condition can prevent someone from eating solid food for a period of time. This is where a FMR can come in handy, providing a drinkable, nutritious meal.
Meal replacement shakes can help you lose weight. The provide a nutritionally complete, yet low-calorie meal. In conjunction with exercise and watching other aspects of your diet, meal replacement shakes can help put you into a calorie deficit and help you lose weight.
Meal replacement shakes are a fast, convenient, on the go meal. They may be useful for people who are on the road a lot or don’t have much time to eat when they are at work.
Do meal replacement shakes work?
When used as directed and in conjunction with a calorie-controlled diet and a good exercise regime meal replacement shakes can help you lose weight.
What are the ingredients of Lean Shake Plus meal replacement shake?
Meal replacement powders are not pure protein powders. They are usually a mix of whey protein isolate, or whey protein concentrate, carbohydrate, fat, vitamins, minerals and fibre. One serve of VPA® Lean Shake Plus meal replacement shake contains 28.3g of high quality protein, 20.4g of carbohydrate, 1.4g of fat and a total of 216 calories per serve.
The ingredients of Lean Shake Plus are:
Skim Milk Powder – A non-fat dried milk product that is rich in protein and minerals.
Whey protein concentrate (WPC) – is a high-quality pure whey protein that provides the essential amino acids needed to build and repair muscle maximizing muscle growth.
Whey protein isolate (WPI) – is a pure whey protein powder an extremely concentrated source of protein with high levels of leucine.
Maltodextrin – A long chain carbohydrate that does not have a sweet flavour compared to other simple carbohydrates.
Oat flour – A source of slowly digesting complex carbohydrates and the healthful fibre beta-glucan.
9 different minerals – Calcium, iodine, magnesium, phosphorus, zinc, chromium, copper, manganese, molybdenum. Essential minerals for maintaining health.
Xanthan gum – A type of fibre which helps maintain gut health, keeps you regular, and helps keep you feeling full.
Green tea extract – Providing energy, and also working as an appetite suppressant, green tea extract helps keep you satiated while on a low calorie diet.
Medium Chain Triglycerides (MCT) – A form of easily digested fat. MCT provides you with energy and promotes fat burning.
12 different vitamins - Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12. Essential vitamins for maintaining health.
What is the difference between a meal replacement shake and protein powder?
A meal replacement shake is not a pure protein powder like WPC or WPI. High quality WPI and WPC like our Premium Whey or Whey Isolate deliver the highest protein content possible. They are pure protein powder except for the tiny amounts of flavour, non-caloric sweetener, and colour needed to make it taste delicious! On the other hand, meal replacement shakes are designed to provide you with the nutrition contained in one complete meal. Meal replacement shakes have the added nutrition of carbohydrate, vitamins, minerals and fibre.
Should I use a meal replacement shake or protein powder?
If you obtain your essential nutrition through freshly prepared meals and are not concerned with losing weight, then a pure whey protein powder like WPI or WPC may be the best choice for you. WPC or WPI may also be the best choice if you train hard and are looking to maximise your performance and body composition goals.
On the other hand, if you struggle to obtain enough good nutrition from fresh foods, are too busy to make complete meals, or are trying to lose weight then a meal replacement shake like Lean Shake Plus might be the best choice for you.
What is the best meal replacement shake?
Meal replacement shakes can often be poor quality, so always read the nutrition panel. One of the tricks that some companies use when marketing meal replacement shakes is to promote the overall nutritional value and overlook the serving size.
The best meal replacement shake should deliver a complete serve of protein in a reasonable serving size along with the other added nutritional ingredients. The best meal replacement shake should not rip you off either – always check the cost per serve! To help you out we have provided a useful comparison chart below.
Compare meal replacement shakes
We’ve done the hard for you, to provide the below comparison of Lean Shake Plus with other popular meal replacement shakes including Optifast, Optislim, The Man Shake and Healthy Mummy.
We’ll let the numbers do the talking here. Compare the serving size, cost per serve, and protein content per 100g. VPA® Lean Shake Plus is a higher protein and better value meal replacement product than others on the market.
The best meal replacement shake for men
There are several companies that market shakes specifically for men, however these are no better than others on the market, and are far more expensive. The best meal replacement shake for men is VPA® Lean Shake Plus due to its high protein, and value for money.
The best meal replacement shake for women
Most meal replacement shakes specifically targeting women to market their products based on their perceived health benefits and being “wholesome”. Again, these products are no better to any others on the market, and are generally lower in protein and far more expensive. The best meal replacement shake for women is Lean Shake Plus due to its high protein, and value for money.
What does Lean Shake meal replacement shake taste like?
When made into a shake, meal replacement powders taste a bit like flavoured milk or a milkshake. Lean Shake Plus comes in three delicious flavours: chocolate, vanilla, and strawberry.
How much is a serve of Lean Shake Plus?
One serve of Lean Shake Plus is a lot bigger than WPC or WPI as this is a blended protein product. One serve is 60g or two scoops. One bag of muscle gainer has 17 serves. The carbohydrate powders in meal replacement powders have a tendency to settle over time, so for accuracy, we recommend you weigh each serve using a set of scales to make sure you are not using too much or too little.
What should I mix meal replacement shake with?
Lean Shake Plus can be mixed with either water or milk. Please be aware that the nutrition information of our Lean Shake Plus does not take into account the nutrition content of the product you mix it with, so don’t forget to take that into account if you are counting macros and/or calories.
When should I use a meal replacement shake?
Lean Shake Plus is specifically made to be used as a meal replacement. You can use it instead of your usual breakfast, lunch or dinner meal. For those that are after additional nutrition and not concerned with losing weight, it can be used as a nutritious snack in between meals. You can also use Lean Shake Plus as a recovery drink after exercise. The protein in it will start muscle repair and building, and the carbohydrate will start the refueling process.
Lean Shake Plus and meal replacement side effects
The use of Lean Shake Plus in accordance with the directions provided will not cause any side effects.
Can I use Lean Shake Plus meal replacement shakes when pregnant or breastfeeding?
Please ask a medical professional such as a GP or dietitian before using protein powder when pregnant or breastfeeding. There is nothing inherently unsafe in VPA® protein powder for pregnant or breastfeeding women. Please click here for more information.
Best meal replacement reviews
You can read all customer reviews of Lean Shake Plus by scrolling to the top of the page and clicking on the review stars above the product name. Lean Shake Plus has over 600 reviews and a 4.8* rating.
Read meal replacement reviews below:
“I have just started the strawberry it is amazing, and it really does keep me full for a long time, which is what I need the most. In my job I don't have the luxury to stop and eat all the time”. Bianca S – Review made 29th April 2020.
“Awesome shake. Has some great stuff in it and very handy for on the run.” Alira V – Review made 27th April 2020.
“I like this after work before I head to the gym, it fills me up & gives me a boost to work out. It also helps if I'm too busy to get a meal or snack in, the flavour is really delicious too”. Kui M – Review made 7th April 2020.
“Bought for my wife as she wasn't happy with her prior brand. She loves the flavours so far”. David W – Review made 19th March 2020.
Buy meal replacement shakes online
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Australian made meal replacement shake
All our protein powders and other products are blended and packed at our export-grade production facility in North Brisbane.