Lean Shake Plus is your complete, low-calorie meal in a shake, packed with essential nutrients to support your daily needs efficiently!
Perfect as a weight loss meal replacement shake, here are some quick facts you should know about Lean Shake Plus:
VPA’s Lean Shake Plus is a premium high-protein meal replacement shake designed to support a balanced diet, aid in weight management through portion control, support muscle maintenance and growth, and provide essential nutrients in a convenient, easy-to-prepare formula. Whether you are looking for a quick and healthy meal replacement, an energy boost, or a high-protein meal replacement shake without extra calories, Lean Shake Plus offers the ideal solution for busy lifestyles.
Skim Milk Powder: A low-fat source of protein and essential minerals, providing a nutritious base for the shake.
Whey Protein Concentrate (WPC): A high-quality protein source providing essential amino acids to support muscle growth and recovery.
Whey Protein Isolate (WPI): A highly concentrated source of protein, naturally rich in essential amino acids and leucine.
Maltodextrin: A carbohydrate source that helps provide energy as part of a balanced meal replacement.
Oat Flour: Provides slowly digesting complex carbohydrates and beta-glucan fibre to support sustained energy and fullness.
Minerals: A blend of calcium, iodine, magnesium, phosphorus, zinc, chromium, copper, manganese and molybdenum to help support daily nutritional needs.
MCTs: Easily digested fats that provide a convenient source of energy.
Vitamins: Fortified with 12 essential vitamins including vitamins A, C, D, E, K and B vitamins to support everyday nutrition.
Start your day with a formulated meal replacement that provides the proper nutrients, keeping you energised, focused, and satisfied as you rush to the gym or office.
With 216 calories per serving, keep processed snacks at bay. Lean Shake Plus keeps you fuller and satiated for a long time. It contains high-quality protein, low-GI carbohydrates, and green tea extract for weight loss.
Lean Shake meal replacement shake is an ideal healthy meal because it is low in calories but high in nutrients, which are essential for a healthy metabolism.
Protein powder meal replacement shakes are excellent for both men and women—basically, anyone looking to lose weight while maintaining nutrition.
Lean Shake Plus provides a convenient, nutritious and easy-to-consume meal replacement for individuals who may have difficulty eating solid foods. With a balanced nutritional profile, it can help support those looking to maintain a calorie deficit while still meeting their nutritional needs. It is also a fast and convenient option for people with busy or demanding lifestyles who need a simple way to stay nourished throughout the day.
We take pride in being not only the best value supplier in Australia but also the leading provider of high-quality, pure supplements. Our commitment to excellence means there are no amino spiking or fillers in our products—100% guaranteed. Thousands of athletes, bodybuilders, and sports enthusiasts rely on us daily for their nutritional needs, and we stand behind the quality of our whey protein isolate and other products.
We don’t cut corners. All our supplements undergo independent third-party testing through the National Measurement Institute (NMI) — Australia’s leading authority for chemical, biological, and physical testing. This guarantees you're getting clean, safe, and effective products every single time.
If you’re not 100% satisfied, neither are we. That’s why every VPA® supplement is backed by our Product Guarantee — so you can buy with total confidence.
Our ISO and HACCP-certified facilities in Brisbane ensure your order is handled with top-tier hygiene standards — and dispatched lightning fast across Australia.
We do things properly. While some brands cut corners with low-quality ingredients and poor manufacturing practices, we deliver clean, premium supplements made to the highest standards — with no fillers, no cheap dairy, and no shortcuts.
Meal replacement shakes provide the nutrition of a full meal. They are portable and convenient and provide an easy way to fuel energy, fulfil protein intake, and aid weight loss. Lean Shake Plus is a meal replacement protein shake and a Formulated Meal Replacement as described by Food Safety Australia and New Zealand (FSANZ) in Standard 2.9.3. Lean Shake is designed to be the equivalent of a nutritious, nutritionally complete, low-calorie meal.
Meal replacement shakes aid weight loss by providing a nutritionally complete but low-calorie meal. When you drink a healthy meal replacement shake instead of eating your usual meal, you reduce your calorie intake, which can help you lose weight.
Weight-loss meal replacement shakes help keep you healthy. One serving of meal replacement must provide nutrition equivalent to a food-based meal. Sometimes, a medical condition can prevent someone from eating solid food for some time. This is where a formulated meal replacement can come in handy, providing a drinkable, nutritious meal.
Meal replacement powders can help you lose weight. They provide a nutritionally complete yet low-calorie meal. In conjunction with exercise and watching other aspects of your diet, meal replacement shakes can help you put yourself into a calorie deficit and lose weight.
Meal replacement shakes are fast, convenient, and on-the-go meals. They may be useful for people who are often on the road or don’t have much time to eat when they are at work.
When used as directed and in conjunction with a calorie-controlled diet and a good exercise regime, meal replacement shakes can help you lose weight without side effects.
Meal replacement shakes are good for weight loss and a convenient on-the-go nutrition option. However, they are no magic bullet. While they are beneficial, consuming whole foods for a well-rounded, balanced diet is essential.
Since formulated meal replacement shakes are convenient, on-the-go meals keep you satiated with the proper nutrients, which helps with weight loss. When stressed or in a hurry, it is easier to grab ready-to-eat foods that are full of sugar and high in carbohydrates. It contains high-quality protein, low-GI carbohydrates, and green tea extract for weight loss.
Yes, meal replacement shakes can be incorporated into your daily diet for added convenience and balanced nutrition.
Lean Shake Plus is specifically made to be used as a meal replacement. You can use it instead of your usual breakfast, lunch or dinner meal. For those who are after additional nutrition and not concerned with losing weight, it can be used as a nutritious snack between meals. You can also use Lean Shake Plus as a recovery drink after exercise. The protein in it will start muscle repair and building, and the carbohydrate will begin the refuelling process.
Meal replacement shakes are designed to replace a whole meal. On the flip side, nutritional shakes provide a general supplementation of specific nutrients.
A meal replacement shake is not a pure protein powder like WPC or WPI. High-quality WPI and WPC, like our Premium Whey or Whey Isolate, deliver the highest protein content possible. On the other hand, meal replacement shakes are protein powders with the added nutrition of carbohydrates, vitamins, minerals and fibre which are specifically designed to provide you with the nutrition contained in one complete meal.
Meal replacement powders are not pure protein powders. They are usually a mix of whey protein isolate, whey protein concentrate, carbohydrates, fat, vitamins, minerals and fibre. One serving of VPA® Lean Shake Plus meal replacement shake contains 28.3g of high-quality protein, 20.4g of carbohydrate, 1.4g of fat and a total of 216 calories per serving.
The ingredients of Lean Shake Plus are:
Skim Milk Powder – A non-fat dried milk product rich in protein and minerals.
Whey protein concentrate (WPC) – is a high-quality pure whey protein that provides the essential amino acids needed to build and repair muscle, maximising muscle growth.
Whey protein isolate (WPI) – is a pure whey protein powder a highly concentrated source of protein with high levels of leucine.
Maltodextrin – A long-chain carbohydrate that does not have a sweet flavour compared to other simple carbohydrates.
Oat flour – A source of slowly digesting complex carbohydrates and the healthful fibre beta-glucan.
9 different minerals – Calcium, iodine, magnesium, phosphorus, zinc, chromium, copper, manganese, molybdenum. Essential minerals for maintaining health.
Xanthan gum – A type of fibre which helps maintain gut health and helps keep you feeling full.
Green tea extract—Providing energy and also working as an appetite suppressant, green tea extract helps keep you satiated while on a low-calorie diet.
Medium Chain Triglycerides (MCT) – A form of easily digested fat. MCT provides you with energy and promotes fat burning.
12 different vitamins - Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folate, Vitamin K, Biotin, Vitamin D and Vitamin B12. Essential vitamins for maintaining health.
If you obtain your essential nutrition through freshly prepared meals and are not concerned with losing weight, then a pure whey protein powder like WPI or WPC may be the best choice for you. WPC or WPI may also be the best choice if you train hard and want to maximise your performance and body composition goals.
On the other hand, if you struggle to obtain enough good nutrition from fresh foods, are too busy to make complete meals, or are trying to lose weight, a meal replacement shake like Lean Shake Plus might be a great option.
All our protein powders and thermogenic fat burner powders are blended and packed at our export-grade production facility in North Brisbane. Buy now.
When made into a shake, meal replacement powders taste like flavoured milk or a milkshake. Lean Shake Plus has three delicious flavours: chocolate, vanilla, and strawberry.
One serving of Lean Shake Plus is much bigger than WPC or WPI as this is a blended protein product. One serving is 60g or two scoops. One bag of muscle gainers has 17 servings. The carbohydrate powders in meal replacement powders tend to settle over time, so for accuracy, we recommend you weigh each serving using a set of scales to ensure you are not using too much or too little.
Lean Shake Plus can be mixed with either water or milk. Please be aware that the nutrition information of our Lean Shake Plus does not consider the nutrition content of the product you mix it with, so don’t forget to take that into account if you are counting macros and/or calories.
Using Lean Shake Plus per the directions provided will not cause any side effects.
Please ask a medical professional, such as a GP or dietitian, before using protein powder when pregnant or breastfeeding. VPA® protein powder is not inherently unsafe for pregnant or breastfeeding women. Please click here for more information.
LeBrun, N. (2024, November 4). Are meal replacement shakes nutritious? Retrieved from https://www.verywellhealth.com/meal-replacement-shakes-8731274
Bell, B., MS, RD. (2017, January 11). Can meal replacement shakes help you lose weight? Retrieved from https://www.healthline.com/nutrition/meal-replacement-shakes
True Protein Australia. (n.d.). Meal replacement blends. Retrieved from https://www.trueprotein.com.au/collections/blends-meal-replacement
VPA Australia. (n.d.). Lean Shake Plus (Meal Replacement). Retrieved from https://www.vpa.com.au/products/lean-shake-plus-meal-replacement
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