Is it even possible to exercise while you're on a zoom meeting- much less have your boss and coworkers not noticing? Our short answer is YES!
Sitting for long periods may seem like a harmless activity, but it's more detrimental than you think. Experts have linked a person's sedentary lifestyle to multiple health issues. The percentage of inactive Australians is more than 55%, where inactive means not meeting the daily requirement based on the physical activity guidelines.
Now that more people are adapting the work from the home structure and zoom meetings are at an all-time high, here are five ways to stay active while facing your boss and coworkers without them even knowing.