Gold Coast Stim Pre-workout

Yes, pre-workout for beginners are suitable. The Gold Coast Stim Pre-Workout is specifically designed with beginners in mind. It helps improve performance, endurance and muscle recovery while reducing fatigue and muscle soreness.

Start with the recommended serving size of the beginner pre-workout, but assess your tolerance and tweak the dosage accordingly. You may also take 1 scoop in the morning and another in the evening, but not too late to prevent any sleep disruptions.

The best pre-workout for beginners will have balanced ingredients like caffeine, creatine monohydrate, beta-alanine, and vitamins B6 and B12. Use a reputable brand and make sure the product is third-party lab tested for purity and safety.

By taking a pre-workout for beginners, you’ll experience a boost in energy, improved focus, and increased endurance.

Ideally, beginner pre-workout should be taken about 20-30 minutes before you commence training, game or competition. This gives your body time to absorb the ingredients and for them to start working their magic.

Yes, pre-workout can be taken in the morning if you exercise early. It can help energise you and give you an extra boost of energy to start your day.

Of all VPA® supplements, our pre-workouts are the most likely to have minor side effects. These side effects are not harmful, but they are something to be aware of when considering if, and when, to take a pre-workout supplement.

Caffeine – VPA® Gold Coast Stim has an average 230mg of caffeine per serve (value may vary depending on flavour). If taken too late in the day, the caffeine content may result in difficulties falling asleep if you are particularly sensitive to caffeine.

Beta-alanine – Beta-alanine is known to cause paraesthesia in some people, especially when taking beta-alanine after a long period of time. Paresthesia is a skin-tingling sensation that some people describe as a feeling of insects crawling on them. It is common to feel this in the face or hands. This sensation is not harmful, and some people enjoy it, finding it switches them on for the workout ahead.

The caffeine and stimulants in pre-workouts may interfere with sleep if taken too close to bedtime. Aim to take them at least 4-6 hours before sleeping and stick to recommended dosages.

Pre-workout can be used by anyone who wants to get the most out of their training and accelerate their progress towards their goals. Pre-workout can be used by bodybuilders, strength athletes, endurance athletes, those who enjoy HIIT or Bootcamp, as well as those who hit the gym to stay fit. Pre-workouts for beginners in fitness are also safe to use.

Gold Coast Stim contains the following ingredients:

• Beta-Alanine 1.5g per serve: Beta-alanine helps buffer the muscles against acid produced during intense training. Beta-alanine increases the reps that can be done at a given weight. Beta-alanine also improves performance in moderate to intense cardio activities such as sprinting, rowing, or intermittent sports.

• Arginine Alpha-Ketoglutarate AAKG 1g: AAKG plays an important role in nitric oxide production. Nitric oxide improves oxygen and nutrient delivery to muscles and in this way improves athletic performance.

• Creatine Monohydrate 1g per serve: Creatine plays a role in energy production, and specifically increases energy production during intense exercise. In this way, it increases power output during training.

• Citrulline Malate 0.4g per serve: Citrulline malate is converted to L-arginine which improves nitric oxide metabolism. Nitric oxide improves oxygen and nutrient delivery to muscles and in this way improves athletic performance. Citrulline malate reduces fatigue and increases endurance.

• Caffeine 239mg: As a stimulant, caffeine decreases the rate of perceived exertion, allowing exercise to feel easier than it actually is. As a sports supplement, the effectiveness of caffeine is undisputed, improving both strength and endurance.

• L-Tyrosine 0.1g: Plays a role in increasing alertness, helping you to perform at your best.

• B vitamins: B vitamins play an important role in energy production and ensure that you can train at your best. B vitamins are water soluble meaning they need to be replaced through diet on a regular basis.

Gold Coast Stim pre-workout comes in five amazing flavours; blue razzleberry, lemon-lime, fairy floss, rainbow candy and mango passionfruit. Pre-workout sometimes has a slightly bitter and sour taste. This taste is the natural flavour of the active ingredients coming through. You can mix other unflavoured amino acids in with your pre-workout if you want to.

Pre-workout is best mixed with water as it has a very strong flavour. You can mix it with as much or as little water as you choose, based on your own flavour preference, and how much fluid you are comfortable consuming prior to training or competing.

One serve of Gold Coast Stim is 6.2g or two scoops. Each tub has 30 serves. You can take more or less Gold Coast Stim pre-workout based on whether you want to feel a stronger or weaker buzz from the pre-workout. If you are after something stronger, try our VENOM® High Stim Pre-Workout Powder instead!

The amino acid content of pre-workout is high, and the natural properties of amino acids mean that they tend to take on moisture. This is why silicon moisture sachets are added to pre-workouts during the packing process. Once a pre-workout is opened it will start to take on moisture and should be used within 6-8 weeks. If your pre-workout does start to clump, rest assured that although it may be more difficult to scoop and slightly harder to mix, the active ingredients will still work their magic.

No. We do not recommend that pregnant or breastfeeding women take pre-workout due to the high levels of stimulants.

Not all pre-workout supplements are safe to take, if you are drug tested for your job or as a competitive athlete. This is why you need to be very careful about what pre-workout you choose to buy, and who you buy it from. VPA® is proud to say that all of our products, including our VENOM® and Gold Coast Stim pre-workouts are safe for drug tests. We do not use or have any ingredients in our production facility, that are banned by ASADA or WADA. We regularly test our ingredients and finished products for purity and safety.

Yes, pre-workout supplements do work. There is an abundance of scientific evidence supporting the effectiveness of pre-workout ingredients in maximising sporting performance. The active ingredients of Gold Coast Stim pre-workout are AIS Group A supplements. This means that the evidence supporting their ability to improve sports performance is strong, and they are recommended for use by the AIS. They are some of the best natural pre-workouts for beginners.

Yes you can! You can get samples of Gold Coast Stim here.

You can find the rest of our sample packs here.

We are Australia’s best online supplement shop. We provide you with high-quality whey protein powder, gym supplements for beginners and amino acids. Shop with us to see why we were voted the Best Protein and Supplement store in Australia for six years in a row.

Our pre-workout supplements and all other products are blended and packed at our export-grade production facility in North Brisbane.

We only deal with reliable international suppliers with whom we have developed a great working relationship over time.

The best pre-workout for beginners delivers clinical doses of scientifically proven ingredients that improve sporting performance. The best pre-workout supplements do not use secret propriety blends, instead, they provide their full ingredient list and active ingredient levels so you can make an informed choice about what you are buying and the dose you are taking. The best Australian pre-workout supplements conform to ASADA, FSANZ and TGA guidelines to ensure your safety without compromising performance.

VPA® has two pre-workout supplements that we consider the best for different reasons:

Gold Coast Stim is a great gym supplement for beginners that can be taken every time you train to improve your performance. The dose in this natural pre-workout for beginners can be adjusted to provide the level of stimulation and buzz you are seeking.

VENOM® High Stim Pre-Workout Powder has been designed by our food technologist to deliver the highest level of caffeine legally possible, along with clinical levels of other active ingredients to bring you the strongest, best pre-workout supplement on the market.